**[30 Minute Full Body Workout](https://thefitnesstube.com/30-minute-full-body-workout/)**- A normal 30 Minute Full Body Workout by Nate Bower, former competitive fighter, multi-sport athlete, boxing couch and personal fitness trainer.

How much sugar can you consume per day?

Livi’s doctors tell you how much sugar you should not exceed each day and help you find easy ways to reduce your daily intake.

Is sugar consumption dangerous?

Having a healthy diet means above all having a balanced diet. Sugar is ubiquitous in the typical Western diet, so it’s hard to avoid it entirely. Many products such as sauces, soups, ready meals, and yogurts contain “hidden” sugars. Sugar is also found naturally in foods such as milk, fruit and vegetables, but this type of sugar is not a problem when consumed in reasonable amounts. It’s the added sugars or “free sugars” that you have to watch out for.

A diet rich in added sugars can be the cause of many chronic diseases such as obesity, cardiovascular disease or diabetes. **[Read more>>](https://thefitnesstube.com/30-minute-full-body-workout/)**

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