---
# System prepended metadata

title: How to do the 5 Tibetan

---

---
title: How to do the 5 Tibetan
image: Riteshttps://i0.wp.com/post.healthline.com/wp-content/uploads/2019/09/158078-Everything_You_Need_to_Know_About_the_5_Tibetan_Rites-1296x728-Body_Image-Rite_02-1296x728.jpg?w=1155&h=1528
---

![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/09/158078-Everything_You_Need_to_Know_About_the_5_Tibetan_Rites-1296x728-Body_Image-Rite_01-1296x728.jpg?w=1155&h=1528)

![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/09/158078-Everything_You_Need_to_Know_About_the_5_Tibetan_Rites-1296x728-Body_Image-Rite_02-1296x728.jpg?w=1155&h=1528)

![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/09/158078-Everything_You_Need_to_Know_About_the_5_Tibetan_Rites-1296x728-Body_Image-Rite_03-1296x728.jpg?w=1155&h=1528)

![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/09/158078-Everything_You_Need_to_Know_About_the_5_Tibetan_Rites-1296x728-Body_Image-Rite_04-1296x728.jpg?w=1155&h=1528)

![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/09/158078-Everything_You_Need_to_Know_About_the_5_Tibetan_Rites-1296x728-Body_Image-Rite_05-1296x728.jpg?w=1155&h=1528)

#### How to do the **5 Tibetan Rites**
While each rite is meant to be practiced 21 times a day, you can begin by doing them less frequently.

During the first week, practice each rite 3 times a day. Add 2 repetitions per rite the following week. Continue adding 2 reps per rite each week until you’re doing 21 rounds of each rite every day.

**Reported benefits include:** relief from joint pain and stiffness, improved strength and coordination, better circulation, reduced anxiety, better sleep, improved energy, a youthful appearance

:::spoiler Printable
https://pixeldrain.com/u/GYBxRy3L
:::