# 舞
[嗨大家好我是不賴，這邊分享一個我愛用的免費健身記錄 APP Jetfit.com 它應該是這輩子用最久的健身軟體了，接近10年，歡迎加不賴好友一起強身與交流 ID: leo424yy 我目前從事軟體業，持ACE-CPT 國際健身教練証，熱愛高強度間歇運動、接觸即興與阿根廷探戈舞蹈，歡迎台北有健身需求的朋友私訊參與我的訓練計劃 ](https://www.facebook.com/flyism/posts/10224768661677643#:~:text=%E5%97%A8%E5%A4%A7%E5%AE%B6%E5%A5%BD%E6%88%91%E6%98%AF%E4%B8%8D%E8%B3%B4%EF%BC%8C%E9%80%99%E9%82%8A%E5%88%86%E4%BA%AB%E4%B8%80%E5%80%8B%E6%88%91%E6%84%9B%E7%94%A8%E7%9A%84%E5%85%8D%E8%B2%BB%E5%81%A5%E8%BA%AB%E8%A8%98%E9%8C%84+APP+Jetfit.com+%E5%AE%83%E6%87%89%E8%A9%B2%E6%98%AF%E9%80%99%E8%BC%A9%E5%AD%90%E7%94%A8%E6%9C%80%E4%B9%85%E7%9A%84%E5%81%A5%E8%BA%AB%E8%BB%9F%E9%AB%94%E4%BA%86%EF%BC%8C%E6%8E%A5%E8%BF%9110%E5%B9%B4%EF%BC%8C%E6%AD%A1%E8%BF%8E%E5%8A%A0%E4%B8%8D%E8%B3%B4%E5%A5%BD%E5%8F%8B%E4%B8%80%E8%B5%B7%E5%BC%B7%E8%BA%AB%E8%88%87%E4%BA%A4%E6%B5%81+ID%3A+leo424yy++%E6%88%91%E7%9B%AE%E5%89%8D%E5%BE%9E%E4%BA%8B%E8%BB%9F%E9%AB%94%E6%A5%AD%EF%BC%8C%E6%8C%81ACE-CPT+%E5%9C%8B%E9%9A%9B%E5%81%A5%E8%BA%AB%E6%95%99%E7%B7%B4%E8%A8%BC%EF%BC%8C%E7%86%B1%E6%84%9B%E9%AB%98%E5%BC%B7%E5%BA%A6%E9%96%93%E6%AD%87%E9%81%8B%E5%8B%95%E3%80%81%E6%8E%A5%E8%A7%B8%E5%8D%B3%E8%88%88%E8%88%87%E9%98%BF%E6%A0%B9%E5%BB%B7%E6%8E%A2%E6%88%88%E8%88%9E%E8%B9%88%EF%BC%8C%E6%AD%A1%E8%BF%8E%E5%8F%B0%E5%8C%97%E6%9C%89%E5%81%A5%E8%BA%AB%E9%9C%80%E6%B1%82%E7%9A%84%E6%9C%8B%E5%8F%8B%E7%A7%81%E8%A8%8A%E5%8F%83%E8%88%87%E6%88%91%E7%9A%84%E8%A8%93%E7%B7%B4%E8%A8%88%E5%8A%83+) [嗨大家好我是不賴，這邊分享一個我愛用的免費健身記錄 APP Jetfit.com 它應該是這輩子用最久的健身軟體了，接近10年，歡迎加不賴好友一起強身與交流 ID: leo424yy 我目前從事軟體業，持ACE-CPT 國際健身教練証，熱愛高強度間歇觸動、接觸即興與阿根廷探戈舞蹈，歡迎台北有健身需求的朋友私訊參與我的訓練計劃 ](https://www.facebook.com/flyism/posts/10224768661677643#:~:text=%E5%97%A8%E5%A4%A7%E5%AE%B6%E5%A5%BD%E6%88%91%E6%98%AF%E4%B8%8D%E8%B3%B4%EF%BC%8C%E9%80%99%E9%82%8A%E5%88%86%E4%BA%AB%E4%B8%80%E5%80%8B%E6%88%91%E6%84%9B%E7%94%A8%E7%9A%84%E5%85%8D%E8%B2%BB%E5%81%A5%E8%BA%AB%E8%A8%98%E9%8C%84+APP+Jetfit.com+%E5%AE%83%E6%87%89%E8%A9%B2%E6%98%AF%E9%80%99%E8%BC%A9%E5%AD%90%E7%94%A8%E6%9C%80%E4%B9%85%E7%9A%84%E5%81%A5%E8%BA%AB%E8%BB%9F%E9%AB%94%E4%BA%86%EF%BC%8C%E6%8E%A5%E8%BF%9110%E5%B9%B4%EF%BC%8C%E6%AD%A1%E8%BF%8E%E5%8A%A0%E4%B8%8D%E8%B3%B4%E5%A5%BD%E5%8F%8B%E4%B8%80%E8%B5%B7%E5%BC%B7%E8%BA%AB%E8%88%87%E4%BA%A4%E6%B5%81+ID%3A+leo424yy++%E6%88%91%E7%9B%AE%E5%89%8D%E5%BE%9E%E4%BA%8B%E8%BB%9F%E9%AB%94%E6%A5%AD%EF%BC%8C%E6%8C%81ACE-CPT+%E5%9C%8B%E9%9A%9B%E5%81%A5%E8%BA%AB%E6%95%99%E7%B7%B4%E8%A8%BC%EF%BC%8C%E7%86%B1%E6%84%9B%E9%AB%98%E5%BC%B7%E5%BA%A6%E9%96%93%E6%AD%87%E8%A7%B8%E5%8B%95%E3%80%81%E6%8E%A5%E8%A7%B8%E5%8D%B3%E8%88%88%E8%88%87%E9%98%BF%E6%A0%B9%E5%BB%B7%E6%8E%A2%E6%88%88%E8%88%9E%E8%B9%88%EF%BC%8C%E6%AD%A1%E8%BF%8E%E5%8F%B0%E5%8C%97%E6%9C%89%E5%81%A5%E8%BA%AB%E9%9C%80%E6%B1%82%E7%9A%84%E6%9C%8B%E5%8F%8B%E7%A7%81%E8%A8%8A%E5%8F%83%E8%88%87%E6%88%91%E7%9A%84%E8%A8%93%E7%B7%B4%E8%A8%88%E5%8A%83+) [嗨大家好我是不賴，這邊分享一個我愛用的免費健身記錄 APP Https://Jetfit.com 應該是這輩子用最久的健身軟體了，接近10年，歡迎加不賴好友一起強身與交流 ID: leo424yy 我目前從事軟體業，持ACE-CPT 國際健身教練証，熱愛高強度間歇觸動、接觸即興與阿根廷探戈舞蹈，歡迎台北有健身需求的朋友私訊參與我的訓練計劃 ](https://www.facebook.com/flyism/posts/10224768661677643#:~:text=%E5%97%A8%E5%A4%A7%E5%AE%B6%E5%A5%BD%E6%88%91%E6%98%AF%E4%B8%8D%E8%B3%B4%EF%BC%8C%E9%80%99%E9%82%8A%E5%88%86%E4%BA%AB%E4%B8%80%E5%80%8B%E6%88%91%E6%84%9B%E7%94%A8%E7%9A%84%E5%85%8D%E8%B2%BB%E5%81%A5%E8%BA%AB%E8%A8%98%E9%8C%84+APP++Https%3A%2F%2FJetfit.com+%E6%87%89%E8%A9%B2%E6%98%AF%E9%80%99%E8%BC%A9%E5%AD%90%E7%94%A8%E6%9C%80%E4%B9%85%E7%9A%84%E5%81%A5%E8%BA%AB%E8%BB%9F%E9%AB%94%E4%BA%86%EF%BC%8C%E6%8E%A5%E8%BF%9110%E5%B9%B4%EF%BC%8C%E6%AD%A1%E8%BF%8E%E5%8A%A0%E4%B8%8D%E8%B3%B4%E5%A5%BD%E5%8F%8B%E4%B8%80%E8%B5%B7%E5%BC%B7%E8%BA%AB%E8%88%87%E4%BA%A4%E6%B5%81+ID%3A+leo424yy++%E6%88%91%E7%9B%AE%E5%89%8D%E5%BE%9E%E4%BA%8B%E8%BB%9F%E9%AB%94%E6%A5%AD%EF%BC%8C%E6%8C%81ACE-CPT+%E5%9C%8B%E9%9A%9B%E5%81%A5%E8%BA%AB%E6%95%99%E7%B7%B4%E8%A8%BC%EF%BC%8C%E7%86%B1%E6%84%9B%E9%AB%98%E5%BC%B7%E5%BA%A6%E9%96%93%E6%AD%87%E8%A7%B8%E5%8B%95%E3%80%81%E6%8E%A5%E8%A7%B8%E5%8D%B3%E8%88%88%E8%88%87%E9%98%BF%E6%A0%B9%E5%BB%B7%E6%8E%A2%E6%88%88%E8%88%9E%E8%B9%88%EF%BC%8C%E6%AD%A1%E8%BF%8E%E5%8F%B0%E5%8C%97%E6%9C%89%E5%81%A5%E8%BA%AB%E9%9C%80%E6%B1%82%E7%9A%84%E6%9C%8B%E5%8F%8B%E7%A7%81%E8%A8%8A%E5%8F%83%E8%88%87%E6%88%91%E7%9A%84%E8%A8%93%E7%B7%B4%E8%A8%88%E5%8A%83+) [雖然跑者向來以讚揚運動的愉悅感著稱，但這種美好的副作用並非跑步獨有。在任何持續的身體活動中都能找到類似的狂喜，無論健行、游泳、騎腳踏車、跳舞、或瑜伽皆然。然而，這種愉悅感只會在付出大量努力後才會出現，這似乎是大腦獎勵你努力的方式。為什麼這樣的獎勵會存在？且更重要的是，為什麼它會讓你覺得充滿愛呢？](https://www.books.com.tw/web/sys_serialtext/?item=0010896458#:~:text=%E9%9B%96%E7%84%B6%E8%B7%91%E8%80%85%E5%90%91%E4%BE%86%E4%BB%A5%E8%AE%9A%E6%8F%9A%E9%81%8B%E5%8B%95%E7%9A%84%E6%84%89%E6%82%85%E6%84%9F%E8%91%97%E7%A8%B1%EF%BC%8C%E4%BD%86%E9%80%99%E7%A8%AE%E7%BE%8E%E5%A5%BD%E7%9A%84%E5%89%AF%E4%BD%9C%E7%94%A8%E4%B8%A6%E9%9D%9E%E8%B7%91%E6%AD%A5%E7%8D%A8%E6%9C%89%E3%80%82%E5%9C%A8%E4%BB%BB%E4%BD%95%E6%8C%81%E7%BA%8C%E7%9A%84%E8%BA%AB%E9%AB%94%E6%B4%BB%E5%8B%95%E4%B8%AD%E9%83%BD%E8%83%BD%E6%89%BE%E5%88%B0%E9%A1%9E%E4%BC%BC%E7%9A%84%E7%8B%82%E5%96%9C%EF%BC%8C%E7%84%A1%E8%AB%96%E5%81%A5%E8%A1%8C%E3%80%81%E6%B8%B8%E6%B3%B3%E3%80%81%E9%A8%8E%E8%85%B3%E8%B8%8F%E8%BB%8A%E3%80%81%E8%B7%B3%E8%88%9E%E3%80%81%E6%88%96%E7%91%9C%E4%BC%BD%E7%9A%86%E7%84%B6%E3%80%82%E7%84%B6%E8%80%8C%EF%BC%8C%E9%80%99%E7%A8%AE%E6%84%89%E6%82%85%E6%84%9F%E5%8F%AA%E6%9C%83%E5%9C%A8%E4%BB%98%E5%87%BA%E5%A4%A7%E9%87%8F%E5%8A%AA%E5%8A%9B%E5%BE%8C%E6%89%8D%E6%9C%83%E5%87%BA%E7%8F%BE%EF%BC%8C%E9%80%99%E4%BC%BC%E4%B9%8E%E6%98%AF%E5%A4%A7%E8%85%A6%E7%8D%8E%E5%8B%B5%E4%BD%A0%E5%8A%AA%E5%8A%9B%E7%9A%84%E6%96%B9%E5%BC%8F%E3%80%82%E7%82%BA%E4%BB%80%E9%BA%BC%E9%80%99%E6%A8%A3%E7%9A%84%E7%8D%8E%E5%8B%B5%E6%9C%83%E5%AD%98%E5%9C%A8%EF%BC%9F%E4%B8%94%E6%9B%B4%E9%87%8D%E8%A6%81%E7%9A%84%E6%98%AF%EF%BC%8C%E7%82%BA%E4%BB%80%E9%BA%BC%E5%AE%83%E6%9C%83%E8%AE%93%E4%BD%A0%E8%A6%BA%E5%BE%97%E5%85%85%E6%BB%BF%E6%84%9B%E5%91%A2%EF%BC%9F) [伸展也是熱身，是內在舞蹈的開始，這種舞蹈也叫瑜伽。](https://www.books.com.tw/web/sys_serialtext/?item=0010901176#:~:text=%E4%BC%B8%E5%B1%95%E4%B9%9F%E6%98%AF%E7%86%B1%E8%BA%AB%EF%BC%8C%E6%98%AF%E5%85%A7%E5%9C%A8%E8%88%9E%E8%B9%88%E7%9A%84%E9%96%8B%E5%A7%8B%EF%BC%8C%E9%80%99%E7%A8%AE%E8%88%9E%E8%B9%88%E4%B9%9F%E5%8F%AB%E7%91%9C%E4%BC%BD%E3%80%82) [此外，由於許多千禧世代表示，他們沒空進行長時間穩定的訓練型態，所以其他運動逐漸失去地位，進而被高強度間歇訓練取代，例如橘色理論循環訓練、尊巴舞、靈魂飛輪和交叉健身運動。](https://www.books.com.tw/web/sys_serialtext/?item=0010892427&page=3#:~:text=%E6%AD%A4%E5%A4%96%EF%BC%8C%E7%94%B1%E6%96%BC%E8%A8%B1%E5%A4%9A%E5%8D%83%E7%A6%A7%E4%B8%96%E4%BB%A3%E8%A1%A8%E7%A4%BA%EF%BC%8C%E4%BB%96%E5%80%91%E6%B2%92%E7%A9%BA%E9%80%B2%E8%A1%8C%E9%95%B7%E6%99%82%E9%96%93%E7%A9%A9%E5%AE%9A%E7%9A%84%E8%A8%93%E7%B7%B4%E5%9E%8B%E6%85%8B%EF%BC%8C%E6%89%80%E4%BB%A5%E5%85%B6%E4%BB%96%E9%81%8B%E5%8B%95%E9%80%90%E6%BC%B8%E5%A4%B1%E5%8E%BB%E5%9C%B0%E4%BD%8D%EF%BC%8C%E9%80%B2%E8%80%8C%E8%A2%AB%E9%AB%98%E5%BC%B7%E5%BA%A6%E9%96%93%E6%AD%87%E8%A8%93%E7%B7%B4%E5%8F%96%E4%BB%A3%EF%BC%8C%E4%BE%8B%E5%A6%82%E6%A9%98%E8%89%B2%E7%90%86%E8%AB%96%E5%BE%AA%E7%92%B0%E8%A8%93%E7%B7%B4%E3%80%81%E5%B0%8A%E5%B7%B4%E8%88%9E%E3%80%81%E9%9D%88%E9%AD%82%E9%A3%9B%E8%BC%AA%E5%92%8C%E4%BA%A4%E5%8F%89%E5%81%A5%E8%BA%AB%E9%81%8B%E5%8B%95%E3%80%82) [過去曾栽植大片箭竹及孟宗竹，風起時竹子隨風起舞有如湖面波浪，因而得名[1]。](https://zh.wikipedia.org/wiki/竹子湖#:~:text=%E9%81%8E%E5%8E%BB%E6%9B%BE%E6%A0%BD%E6%A4%8D%E5%A4%A7%E7%89%87%E7%AE%AD%E7%AB%B9%E5%8F%8A%E5%AD%9F%E5%AE%97%E7%AB%B9%EF%BC%8C%E9%A2%A8%E8%B5%B7%E6%99%82%E7%AB%B9%E5%AD%90%E9%9A%A8%E9%A2%A8%E8%B5%B7%E8%88%9E%E6%9C%89%E5%A6%82%E6%B9%96%E9%9D%A2%E6%B3%A2%E6%B5%AA%EF%BC%8C%E5%9B%A0%E8%80%8C%E5%BE%97%E5%90%8D%5B1%5D%E3%80%82) [收藏-,舞者復健-彼拉提斯,-2021/09/13](https://aaa.tnua.edu.tw/course/1236#:~:text=%E6%94%B6%E8%97%8F-%2C%E8%88%9E%E8%80%85%E5%BE%A9%E5%81%A5-%E5%BD%BC%E6%8B%89%E6%8F%90%E6%96%AF%2C-2021%2F09%2F13) [拉伸不一定好。靜態拉伸適合柔韌性運動（體操、舞蹈），動態拉伸適合需要奔跑和跳躍的（籃球、短跑）](https://github.com/leo424y/ACE-CPT-Notes/blob/master/ACE-Notes/ACE-chap11.md#:~:text=%E6%8B%89%E4%BC%B8%E4%B8%8D%E4%B8%80%E5%AE%9A%E5%A5%BD%E3%80%82%E9%9D%9C%E6%85%8B%E6%8B%89%E4%BC%B8%E9%81%A9%E5%90%88%E6%9F%94%E9%9F%8C%E6%80%A7%E9%81%8B%E5%8B%95%EF%BC%88%E9%AB%94%E6%93%8D%E3%80%81%E8%88%9E%E8%B9%88%EF%BC%89%EF%BC%8C%E5%8B%95%E6%85%8B%E6%8B%89%E4%BC%B8%E9%81%A9%E5%90%88%E9%9C%80%E8%A6%81%E5%A5%94%E8%B7%91%E5%92%8C%E8%B7%B3%E8%BA%8D%E7%9A%84%EF%BC%88%E7%B1%83%E7%90%83%E3%80%81%E7%9F%AD%E8%B7%91%EF%BC%89) [研究團隊研究有運動習慣的族群發現，有6種運動能避免身體肥胖，即使帶有肥胖基因。其中以「慢跑」對抗肥胖的效果最佳，其次依序為爬山、健走、散步、瑜珈、土風舞及國標舞；受大眾熱愛的休閒活動，如騎單車、游泳、伸展操等等，瘦身效果較不顯著；而重訓、羽球、籃球、網球等，則因分析族群裡較少人有這些習慣，因此研究不可考。](https://newtalk.tw/news/view/2019-08-08/283393#:~:text=%E7%A0%94%E7%A9%B6%E5%9C%98%E9%9A%8A%E7%A0%94%E7%A9%B6%E6%9C%89%E9%81%8B%E5%8B%95%E7%BF%92%E6%85%A3%E7%9A%84%E6%97%8F%E7%BE%A4%E7%99%BC%E7%8F%BE%EF%BC%8C%E6%9C%896%E7%A8%AE%E9%81%8B%E5%8B%95%E8%83%BD%E9%81%BF%E5%85%8D%E8%BA%AB%E9%AB%94%E8%82%A5%E8%83%96%EF%BC%8C%E5%8D%B3%E4%BD%BF%E5%B8%B6%E6%9C%89%E8%82%A5%E8%83%96%E5%9F%BA%E5%9B%A0%E3%80%82%E5%85%B6%E4%B8%AD%E4%BB%A5%E3%80%8C%E6%85%A2%E8%B7%91%E3%80%8D%E5%B0%8D%E6%8A%97%E8%82%A5%E8%83%96%E7%9A%84%E6%95%88%E6%9E%9C%E6%9C%80%E4%BD%B3%EF%BC%8C%E5%85%B6%E6%AC%A1%E4%BE%9D%E5%BA%8F%E7%82%BA%E7%88%AC%E5%B1%B1%E3%80%81%E5%81%A5%E8%B5%B0%E3%80%81%E6%95%A3%E6%AD%A5%E3%80%81%E7%91%9C%E7%8F%88%E3%80%81%E5%9C%9F%E9%A2%A8%E8%88%9E%E5%8F%8A%E5%9C%8B%E6%A8%99%E8%88%9E%EF%BC%9B%E5%8F%97%E5%A4%A7%E7%9C%BE%E7%86%B1%E6%84%9B%E7%9A%84%E4%BC%91%E9%96%92%E6%B4%BB%E5%8B%95%EF%BC%8C%E5%A6%82%E9%A8%8E%E5%96%AE%E8%BB%8A%E3%80%81%E6%B8%B8%E6%B3%B3%E3%80%81%E4%BC%B8%E5%B1%95%E6%93%8D%E7%AD%89%E7%AD%89%EF%BC%8C%E7%98%A6%E8%BA%AB%E6%95%88%E6%9E%9C%E8%BC%83%E4%B8%8D%E9%A1%AF%E8%91%97%EF%BC%9B%E8%80%8C%E9%87%8D%E8%A8%93%E3%80%81%E7%BE%BD%E7%90%83%E3%80%81%E7%B1%83%E7%90%83%E3%80%81%E7%B6%B2%E7%90%83%E7%AD%89%EF%BC%8C%E5%89%87%E5%9B%A0%E5%88%86%E6%9E%90%E6%97%8F%E7%BE%A4%E8%A3%A1%E8%BC%83%E5%B0%91%E4%BA%BA%E6%9C%89%E9%80%99%E4%BA%9B%E7%BF%92%E6%85%A3%EF%BC%8C%E5%9B%A0%E6%AD%A4%E7%A0%94%E7%A9%B6%E4%B8%8D%E5%8F%AF%E8%80%83%E3%80%82) [「舞者退休的年齡比其他藝術都早，身體如花綻放，也要如花凋謝。『謝』是東方式的告別，有悵然，感傷，但還是心存感謝。」](https://ruzimato.pixnet.net/blog/post/49083284#:~:text=%E3%80%8C%E8%88%9E%E8%80%85%E9%80%80%E4%BC%91%E7%9A%84%E5%B9%B4%E9%BD%A1%E6%AF%94%E5%85%B6%E4%BB%96%E8%97%9D%E8%A1%93%E9%83%BD%E6%97%A9%EF%BC%8C%E8%BA%AB%E9%AB%94%E5%A6%82%E8%8A%B1%E7%B6%BB%E6%94%BE%EF%BC%8C%E4%B9%9F%E8%A6%81%E5%A6%82%E8%8A%B1%E5%87%8B%E8%AC%9D%E3%80%82%E3%80%8E%E8%AC%9D%E3%80%8F%E6%98%AF%E6%9D%B1%E6%96%B9%E5%BC%8F%E7%9A%84%E5%91%8A%E5%88%A5%EF%BC%8C%E6%9C%89%E6%82%B5%E7%84%B6%EF%BC%8C%E6%84%9F%E5%82%B7%EF%BC%8C%E4%BD%86%E9%82%84%E6%98%AF%E5%BF%83%E5%AD%98%E6%84%9F%E8%AC%9D%E3%80%82%E3%80%8D) [如果想要凸顯身體與重力、地板互動的飽滿度，則著眼呼吸、動作重量感、fall & recovery的李蒙技巧，就能夠加強重心流動的能力。像我這種脊椎相對僵硬而做不出明顯軀幹流動感的人，一旦遇到需要表現身體流暢感的當代舞蹈動作，或許回頭接觸康寧漢技巧就會有幫助。](https://ruzimato.pixnet.net/blog/post/47455467#:~:text=%E5%A6%82%E6%9E%9C%E6%83%B3%E8%A6%81%E5%87%B8%E9%A1%AF%E8%BA%AB%E9%AB%94%E8%88%87%E9%87%8D%E5%8A%9B%E3%80%81%E5%9C%B0%E6%9D%BF%E4%BA%92%E5%8B%95%E7%9A%84%E9%A3%BD%E6%BB%BF%E5%BA%A6%EF%BC%8C%E5%89%87%E8%91%97%E7%9C%BC%E5%91%BC%E5%90%B8%E3%80%81%E5%8B%95%E4%BD%9C%E9%87%8D%E9%87%8F%E6%84%9F%E3%80%81fall+%26+recovery%E7%9A%84%E6%9D%8E%E8%92%99%E6%8A%80%E5%B7%A7%EF%BC%8C%E5%B0%B1%E8%83%BD%E5%A4%A0%E5%8A%A0%E5%BC%B7%E9%87%8D%E5%BF%83%E6%B5%81%E5%8B%95%E7%9A%84%E8%83%BD%E5%8A%9B%E3%80%82%E5%83%8F%E6%88%91%E9%80%99%E7%A8%AE%E8%84%8A%E6%A4%8E%E7%9B%B8%E5%B0%8D%E5%83%B5%E7%A1%AC%E8%80%8C%E5%81%9A%E4%B8%8D%E5%87%BA%E6%98%8E%E9%A1%AF%E8%BB%80%E5%B9%B9%E6%B5%81%E5%8B%95%E6%84%9F%E7%9A%84%E4%BA%BA%EF%BC%8C%E4%B8%80%E6%97%A6%E9%81%87%E5%88%B0%E9%9C%80%E8%A6%81%E8%A1%A8%E7%8F%BE%E8%BA%AB%E9%AB%94%E6%B5%81%E6%9A%A2%E6%84%9F%E7%9A%84%E7%95%B6%E4%BB%A3%E8%88%9E%E8%B9%88%E5%8B%95%E4%BD%9C%EF%BC%8C%E6%88%96%E8%A8%B1%E5%9B%9E%E9%A0%AD%E6%8E%A5%E8%A7%B8%E5%BA%B7%E5%AF%A7%E6%BC%A2%E6%8A%80%E5%B7%A7%E5%B0%B1%E6%9C%83%E6%9C%89%E5%B9%AB%E5%8A%A9%E3%80%82) [文章中幾位舞蹈系的學生分享：「葛藍姆技巧的release不光只是鬆開釋放肌肉，而是讓能量散播延伸到身體各處。（練習了葛藍姆技巧之後）在當代舞蹈的課堂上，我發現自己在release時能控制得更好。」、「（葛藍姆技巧）那是一種很帝王般大器高貴的技巧，我發現可以我可以打開自己的胸骨、打開手臂的活動範圍。那也幫助我去調適小肌群，知道如何在裡面動作。」、「葛藍姆技巧可以用到之前從沒想過的肌群，現在背部的線條比過去更為明顯。」](https://ruzimato.pixnet.net/blog/post/47455467#:~:text=%E6%96%87%E7%AB%A0%E4%B8%AD%E5%B9%BE%E4%BD%8D%E8%88%9E%E8%B9%88%E7%B3%BB%E7%9A%84%E5%AD%B8%E7%94%9F%E5%88%86%E4%BA%AB%EF%BC%9A%E3%80%8C%E8%91%9B%E8%97%8D%E5%A7%86%E6%8A%80%E5%B7%A7%E7%9A%84release%E4%B8%8D%E5%85%89%E5%8F%AA%E6%98%AF%E9%AC%86%E9%96%8B%E9%87%8B%E6%94%BE%E8%82%8C%E8%82%89%EF%BC%8C%E8%80%8C%E6%98%AF%E8%AE%93%E8%83%BD%E9%87%8F%E6%95%A3%E6%92%AD%E5%BB%B6%E4%BC%B8%E5%88%B0%E8%BA%AB%E9%AB%94%E5%90%84%E8%99%95%E3%80%82%EF%BC%88%E7%B7%B4%E7%BF%92%E4%BA%86%E8%91%9B%E8%97%8D%E5%A7%86%E6%8A%80%E5%B7%A7%E4%B9%8B%E5%BE%8C%EF%BC%89%E5%9C%A8%E7%95%B6%E4%BB%A3%E8%88%9E%E8%B9%88%E7%9A%84%E8%AA%B2%E5%A0%82%E4%B8%8A%EF%BC%8C%E6%88%91%E7%99%BC%E7%8F%BE%E8%87%AA%E5%B7%B1%E5%9C%A8release%E6%99%82%E8%83%BD%E6%8E%A7%E5%88%B6%E5%BE%97%E6%9B%B4%E5%A5%BD%E3%80%82%E3%80%8D%E3%80%81%E3%80%8C%EF%BC%88%E8%91%9B%E8%97%8D%E5%A7%86%E6%8A%80%E5%B7%A7%EF%BC%89%E9%82%A3%E6%98%AF%E4%B8%80%E7%A8%AE%E5%BE%88%E5%B8%9D%E7%8E%8B%E8%88%AC%E5%A4%A7%E5%99%A8%E9%AB%98%E8%B2%B4%E7%9A%84%E6%8A%80%E5%B7%A7%EF%BC%8C%E6%88%91%E7%99%BC%E7%8F%BE%E5%8F%AF%E4%BB%A5%E6%88%91%E5%8F%AF%E4%BB%A5%E6%89%93%E9%96%8B%E8%87%AA%E5%B7%B1%E7%9A%84%E8%83%B8%E9%AA%A8%E3%80%81%E6%89%93%E9%96%8B%E6%89%8B%E8%87%82%E7%9A%84%E6%B4%BB%E5%8B%95%E7%AF%84%E5%9C%8D%E3%80%82%E9%82%A3%E4%B9%9F%E5%B9%AB%E5%8A%A9%E6%88%91%E5%8E%BB%E8%AA%BF%E9%81%A9%E5%B0%8F%E8%82%8C%E7%BE%A4%EF%BC%8C%E7%9F%A5%E9%81%93%E5%A6%82%E4%BD%95%E5%9C%A8%E8%A3%A1%E9%9D%A2%E5%8B%95%E4%BD%9C%E3%80%82%E3%80%8D%E3%80%81%E3%80%8C%E8%91%9B%E8%97%8D%E5%A7%86%E6%8A%80%E5%B7%A7%E5%8F%AF%E4%BB%A5%E7%94%A8%E5%88%B0%E4%B9%8B%E5%89%8D%E5%BE%9E%E6%B2%92%E6%83%B3%E9%81%8E%E7%9A%84%E8%82%8C%E7%BE%A4%EF%BC%8C%E7%8F%BE%E5%9C%A8%E8%83%8C%E9%83%A8%E7%9A%84%E7%B7%9A%E6%A2%9D%E6%AF%94%E9%81%8E%E5%8E%BB%E6%9B%B4%E7%82%BA%E6%98%8E%E9%A1%AF%E3%80%82%E3%80%8D) [在舞蹈發展上，有人會說，經典的現代舞式微了，這些技巧過於僵化，不再是當代舞蹈所要追求的典範。還有人說，某些舞蹈/舞團/技巧，或許應該讓它留在歷史，保持它當年的榮景就好。有人一嘆，讓所謂經典的現代舞接受當代舞者和當代觀眾的考驗，過於殘酷。](https://ruzimato.pixnet.net/blog/post/47455467#:~:text=%E5%9C%A8%E8%88%9E%E8%B9%88%E7%99%BC%E5%B1%95%E4%B8%8A%EF%BC%8C%E6%9C%89%E4%BA%BA%E6%9C%83%E8%AA%AA%EF%BC%8C%E7%B6%93%E5%85%B8%E7%9A%84%E7%8F%BE%E4%BB%A3%E8%88%9E%E5%BC%8F%E5%BE%AE%E4%BA%86%EF%BC%8C%E9%80%99%E4%BA%9B%E6%8A%80%E5%B7%A7%E9%81%8E%E6%96%BC%E5%83%B5%E5%8C%96%EF%BC%8C%E4%B8%8D%E5%86%8D%E6%98%AF%E7%95%B6%E4%BB%A3%E8%88%9E%E8%B9%88%E6%89%80%E8%A6%81%E8%BF%BD%E6%B1%82%E7%9A%84%E5%85%B8%E7%AF%84%E3%80%82%E9%82%84%E6%9C%89%E4%BA%BA%E8%AA%AA%EF%BC%8C%E6%9F%90%E4%BA%9B%E8%88%9E%E8%B9%88%2F%E8%88%9E%E5%9C%98%2F%E6%8A%80%E5%B7%A7%EF%BC%8C%E6%88%96%E8%A8%B1%E6%87%89%E8%A9%B2%E8%AE%93%E5%AE%83%E7%95%99%E5%9C%A8%E6%AD%B7%E5%8F%B2%EF%BC%8C%E4%BF%9D%E6%8C%81%E5%AE%83%E7%95%B6%E5%B9%B4%E7%9A%84%E6%A6%AE%E6%99%AF%E5%B0%B1%E5%A5%BD%E3%80%82%E6%9C%89%E4%BA%BA%E4%B8%80%E5%98%86%EF%BC%8C%E8%AE%93%E6%89%80%E8%AC%82%E7%B6%93%E5%85%B8%E7%9A%84%E7%8F%BE%E4%BB%A3%E8%88%9E%E6%8E%A5%E5%8F%97%E7%95%B6%E4%BB%A3%E8%88%9E%E8%80%85%E5%92%8C%E7%95%B6%E4%BB%A3%E8%A7%80%E7%9C%BE%E7%9A%84%E8%80%83%E9%A9%97%EF%BC%8C%E9%81%8E%E6%96%BC%E6%AE%98%E9%85%B7%E3%80%82) [他對舞蹈的獻身般的熱情，對身體與舞蹈的可能性始終充滿好奇，樂於探索，永遠先驅於每個他活著的當代。他是徹底言行合一實踐自身信念的人，思維非常感性，但執行非常理性，一個把一件事做到極致的典範。](https://ruzimato.pixnet.net/blog/post/49272463-possible,-possibilities---小記《cunningham-機遇之舞#:~:text=%E4%BB%96%E5%B0%8D%E8%88%9E%E8%B9%88%E7%9A%84%E7%8D%BB%E8%BA%AB%E8%88%AC%E7%9A%84%E7%86%B1%E6%83%85%EF%BC%8C%E5%B0%8D%E8%BA%AB%E9%AB%94%E8%88%87%E8%88%9E%E8%B9%88%E7%9A%84%E5%8F%AF%E8%83%BD%E6%80%A7%E5%A7%8B%E7%B5%82%E5%85%85%E6%BB%BF%E5%A5%BD%E5%A5%87%EF%BC%8C%E6%A8%82%E6%96%BC%E6%8E%A2%E7%B4%A2%EF%BC%8C%E6%B0%B8%E9%81%A0%E5%85%88%E9%A9%85%E6%96%BC%E6%AF%8F%E5%80%8B%E4%BB%96%E6%B4%BB%E8%91%97%E7%9A%84%E7%95%B6%E4%BB%A3%E3%80%82%E4%BB%96%E6%98%AF%E5%BE%B9%E5%BA%95%E8%A8%80%E8%A1%8C%E5%90%88%E4%B8%80%E5%AF%A6%E8%B8%90%E8%87%AA%E8%BA%AB%E4%BF%A1%E5%BF%B5%E7%9A%84%E4%BA%BA%EF%BC%8C%E6%80%9D%E7%B6%AD%E9%9D%9E%E5%B8%B8%E6%84%9F%E6%80%A7%EF%BC%8C%E4%BD%86%E5%9F%B7%E8%A1%8C%E9%9D%9E%E5%B8%B8%E7%90%86%E6%80%A7%EF%BC%8C%E4%B8%80%E5%80%8B%E6%8A%8A%E4%B8%80%E4%BB%B6%E4%BA%8B%E5%81%9A%E5%88%B0%E6%A5%B5%E8%87%B4%E7%9A%84%E5%85%B8%E7%AF%84%E3%80%82) [身體技巧訓練的原則一本他對「可能性」探索的好奇和企圖，康寧漢深信，人體自身的限制和侷限，反而是創造不盡變化的驅動力。](https://ruzimato.pixnet.net/blog/post/49272463-possible,-possibilities---小記《cunningham-機遇之舞#:~:text=%E8%BA%AB%E9%AB%94%E6%8A%80%E5%B7%A7%E8%A8%93%E7%B7%B4%E7%9A%84%E5%8E%9F%E5%89%87%E4%B8%80%E6%9C%AC%E4%BB%96%E5%B0%8D%E3%80%8C%E5%8F%AF%E8%83%BD%E6%80%A7%E3%80%8D%E6%8E%A2%E7%B4%A2%E7%9A%84%E5%A5%BD%E5%A5%87%E5%92%8C%E4%BC%81%E5%9C%96%EF%BC%8C%E5%BA%B7%E5%AF%A7%E6%BC%A2%E6%B7%B1%E4%BF%A1%EF%BC%8C%E4%BA%BA%E9%AB%94%E8%87%AA%E8%BA%AB%E7%9A%84%E9%99%90%E5%88%B6%E5%92%8C%E4%BE%B7%E9%99%90%EF%BC%8C%E5%8F%8D%E8%80%8C%E6%98%AF%E5%89%B5%E9%80%A0%E4%B8%8D%E7%9B%A1%E8%AE%8A%E5%8C%96%E7%9A%84%E9%A9%85%E5%8B%95%E5%8A%9B%E3%80%82) [Summerspace（1958）這個算是很康寧漢技巧導向作品](https://ruzimato.pixnet.net/blog/post/49272463-possible,-possibilities---小記《cunningham-機遇之舞#:~:text=Summerspace%EF%BC%881958%EF%BC%89%E9%80%99%E5%80%8B%E7%AE%97%E6%98%AF%E5%BE%88%E5%BA%B7%E5%AF%A7%E6%BC%A2%E6%8A%80%E5%B7%A7%E5%B0%8E%E5%90%91%E4%BD%9C%E5%93%81) [康寧漢認為，動作就是動作（movement is movement），路上看到的，在家裡會做的，什麼都可以是動作。舞蹈就是舞蹈，就是身體在空間與節奏變化之中的各種可能性。他的舞就在身體和動作之中，舞者是他最重要的載體。](https://ruzimato.pixnet.net/blog/post/49272463-possible,-possibilities---小記《cunningham-機遇之舞#:~:text=%E5%BA%B7%E5%AF%A7%E6%BC%A2%E8%AA%8D%E7%82%BA%EF%BC%8C%E5%8B%95%E4%BD%9C%E5%B0%B1%E6%98%AF%E5%8B%95%E4%BD%9C%EF%BC%88movement+is+movement%EF%BC%89%EF%BC%8C%E8%B7%AF%E4%B8%8A%E7%9C%8B%E5%88%B0%E7%9A%84%EF%BC%8C%E5%9C%A8%E5%AE%B6%E8%A3%A1%E6%9C%83%E5%81%9A%E7%9A%84%EF%BC%8C%E4%BB%80%E9%BA%BC%E9%83%BD%E5%8F%AF%E4%BB%A5%E6%98%AF%E5%8B%95%E4%BD%9C%E3%80%82%E8%88%9E%E8%B9%88%E5%B0%B1%E6%98%AF%E8%88%9E%E8%B9%88%EF%BC%8C%E5%B0%B1%E6%98%AF%E8%BA%AB%E9%AB%94%E5%9C%A8%E7%A9%BA%E9%96%93%E8%88%87%E7%AF%80%E5%A5%8F%E8%AE%8A%E5%8C%96%E4%B9%8B%E4%B8%AD%E7%9A%84%E5%90%84%E7%A8%AE%E5%8F%AF%E8%83%BD%E6%80%A7%E3%80%82%E4%BB%96%E7%9A%84%E8%88%9E%E5%B0%B1%E5%9C%A8%E8%BA%AB%E9%AB%94%E5%92%8C%E5%8B%95%E4%BD%9C%E4%B9%8B%E4%B8%AD%EF%BC%8C%E8%88%9E%E8%80%85%E6%98%AF%E4%BB%96%E6%9C%80%E9%87%8D%E8%A6%81%E7%9A%84%E8%BC%89%E9%AB%94%E3%80%82) [舞蹈、音樂、設計，既是相互依存，卻不一定要互相對應連結，就如同人所在的生活環境裡，人的動作、周遭的聲音、身旁的物件，共存於一個時空，可以有關係，但未必必須有關聯。因此從1950年代早期，舞團的規則之一就是：音樂、設計和舞蹈都是分開創作，直到dress rehearsal或甚至首演時，才第一次兜整](https://ruzimato.pixnet.net/blog/post/49272463-possible,-possibilities---小記《cunningham-機遇之舞#:~:text=%E8%88%9E%E8%B9%88%E3%80%81%E9%9F%B3%E6%A8%82%E3%80%81%E8%A8%AD%E8%A8%88%EF%BC%8C%E6%97%A2%E6%98%AF%E7%9B%B8%E4%BA%92%E4%BE%9D%E5%AD%98%EF%BC%8C%E5%8D%BB%E4%B8%8D%E4%B8%80%E5%AE%9A%E8%A6%81%E4%BA%92%E7%9B%B8%E5%B0%8D%E6%87%89%E9%80%A3%E7%B5%90%EF%BC%8C%E5%B0%B1%E5%A6%82%E5%90%8C%E4%BA%BA%E6%89%80%E5%9C%A8%E7%9A%84%E7%94%9F%E6%B4%BB%E7%92%B0%E5%A2%83%E8%A3%A1%EF%BC%8C%E4%BA%BA%E7%9A%84%E5%8B%95%E4%BD%9C%E3%80%81%E5%91%A8%E9%81%AD%E7%9A%84%E8%81%B2%E9%9F%B3%E3%80%81%E8%BA%AB%E6%97%81%E7%9A%84%E7%89%A9%E4%BB%B6%EF%BC%8C%E5%85%B1%E5%AD%98%E6%96%BC%E4%B8%80%E5%80%8B%E6%99%82%E7%A9%BA%EF%BC%8C%E5%8F%AF%E4%BB%A5%E6%9C%89%E9%97%9C%E4%BF%82%EF%BC%8C%E4%BD%86%E6%9C%AA%E5%BF%85%E5%BF%85%E9%A0%88%E6%9C%89%E9%97%9C%E8%81%AF%E3%80%82%E5%9B%A0%E6%AD%A4%E5%BE%9E1950%E5%B9%B4%E4%BB%A3%E6%97%A9%E6%9C%9F%EF%BC%8C%E8%88%9E%E5%9C%98%E7%9A%84%E8%A6%8F%E5%89%87%E4%B9%8B%E4%B8%80%E5%B0%B1%E6%98%AF%EF%BC%9A%E9%9F%B3%E6%A8%82%E3%80%81%E8%A8%AD%E8%A8%88%E5%92%8C%E8%88%9E%E8%B9%88%E9%83%BD%E6%98%AF%E5%88%86%E9%96%8B%E5%89%B5%E4%BD%9C%EF%BC%8C%E7%9B%B4%E5%88%B0dress+rehearsal%E6%88%96%E7%94%9A%E8%87%B3%E9%A6%96%E6%BC%94%E6%99%82%EF%BC%8C%E6%89%8D%E7%AC%AC%E4%B8%80%E6%AC%A1%E5%85%9C%E6%95%B4) [康寧漢採行「機率法編舞」，這是擷取自易經的思考，他認為世事由偶發（happenings）事件（events）所成。他利用投幣來決定，此時此刻要動或靜、要做哪種動作、要動哪些部位、要動幾次、要依照什麼順序。但這並不表示一切都是即興，他只是不由自己做出編舞的決定，利用這種「機率」，試圖保留各種沒料想的可能性發生、未預期的狀況發展出現，避免編舞家對作品產生掌控。他總是說，沒有什麼構思或編舞這事，他就是去做、去動。](https://ruzimato.pixnet.net/blog/post/49272463-possible,-possibilities---小記《cunningham-機遇之舞#:~:text=%E5%BA%B7%E5%AF%A7%E6%BC%A2%E6%8E%A1%E8%A1%8C%E3%80%8C%E6%A9%9F%E7%8E%87%E6%B3%95%E7%B7%A8%E8%88%9E%E3%80%8D%EF%BC%8C%E9%80%99%E6%98%AF%E6%93%B7%E5%8F%96%E8%87%AA%E6%98%93%E7%B6%93%E7%9A%84%E6%80%9D%E8%80%83%EF%BC%8C%E4%BB%96%E8%AA%8D%E7%82%BA%E4%B8%96%E4%BA%8B%E7%94%B1%E5%81%B6%E7%99%BC%EF%BC%88happenings%EF%BC%89%E4%BA%8B%E4%BB%B6%EF%BC%88events%EF%BC%89%E6%89%80%E6%88%90%E3%80%82%E4%BB%96%E5%88%A9%E7%94%A8%E6%8A%95%E5%B9%A3%E4%BE%86%E6%B1%BA%E5%AE%9A%EF%BC%8C%E6%AD%A4%E6%99%82%E6%AD%A4%E5%88%BB%E8%A6%81%E5%8B%95%E6%88%96%E9%9D%9C%E3%80%81%E8%A6%81%E5%81%9A%E5%93%AA%E7%A8%AE%E5%8B%95%E4%BD%9C%E3%80%81%E8%A6%81%E5%8B%95%E5%93%AA%E4%BA%9B%E9%83%A8%E4%BD%8D%E3%80%81%E8%A6%81%E5%8B%95%E5%B9%BE%E6%AC%A1%E3%80%81%E8%A6%81%E4%BE%9D%E7%85%A7%E4%BB%80%E9%BA%BC%E9%A0%86%E5%BA%8F%E3%80%82%E4%BD%86%E9%80%99%E4%B8%A6%E4%B8%8D%E8%A1%A8%E7%A4%BA%E4%B8%80%E5%88%87%E9%83%BD%E6%98%AF%E5%8D%B3%E8%88%88%EF%BC%8C%E4%BB%96%E5%8F%AA%E6%98%AF%E4%B8%8D%E7%94%B1%E8%87%AA%E5%B7%B1%E5%81%9A%E5%87%BA%E7%B7%A8%E8%88%9E%E7%9A%84%E6%B1%BA%E5%AE%9A%EF%BC%8C%E5%88%A9%E7%94%A8%E9%80%99%E7%A8%AE%E3%80%8C%E6%A9%9F%E7%8E%87%E3%80%8D%EF%BC%8C%E8%A9%A6%E5%9C%96%E4%BF%9D%E7%95%99%E5%90%84%E7%A8%AE%E6%B2%92%E6%96%99%E6%83%B3%E7%9A%84%E5%8F%AF%E8%83%BD%E6%80%A7%E7%99%BC%E7%94%9F%E3%80%81%E6%9C%AA%E9%A0%90%E6%9C%9F%E7%9A%84%E7%8B%80%E6%B3%81%E7%99%BC%E5%B1%95%E5%87%BA%E7%8F%BE%EF%BC%8C%E9%81%BF%E5%85%8D%E7%B7%A8%E8%88%9E%E5%AE%B6%E5%B0%8D%E4%BD%9C%E5%93%81%E7%94%A2%E7%94%9F%E6%8E%8C%E6%8E%A7%E3%80%82%E4%BB%96%E7%B8%BD%E6%98%AF%E8%AA%AA%EF%BC%8C%E6%B2%92%E6%9C%89%E4%BB%80%E9%BA%BC%E6%A7%8B%E6%80%9D%E6%88%96%E7%B7%A8%E8%88%9E%E9%80%99%E4%BA%8B%EF%BC%8C%E4%BB%96%E5%B0%B1%E6%98%AF%E5%8E%BB%E5%81%9A%E3%80%81%E5%8E%BB%E5%8B%95%E3%80%82) [首先，我終於知道，中文片名為何要加上「機遇之舞」了.......因為機遇（chance），是他之所以身為先驅革新者的核心概念。](https://ruzimato.pixnet.net/blog/post/49272463-possible,-possibilities---小記《cunningham-機遇之舞#:~:text=%E9%A6%96%E5%85%88%EF%BC%8C%E6%88%91%E7%B5%82%E6%96%BC%E7%9F%A5%E9%81%93%EF%BC%8C%E4%B8%AD%E6%96%87%E7%89%87%E5%90%8D%E7%82%BA%E4%BD%95%E8%A6%81%E5%8A%A0%E4%B8%8A%E3%80%8C%E6%A9%9F%E9%81%87%E4%B9%8B%E8%88%9E%E3%80%8D%E4%BA%86.......%E5%9B%A0%E7%82%BA%E6%A9%9F%E9%81%87%EF%BC%88chance%EF%BC%89%EF%BC%8C%E6%98%AF%E4%BB%96%E4%B9%8B%E6%89%80%E4%BB%A5%E8%BA%AB%E7%82%BA%E5%85%88%E9%A9%85%E9%9D%A9%E6%96%B0%E8%80%85%E7%9A%84%E6%A0%B8%E5%BF%83%E6%A6%82%E5%BF%B5%E3%80%82) [你必須熱愛舞蹈才能堅持下去，因為舞蹈沒有什麼可以給你，沒有手稿可以留存，沒有畫作可以掛在牆上或是博物館裡，沒有詩集可以出版，只有在演出瞬間的當下，讓你感受到活著的真義。那不適合徬徨不安的靈魂](https://ruzimato.pixnet.net/blog/post/49272463-possible,-possibilities---小記《cunningham-機遇之舞#:~:text=%E4%BD%A0%E5%BF%85%E9%A0%88%E7%86%B1%E6%84%9B%E8%88%9E%E8%B9%88%E6%89%8D%E8%83%BD%E5%A0%85%E6%8C%81%E4%B8%8B%E5%8E%BB%EF%BC%8C%E5%9B%A0%E7%82%BA%E8%88%9E%E8%B9%88%E6%B2%92%E6%9C%89%E4%BB%80%E9%BA%BC%E5%8F%AF%E4%BB%A5%E7%B5%A6%E4%BD%A0%EF%BC%8C%E6%B2%92%E6%9C%89%E6%89%8B%E7%A8%BF%E5%8F%AF%E4%BB%A5%E7%95%99%E5%AD%98%EF%BC%8C%E6%B2%92%E6%9C%89%E7%95%AB%E4%BD%9C%E5%8F%AF%E4%BB%A5%E6%8E%9B%E5%9C%A8%E7%89%86%E4%B8%8A%E6%88%96%E6%98%AF%E5%8D%9A%E7%89%A9%E9%A4%A8%E8%A3%A1%EF%BC%8C%E6%B2%92%E6%9C%89%E8%A9%A9%E9%9B%86%E5%8F%AF%E4%BB%A5%E5%87%BA%E7%89%88%EF%BC%8C%E5%8F%AA%E6%9C%89%E5%9C%A8%E6%BC%94%E5%87%BA%E7%9E%AC%E9%96%93%E7%9A%84%E7%95%B6%E4%B8%8B%EF%BC%8C%E8%AE%93%E4%BD%A0%E6%84%9F%E5%8F%97%E5%88%B0%E6%B4%BB%E8%91%97%E7%9A%84%E7%9C%9F%E7%BE%A9%E3%80%82%E9%82%A3%E4%B8%8D%E9%81%A9%E5%90%88%E5%BE%AC%E5%BE%A8%E4%B8%8D%E5%AE%89%E7%9A%84%E9%9D%88%E9%AD%82) [再回想山海塾的舞踏，這群男性舞踏手，特別是穿著長裙或長袍時，兼具陰柔媚感與雄健力量，沒有性別，只有本質，是種美麗的「性感」，或者說是能夠直接激發感官感受而觸發內在情緒感覺的氣場。](https://ruzimato.pixnet.net/blog/post/49223416-喚起心中的舞踏手---山海塾訓練方法工作坊-#:~:text=%E5%86%8D%E5%9B%9E%E6%83%B3%E5%B1%B1%E6%B5%B7%E5%A1%BE%E7%9A%84%E8%88%9E%E8%B8%8F%EF%BC%8C%E9%80%99%E7%BE%A4%E7%94%B7%E6%80%A7%E8%88%9E%E8%B8%8F%E6%89%8B%EF%BC%8C%E7%89%B9%E5%88%A5%E6%98%AF%E7%A9%BF%E8%91%97%E9%95%B7%E8%A3%99%E6%88%96%E9%95%B7%E8%A2%8D%E6%99%82%EF%BC%8C%E5%85%BC%E5%85%B7%E9%99%B0%E6%9F%94%E5%AA%9A%E6%84%9F%E8%88%87%E9%9B%84%E5%81%A5%E5%8A%9B%E9%87%8F%EF%BC%8C%E6%B2%92%E6%9C%89%E6%80%A7%E5%88%A5%EF%BC%8C%E5%8F%AA%E6%9C%89%E6%9C%AC%E8%B3%AA%EF%BC%8C%E6%98%AF%E7%A8%AE%E7%BE%8E%E9%BA%97%E7%9A%84%E3%80%8C%E6%80%A7%E6%84%9F%E3%80%8D%EF%BC%8C%E6%88%96%E8%80%85%E8%AA%AA%E6%98%AF%E8%83%BD%E5%A4%A0%E7%9B%B4%E6%8E%A5%E6%BF%80%E7%99%BC%E6%84%9F%E5%AE%98%E6%84%9F%E5%8F%97%E8%80%8C%E8%A7%B8%E7%99%BC%E5%85%A7%E5%9C%A8%E6%83%85%E7%B7%92%E6%84%9F%E8%A6%BA%E7%9A%84%E6%B0%A3%E5%A0%B4%E3%80%82) [一開始你是一朵花，在清晨，彷彿還沾著過夜的霧水，濕潤的空氣給花一種微微的重力但又像是擁抱一樣的呵護感。這朵花慢慢甦醒，花瓣打開，花蕊授粉，有種來自生命活力的愉悅感。](https://ruzimato.pixnet.net/blog/post/49223416-喚起心中的舞踏手---山海塾訓練方法工作坊-#:~:text=%E4%B8%80%E9%96%8B%E5%A7%8B%E4%BD%A0%E6%98%AF%E4%B8%80%E6%9C%B5%E8%8A%B1%EF%BC%8C%E5%9C%A8%E6%B8%85%E6%99%A8%EF%BC%8C%E5%BD%B7%E5%BD%BF%E9%82%84%E6%B2%BE%E8%91%97%E9%81%8E%E5%A4%9C%E7%9A%84%E9%9C%A7%E6%B0%B4%EF%BC%8C%E6%BF%95%E6%BD%A4%E7%9A%84%E7%A9%BA%E6%B0%A3%E7%B5%A6%E8%8A%B1%E4%B8%80%E7%A8%AE%E5%BE%AE%E5%BE%AE%E7%9A%84%E9%87%8D%E5%8A%9B%E4%BD%86%E5%8F%88%E5%83%8F%E6%98%AF%E6%93%81%E6%8A%B1%E4%B8%80%E6%A8%A3%E7%9A%84%E5%91%B5%E8%AD%B7%E6%84%9F%E3%80%82%E9%80%99%E6%9C%B5%E8%8A%B1%E6%85%A2%E6%85%A2%E7%94%A6%E9%86%92%EF%BC%8C%E8%8A%B1%E7%93%A3%E6%89%93%E9%96%8B%EF%BC%8C%E8%8A%B1%E8%95%8A%E6%8E%88%E7%B2%89%EF%BC%8C%E6%9C%89%E7%A8%AE%E4%BE%86%E8%87%AA%E7%94%9F%E5%91%BD%E6%B4%BB%E5%8A%9B%E7%9A%84%E6%84%89%E6%82%85%E6%84%9F%E3%80%82) [下階段走路練習則開始整合動作設計，想像海流來的速度強度和方向有更多變化，帶動更多元的上肢和手臂動作，改變移動的方向和高度。](https://ruzimato.pixnet.net/blog/post/49223416-喚起心中的舞踏手---山海塾訓練方法工作坊-#:~:text=%E4%B8%8B%E9%9A%8E%E6%AE%B5%E8%B5%B0%E8%B7%AF%E7%B7%B4%E7%BF%92%E5%89%87%E9%96%8B%E5%A7%8B%E6%95%B4%E5%90%88%E5%8B%95%E4%BD%9C%E8%A8%AD%E8%A8%88%EF%BC%8C%E6%83%B3%E5%83%8F%E6%B5%B7%E6%B5%81%E4%BE%86%E7%9A%84%E9%80%9F%E5%BA%A6%E5%BC%B7%E5%BA%A6%E5%92%8C%E6%96%B9%E5%90%91%E6%9C%89%E6%9B%B4%E5%A4%9A%E8%AE%8A%E5%8C%96%EF%BC%8C%E5%B8%B6%E5%8B%95%E6%9B%B4%E5%A4%9A%E5%85%83%E7%9A%84%E4%B8%8A%E8%82%A2%E5%92%8C%E6%89%8B%E8%87%82%E5%8B%95%E4%BD%9C%EF%BC%8C%E6%94%B9%E8%AE%8A%E7%A7%BB%E5%8B%95%E7%9A%84%E6%96%B9%E5%90%91%E5%92%8C%E9%AB%98%E5%BA%A6%E3%80%82) [因此老師說，練習中需要很多專注和細微的肌肉使用，看似很輕鬆的走路，其實深層肌肉可是在尖叫。尤其在低蹲姿的走路，一定需要肌力，而且是很多很多肌力。](https://ruzimato.pixnet.net/blog/post/49223416-喚起心中的舞踏手---山海塾訓練方法工作坊-#:~:text=%E5%9B%A0%E6%AD%A4%E8%80%81%E5%B8%AB%E8%AA%AA%EF%BC%8C%E7%B7%B4%E7%BF%92%E4%B8%AD%E9%9C%80%E8%A6%81%E5%BE%88%E5%A4%9A%E5%B0%88%E6%B3%A8%E5%92%8C%E7%B4%B0%E5%BE%AE%E7%9A%84%E8%82%8C%E8%82%89%E4%BD%BF%E7%94%A8%EF%BC%8C%E7%9C%8B%E4%BC%BC%E5%BE%88%E8%BC%95%E9%AC%86%E7%9A%84%E8%B5%B0%E8%B7%AF%EF%BC%8C%E5%85%B6%E5%AF%A6%E6%B7%B1%E5%B1%A4%E8%82%8C%E8%82%89%E5%8F%AF%E6%98%AF%E5%9C%A8%E5%B0%96%E5%8F%AB%E3%80%82%E5%B0%A4%E5%85%B6%E5%9C%A8%E4%BD%8E%E8%B9%B2%E5%A7%BF%E7%9A%84%E8%B5%B0%E8%B7%AF%EF%BC%8C%E4%B8%80%E5%AE%9A%E9%9C%80%E8%A6%81%E8%82%8C%E5%8A%9B%EF%BC%8C%E8%80%8C%E4%B8%94%E6%98%AF%E5%BE%88%E5%A4%9A%E5%BE%88%E5%A4%9A%E8%82%8C%E5%8A%9B%E3%80%82) [第一是移動重心的時間性（timing），要順勢而為；第二是身體的延伸，不是指要長手長腳，而是打開感覺空間但控制身體的狀態，就是所謂的鬆而不垮，維持張力但不緊張，所以走起來不應會頓點也不會踉蹌。](https://ruzimato.pixnet.net/blog/post/49223416-喚起心中的舞踏手---山海塾訓練方法工作坊-#:~:text=%E7%AC%AC%E4%B8%80%E6%98%AF%E7%A7%BB%E5%8B%95%E9%87%8D%E5%BF%83%E7%9A%84%E6%99%82%E9%96%93%E6%80%A7%EF%BC%88timing%EF%BC%89%EF%BC%8C%E8%A6%81%E9%A0%86%E5%8B%A2%E8%80%8C%E7%82%BA%EF%BC%9B%E7%AC%AC%E4%BA%8C%E6%98%AF%E8%BA%AB%E9%AB%94%E7%9A%84%E5%BB%B6%E4%BC%B8%EF%BC%8C%E4%B8%8D%E6%98%AF%E6%8C%87%E8%A6%81%E9%95%B7%E6%89%8B%E9%95%B7%E8%85%B3%EF%BC%8C%E8%80%8C%E6%98%AF%E6%89%93%E9%96%8B%E6%84%9F%E8%A6%BA%E7%A9%BA%E9%96%93%E4%BD%86%E6%8E%A7%E5%88%B6%E8%BA%AB%E9%AB%94%E7%9A%84%E7%8B%80%E6%85%8B%EF%BC%8C%E5%B0%B1%E6%98%AF%E6%89%80%E8%AC%82%E7%9A%84%E9%AC%86%E8%80%8C%E4%B8%8D%E5%9E%AE%EF%BC%8C%E7%B6%AD%E6%8C%81%E5%BC%B5%E5%8A%9B%E4%BD%86%E4%B8%8D%E7%B7%8A%E5%BC%B5%EF%BC%8C%E6%89%80%E4%BB%A5%E8%B5%B0%E8%B5%B7%E4%BE%86%E4%B8%8D%E6%87%89%E6%9C%83%E9%A0%93%E9%BB%9E%E4%B9%9F%E4%B8%8D%E6%9C%83%E8%B8%89%E8%B9%8C%E3%80%82) [另一種是「半夢半醒」的走法（Half-wakefulness/sleepy walking），不是全然放空，也不需要警醒，眼皮半開，但覺察覺知打開到整個空間。（光是要眼皮半開，眼皮肌肉沒練過也很難做到。）](https://ruzimato.pixnet.net/blog/post/49223416-喚起心中的舞踏手---山海塾訓練方法工作坊-#:~:text=%E5%8F%A6%E4%B8%80%E7%A8%AE%E6%98%AF%E3%80%8C%E5%8D%8A%E5%A4%A2%E5%8D%8A%E9%86%92%E3%80%8D%E7%9A%84%E8%B5%B0%E6%B3%95%EF%BC%88Half-wakefulness%2Fsleepy+walking%EF%BC%89%EF%BC%8C%E4%B8%8D%E6%98%AF%E5%85%A8%E7%84%B6%E6%94%BE%E7%A9%BA%EF%BC%8C%E4%B9%9F%E4%B8%8D%E9%9C%80%E8%A6%81%E8%AD%A6%E9%86%92%EF%BC%8C%E7%9C%BC%E7%9A%AE%E5%8D%8A%E9%96%8B%EF%BC%8C%E4%BD%86%E8%A6%BA%E5%AF%9F%E8%A6%BA%E7%9F%A5%E6%89%93%E9%96%8B%E5%88%B0%E6%95%B4%E5%80%8B%E7%A9%BA%E9%96%93%E3%80%82%EF%BC%88%E5%85%89%E6%98%AF%E8%A6%81%E7%9C%BC%E7%9A%AE%E5%8D%8A%E9%96%8B%EF%BC%8C%E7%9C%BC%E7%9A%AE%E8%82%8C%E8%82%89%E6%B2%92%E7%B7%B4%E9%81%8E%E4%B9%9F%E5%BE%88%E9%9B%A3%E5%81%9A%E5%88%B0%E3%80%82%EF%BC%89) [舞踏會說，「你是海草。」，去找那個「意象帶動非肌肉主動」的狀態，並且把那個狀態與更大外在環境的想像（即海邊景象）連結起來](https://ruzimato.pixnet.net/blog/post/49223416-喚起心中的舞踏手---山海塾訓練方法工作坊-#:~:text=%E8%88%9E%E8%B8%8F%E6%9C%83%E8%AA%AA%EF%BC%8C%E3%80%8C%E4%BD%A0%E6%98%AF%E6%B5%B7%E8%8D%89%E3%80%82%E3%80%8D%EF%BC%8C%E5%8E%BB%E6%89%BE%E9%82%A3%E5%80%8B%E3%80%8C%E6%84%8F%E8%B1%A1%E5%B8%B6%E5%8B%95%E9%9D%9E%E8%82%8C%E8%82%89%E4%B8%BB%E5%8B%95%E3%80%8D%E7%9A%84%E7%8B%80%E6%85%8B%EF%BC%8C%E4%B8%A6%E4%B8%94%E6%8A%8A%E9%82%A3%E5%80%8B%E7%8B%80%E6%85%8B%E8%88%87%E6%9B%B4%E5%A4%A7%E5%A4%96%E5%9C%A8%E7%92%B0%E5%A2%83%E7%9A%84%E6%83%B3%E5%83%8F%EF%BC%88%E5%8D%B3%E6%B5%B7%E9%82%8A%E6%99%AF%E8%B1%A1%EF%BC%89%E9%80%A3%E7%B5%90%E8%B5%B7%E4%BE%86) [其實肌肉是一定要用力的，主要是時間性與力量大小協調的使用，以及從「大腦控制模式」到「心理控制模式」的轉換](https://ruzimato.pixnet.net/blog/post/49223416-喚起心中的舞踏手---山海塾訓練方法工作坊-#:~:text=%E5%85%B6%E5%AF%A6%E8%82%8C%E8%82%89%E6%98%AF%E4%B8%80%E5%AE%9A%E8%A6%81%E7%94%A8%E5%8A%9B%E7%9A%84%EF%BC%8C%E4%B8%BB%E8%A6%81%E6%98%AF%E6%99%82%E9%96%93%E6%80%A7%E8%88%87%E5%8A%9B%E9%87%8F%E5%A4%A7%E5%B0%8F%E5%8D%94%E8%AA%BF%E7%9A%84%E4%BD%BF%E7%94%A8%EF%BC%8C%E4%BB%A5%E5%8F%8A%E5%BE%9E%E3%80%8C%E5%A4%A7%E8%85%A6%E6%8E%A7%E5%88%B6%E6%A8%A1%E5%BC%8F%E3%80%8D%E5%88%B0%E3%80%8C%E5%BF%83%E7%90%86%E6%8E%A7%E5%88%B6%E6%A8%A1%E5%BC%8F%E3%80%8D%E7%9A%84%E8%BD%89%E6%8F%9B) [他計畫在工作坊中帶領大家創造如水如空氣般的身體自然流動，藉由內在意念與呼吸產生動作與移動，感受身體與地心引力的互動和關係](https://ruzimato.pixnet.net/blog/post/49223416-喚起心中的舞踏手---山海塾訓練方法工作坊-#:~:text=%E4%BB%96%E8%A8%88%E7%95%AB%E5%9C%A8%E5%B7%A5%E4%BD%9C%E5%9D%8A%E4%B8%AD%E5%B8%B6%E9%A0%98%E5%A4%A7%E5%AE%B6%E5%89%B5%E9%80%A0%E5%A6%82%E6%B0%B4%E5%A6%82%E7%A9%BA%E6%B0%A3%E8%88%AC%E7%9A%84%E8%BA%AB%E9%AB%94%E8%87%AA%E7%84%B6%E6%B5%81%E5%8B%95%EF%BC%8C%E8%97%89%E7%94%B1%E5%85%A7%E5%9C%A8%E6%84%8F%E5%BF%B5%E8%88%87%E5%91%BC%E5%90%B8%E7%94%A2%E7%94%9F%E5%8B%95%E4%BD%9C%E8%88%87%E7%A7%BB%E5%8B%95%EF%BC%8C%E6%84%9F%E5%8F%97%E8%BA%AB%E9%AB%94%E8%88%87%E5%9C%B0%E5%BF%83%E5%BC%95%E5%8A%9B%E7%9A%84%E4%BA%92%E5%8B%95%E5%92%8C%E9%97%9C%E4%BF%82) [練習從四足跪姿開始，較能感受地板、脊椎中軸與關節連動狀態。](https://ruzimato.pixnet.net/blog/post/49223416-喚起心中的舞踏手---山海塾訓練方法工作坊-#:~:text=%E7%B7%B4%E7%BF%92%E5%BE%9E%E5%9B%9B%E8%B6%B3%E8%B7%AA%E5%A7%BF%E9%96%8B%E5%A7%8B%EF%BC%8C%E8%BC%83%E8%83%BD%E6%84%9F%E5%8F%97%E5%9C%B0%E6%9D%BF%E3%80%81%E8%84%8A%E6%A4%8E%E4%B8%AD%E8%BB%B8%E8%88%87%E9%97%9C%E7%AF%80%E9%80%A3%E5%8B%95%E7%8B%80%E6%85%8B%E3%80%82) [身體倒空準備好之後，老師向大家介紹山海塾訓練方法的五大元素：Wave movement、Being moved by breathing、Dialogue with gravity、Tension vs. Relaxation (Release)、Rhythm exercise。](https://ruzimato.pixnet.net/blog/post/49223416-喚起心中的舞踏手---山海塾訓練方法工作坊-#:~:text=%E8%BA%AB%E9%AB%94%E5%80%92%E7%A9%BA%E6%BA%96%E5%82%99%E5%A5%BD%E4%B9%8B%E5%BE%8C%EF%BC%8C%E8%80%81%E5%B8%AB%E5%90%91%E5%A4%A7%E5%AE%B6%E4%BB%8B%E7%B4%B9%E5%B1%B1%E6%B5%B7%E5%A1%BE%E8%A8%93%E7%B7%B4%E6%96%B9%E6%B3%95%E7%9A%84%E4%BA%94%E5%A4%A7%E5%85%83%E7%B4%A0%EF%BC%9AWave+movement%E3%80%81Being+moved+by+breathing%E3%80%81Dialogue+with+gravity%E3%80%81Tension+vs.+Relaxation+%28Release%29%E3%80%81Rhythm+exercise%E3%80%82) [這種準備身體的過程應該不算山海塾訓練方法獨有，在其他肢體開發的練習如接觸即興或Gaga，也有類似的準備練習。](https://ruzimato.pixnet.net/blog/post/49223416-喚起心中的舞踏手---山海塾訓練方法工作坊-#:~:text=%E9%80%99%E7%A8%AE%E6%BA%96%E5%82%99%E8%BA%AB%E9%AB%94%E7%9A%84%E9%81%8E%E7%A8%8B%E6%87%89%E8%A9%B2%E4%B8%8D%E7%AE%97%E5%B1%B1%E6%B5%B7%E5%A1%BE%E8%A8%93%E7%B7%B4%E6%96%B9%E6%B3%95%E7%8D%A8%E6%9C%89%EF%BC%8C%E5%9C%A8%E5%85%B6%E4%BB%96%E8%82%A2%E9%AB%94%E9%96%8B%E7%99%BC%E7%9A%84%E7%B7%B4%E7%BF%92%E5%A6%82%E6%8E%A5%E8%A7%B8%E5%8D%B3%E8%88%88%E6%88%96Gaga%EF%BC%8C%E4%B9%9F%E6%9C%89%E9%A1%9E%E4%BC%BC%E7%9A%84%E6%BA%96%E5%82%99%E7%B7%B4%E7%BF%92%E3%80%82) [身體只是個容器，是意象的載體，透過意念與想像，投射內在對意象的感受，去呈現超越人體寫實物質的狀態。傳統上舞踏手剃著光頭，全身抹上白粉，象徵個體化的歸零，沒有個人，而是回歸生命本質中的各種天然狀態（例如水、風、花、草等，或者是某些感受情緒等等）。內觀內省、精神層次與內在狀態的探索感知，是舞踏練習的重要過程。](https://ruzimato.pixnet.net/blog/post/49223416-喚起心中的舞踏手---山海塾訓練方法工作坊-#:~:text=%E8%BA%AB%E9%AB%94%E5%8F%AA%E6%98%AF%E5%80%8B%E5%AE%B9%E5%99%A8%EF%BC%8C%E6%98%AF%E6%84%8F%E8%B1%A1%E7%9A%84%E8%BC%89%E9%AB%94%EF%BC%8C%E9%80%8F%E9%81%8E%E6%84%8F%E5%BF%B5%E8%88%87%E6%83%B3%E5%83%8F%EF%BC%8C%E6%8A%95%E5%B0%84%E5%85%A7%E5%9C%A8%E5%B0%8D%E6%84%8F%E8%B1%A1%E7%9A%84%E6%84%9F%E5%8F%97%EF%BC%8C%E5%8E%BB%E5%91%88%E7%8F%BE%E8%B6%85%E8%B6%8A%E4%BA%BA%E9%AB%94%E5%AF%AB%E5%AF%A6%E7%89%A9%E8%B3%AA%E7%9A%84%E7%8B%80%E6%85%8B%E3%80%82%E5%82%B3%E7%B5%B1%E4%B8%8A%E8%88%9E%E8%B8%8F%E6%89%8B%E5%89%83%E8%91%97%E5%85%89%E9%A0%AD%EF%BC%8C%E5%85%A8%E8%BA%AB%E6%8A%B9%E4%B8%8A%E7%99%BD%E7%B2%89%EF%BC%8C%E8%B1%A1%E5%BE%B5%E5%80%8B%E9%AB%94%E5%8C%96%E7%9A%84%E6%AD%B8%E9%9B%B6%EF%BC%8C%E6%B2%92%E6%9C%89%E5%80%8B%E4%BA%BA%EF%BC%8C%E8%80%8C%E6%98%AF%E5%9B%9E%E6%AD%B8%E7%94%9F%E5%91%BD%E6%9C%AC%E8%B3%AA%E4%B8%AD%E7%9A%84%E5%90%84%E7%A8%AE%E5%A4%A9%E7%84%B6%E7%8B%80%E6%85%8B%EF%BC%88%E4%BE%8B%E5%A6%82%E6%B0%B4%E3%80%81%E9%A2%A8%E3%80%81%E8%8A%B1%E3%80%81%E8%8D%89%E7%AD%89%EF%BC%8C%E6%88%96%E8%80%85%E6%98%AF%E6%9F%90%E4%BA%9B%E6%84%9F%E5%8F%97%E6%83%85%E7%B7%92%E7%AD%89%E7%AD%89%EF%BC%89%E3%80%82%E5%85%A7%E8%A7%80%E5%85%A7%E7%9C%81%E3%80%81%E7%B2%BE%E7%A5%9E%E5%B1%A4%E6%AC%A1%E8%88%87%E5%85%A7%E5%9C%A8%E7%8B%80%E6%85%8B%E7%9A%84%E6%8E%A2%E7%B4%A2%E6%84%9F%E7%9F%A5%EF%BC%8C%E6%98%AF%E8%88%9E%E8%B8%8F%E7%B7%B4%E7%BF%92%E7%9A%84%E9%87%8D%E8%A6%81%E9%81%8E%E7%A8%8B%E3%80%82) [上課之初，需要先換上腦袋，接受舞踏的身體思維，再來學習舞踏的身體方法。](https://ruzimato.pixnet.net/blog/post/49223416-喚起心中的舞踏手---山海塾訓練方法工作坊-#:~:text=%E4%B8%8A%E8%AA%B2%E4%B9%8B%E5%88%9D%EF%BC%8C%E9%9C%80%E8%A6%81%E5%85%88%E6%8F%9B%E4%B8%8A%E8%85%A6%E8%A2%8B%EF%BC%8C%E6%8E%A5%E5%8F%97%E8%88%9E%E8%B8%8F%E7%9A%84%E8%BA%AB%E9%AB%94%E6%80%9D%E7%B6%AD%EF%BC%8C%E5%86%8D%E4%BE%86%E5%AD%B8%E7%BF%92%E8%88%9E%E8%B8%8F%E7%9A%84%E8%BA%AB%E9%AB%94%E6%96%B9%E6%B3%95%E3%80%82) [回想山海塾的演出，他們的身體美學思維與實際的身體運用充滿「玄思」，每每浮現「這是如何做到的？」的好奇。舞踏手們皆身形纖細，修長精實；即使已是中年舞者（超過50、60歲）仍然宛如無視身體老化而可隨心所欲。](https://ruzimato.pixnet.net/blog/post/49223416-喚起心中的舞踏手---山海塾訓練方法工作坊-#:~:text=%E5%9B%9E%E6%83%B3%E5%B1%B1%E6%B5%B7%E5%A1%BE%E7%9A%84%E6%BC%94%E5%87%BA%EF%BC%8C%E4%BB%96%E5%80%91%E7%9A%84%E8%BA%AB%E9%AB%94%E7%BE%8E%E5%AD%B8%E6%80%9D%E7%B6%AD%E8%88%87%E5%AF%A6%E9%9A%9B%E7%9A%84%E8%BA%AB%E9%AB%94%E9%81%8B%E7%94%A8%E5%85%85%E6%BB%BF%E3%80%8C%E7%8E%84%E6%80%9D%E3%80%8D%EF%BC%8C%E6%AF%8F%E6%AF%8F%E6%B5%AE%E7%8F%BE%E3%80%8C%E9%80%99%E6%98%AF%E5%A6%82%E4%BD%95%E5%81%9A%E5%88%B0%E7%9A%84%EF%BC%9F%E3%80%8D%E7%9A%84%E5%A5%BD%E5%A5%87%E3%80%82%E8%88%9E%E8%B8%8F%E6%89%8B%E5%80%91%E7%9A%86%E8%BA%AB%E5%BD%A2%E7%BA%96%E7%B4%B0%EF%BC%8C%E4%BF%AE%E9%95%B7%E7%B2%BE%E5%AF%A6%EF%BC%9B%E5%8D%B3%E4%BD%BF%E5%B7%B2%E6%98%AF%E4%B8%AD%E5%B9%B4%E8%88%9E%E8%80%85%EF%BC%88%E8%B6%85%E9%81%8E50%E3%80%8160%E6%AD%B2%EF%BC%89%E4%BB%8D%E7%84%B6%E5%AE%9B%E5%A6%82%E7%84%A1%E8%A6%96%E8%BA%AB%E9%AB%94%E8%80%81%E5%8C%96%E8%80%8C%E5%8F%AF%E9%9A%A8%E5%BF%83%E6%89%80%E6%AC%B2%E3%80%82) [回歸基本，與自己的身體工作，是值得持續ㄧ生去體驗投入的過程。](https://ruzimato.pixnet.net/blog/post/49286253-康寧漢論技巧對於舞蹈的功能---the-function-of-a-#:~:text=%E5%9B%9E%E6%AD%B8%E5%9F%BA%E6%9C%AC%EF%BC%8C%E8%88%87%E8%87%AA%E5%B7%B1%E7%9A%84%E8%BA%AB%E9%AB%94%E5%B7%A5%E4%BD%9C%EF%BC%8C%E6%98%AF%E5%80%BC%E5%BE%97%E6%8C%81%E7%BA%8C%E3%84%A7%E7%94%9F%E5%8E%BB%E9%AB%94%E9%A9%97%E6%8A%95%E5%85%A5%E7%9A%84%E9%81%8E%E7%A8%8B%E3%80%82) [舞者對身體自律的修煉，不是為了炫耀，也不是為了展示，而是要將人類精神的慈愛展現傳遞出來。（這裡tenderness翻作慈愛，大概是感受到舞者在追求完美過程中，更需要「愛自己、接納自己」來尋求突破、獲得堅持下去的力量）](https://ruzimato.pixnet.net/blog/post/49286253-康寧漢論技巧對於舞蹈的功能---the-function-of-a-#:~:text=%E8%88%9E%E8%80%85%E5%B0%8D%E8%BA%AB%E9%AB%94%E8%87%AA%E5%BE%8B%E7%9A%84%E4%BF%AE%E7%85%89%EF%BC%8C%E4%B8%8D%E6%98%AF%E7%82%BA%E4%BA%86%E7%82%AB%E8%80%80%EF%BC%8C%E4%B9%9F%E4%B8%8D%E6%98%AF%E7%82%BA%E4%BA%86%E5%B1%95%E7%A4%BA%EF%BC%8C%E8%80%8C%E6%98%AF%E8%A6%81%E5%B0%87%E4%BA%BA%E9%A1%9E%E7%B2%BE%E7%A5%9E%E7%9A%84%E6%85%88%E6%84%9B%E5%B1%95%E7%8F%BE%E5%82%B3%E9%81%9E%E5%87%BA%E4%BE%86%E3%80%82%EF%BC%88%E9%80%99%E8%A3%A1tenderness%E7%BF%BB%E4%BD%9C%E6%85%88%E6%84%9B%EF%BC%8C%E5%A4%A7%E6%A6%82%E6%98%AF%E6%84%9F%E5%8F%97%E5%88%B0%E8%88%9E%E8%80%85%E5%9C%A8%E8%BF%BD%E6%B1%82%E5%AE%8C%E7%BE%8E%E9%81%8E%E7%A8%8B%E4%B8%AD%EF%BC%8C%E6%9B%B4%E9%9C%80%E8%A6%81%E3%80%8C%E6%84%9B%E8%87%AA%E5%B7%B1%E3%80%81%E6%8E%A5%E7%B4%8D%E8%87%AA%E5%B7%B1%E3%80%8D%E4%BE%86%E5%B0%8B%E6%B1%82%E7%AA%81%E7%A0%B4%E3%80%81%E7%8D%B2%E5%BE%97%E5%A0%85%E6%8C%81%E4%B8%8B%E5%8E%BB%E7%9A%84%E5%8A%9B%E9%87%8F%EF%BC%89) [藝術創作的過程是不自然的，自律和訓練的過程也是不自然的，然而當這一切在最終能夠整合之時，將是個身心靈合一的自然結果。](https://ruzimato.pixnet.net/blog/post/49286253-康寧漢論技巧對於舞蹈的功能---the-function-of-a-#:~:text=%E8%97%9D%E8%A1%93%E5%89%B5%E4%BD%9C%E7%9A%84%E9%81%8E%E7%A8%8B%E6%98%AF%E4%B8%8D%E8%87%AA%E7%84%B6%E7%9A%84%EF%BC%8C%E8%87%AA%E5%BE%8B%E5%92%8C%E8%A8%93%E7%B7%B4%E7%9A%84%E9%81%8E%E7%A8%8B%E4%B9%9F%E6%98%AF%E4%B8%8D%E8%87%AA%E7%84%B6%E7%9A%84%EF%BC%8C%E7%84%B6%E8%80%8C%E7%95%B6%E9%80%99%E4%B8%80%E5%88%87%E5%9C%A8%E6%9C%80%E7%B5%82%E8%83%BD%E5%A4%A0%E6%95%B4%E5%90%88%E4%B9%8B%E6%99%82%EF%BC%8C%E5%B0%87%E6%98%AF%E5%80%8B%E8%BA%AB%E5%BF%83%E9%9D%88%E5%90%88%E4%B8%80%E7%9A%84%E8%87%AA%E7%84%B6%E7%B5%90%E6%9E%9C%E3%80%82) [因為不明白別人的痛，便往往不知不覺使用暴力，不懂愛惜別人，也不懂愛惜自己](https://www.finedoor.org/articles/由舞蹈進入禪修，讓身體「歸零」，體會平等，重/#:~:text=%E5%9B%A0%E7%82%BA%E4%B8%8D%E6%98%8E%E7%99%BD%E5%88%A5%E4%BA%BA%E7%9A%84%E7%97%9B%EF%BC%8C%E4%BE%BF%E5%BE%80%E5%BE%80%E4%B8%8D%E7%9F%A5%E4%B8%8D%E8%A6%BA%E4%BD%BF%E7%94%A8%E6%9A%B4%E5%8A%9B%EF%BC%8C%E4%B8%8D%E6%87%82%E6%84%9B%E6%83%9C%E5%88%A5%E4%BA%BA%EF%BC%8C%E4%B9%9F%E4%B8%8D%E6%87%82%E6%84%9B%E6%83%9C%E8%87%AA%E5%B7%B1) [我們的身體百分之八十是液體，所以郁動身體會幫助我們恢復平衡，宣泄情緒，生起愉悅的感覺](https://www.finedoor.org/articles/由舞蹈進入禪修，讓身體「歸零」，體會平等，重/#:~:text=%E6%88%91%E5%80%91%E7%9A%84%E8%BA%AB%E9%AB%94%E7%99%BE%E5%88%86%E4%B9%8B%E5%85%AB%E5%8D%81%E6%98%AF%E6%B6%B2%E9%AB%94%EF%BC%8C%E6%89%80%E4%BB%A5%E9%83%81%E5%8B%95%E8%BA%AB%E9%AB%94%E6%9C%83%E5%B9%AB%E5%8A%A9%E6%88%91%E5%80%91%E6%81%A2%E5%BE%A9%E5%B9%B3%E8%A1%A1%EF%BC%8C%E5%AE%A3%E6%B3%84%E6%83%85%E7%B7%92%EF%BC%8C%E7%94%9F%E8%B5%B7%E6%84%89%E6%82%85%E7%9A%84%E6%84%9F%E8%A6%BA)