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After 12 weeks of training, group exercisers saw improvement in all three categories of quality of living, and a decrease in stress levels.

As a result, individuals who exercise had a minimal improvement in their mental quality of their lives -- regardless of exercising for an 1 hour more per week than those who exercised in groups.

The group that was in control did not see any significant change in stress levels or the quality of life at the conclusion of the study.
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