# 最可行的做法,是繃緊腹肌,讓腹肌做「等長收縮」,讓橫隔膜往下壓的壓力,可以被核心肌群「箍」起來。——《抗老化,你需要大重量訓練》
×
Sign in
Email
Password
Forgot password
or
By clicking below, you agree to our
terms of service
.
Sign in via Facebook
Sign in via Twitter
Sign in via GitHub
Sign in via Dropbox
Sign in with Wallet
Wallet (
)
Connect another wallet
New to HackMD?
Sign up