# What Is an Executive Function?

The term "executive function" or "executive dysfunction" refers to those skills that are used to "get things done" and to "manage oneself" and they are often associated with ADHD/ADD. They develop in the precortex of the brain which is in the front forehead area and damage to this area can also impact the executive functions.

The prefrontal cortex may not be fully developed in some individuals until they are in their mid-twenties.

I once heard it explained as the skills that a secretary or administrative assistant would handle for an executive.


Those things like making sure appointments and schedules were made and kept, projects kept moving, tasks completed, etc. You may have heard it described as the conductor of an orchestra who can come in and transform the racket of multiple instruments tuning up into a beautiful symphony. Here is a more formal definition:

The executive functions are a set of processes that all have to do with managing oneself and one's resources in order to achieve a goal. It is an umbrella term for the neurologically-based skills involving mental control and self-regulation.
Why is this important? If your child has a weakness in one or more of the **[executive functions skills](https://executivefunctionscoach.com/)** with or without ADHD then it might show up as:

Spending hours on homework but be unable to find it when it is time to hand it in
Last minute projects that take hours and change course several times
Inability to sit down and get started on homework
Messy backpacks and notebooks with papers hanging out everywhere
Unaware of upcoming tests so fails to study and fails the test
As an adult:

Late fees on overdue bills, extra trips to the store for forgotten items, running out of gas
Missed appointments and deadlines
Difficulty organizing the process of steps for projects and reports
Clutter and disorganization due to ineffective or missing household system
Although the authorities agree on what executive functions are, they do not appear to agree on names for the individual skills that are delayed (up to 3 years according to Russell Barkley). For example, the terms "activation" and "task initiation" basically mean the ability to get started.

Individuals with this weak skill may have difficulty getting up and out the door in the morning and/or working on homework or finishing reports on time. Each executive function challenge impacts several areas of a person's life. Knowing what the challenges are, and finding strategies to help can make a big difference.

A brain that lacks the executive functioning skills of time management, planning, and prioritizing creates a life full of stress, often bordering on chaos. I know. That was my life before I was told to sit down and draw my week.

Please understand that I'd read all the best-selling time management books, tried a multitude of calendar systems and had pages and pages of lists. None of these strategies stopped me from doing things like showing up for a birthday party, gift in hand, children in tow, only to have a confused mother open the door and tell me that the party was TOMORROW. I did this twice.