# How To Prevent Gum Disease If you're like most people, you probably brush your teeth twice a day and floss at least once. But do those habits help prevent gum disease? The answer is yes, but only if you do them properly. Here's how to cure the gum disease: ![](https://i.imgur.com/onuFKQj.jpg) 1. Brush your teeth twice a day. Use a soft toothbrush, and brush the inside surfaces of your teeth, using circular motions. Pay particular attention to the back and sides of your teeth. 2. Floss at least once a day. Use a stiff-bristled floss, and floss between all of your teeth – even in the back corners of your mouth. Don't forget to use floss on the roof of your mouth (between your upper lip and gums) where plaque tends to build up the most. 3. Drink plenty of clean water. Good oral hygiene includes making sure you drink enough water – both throughout the day and especially before bedtime to help flush away food debris and bacteria that can cause gum disease. ## The causes of gum disease Gum disease is a common problem that can be caused by a variety of factors. The most common cause of gum disease is plaque buildup on the teeth and gums. Plaque is made up of bacteria, dead cells, and food particles. Over time, plaque can attach to the teeth and form hard deposits known as tartar. This tartar can irritate the gums and cause toothache, gum pain, and reduced oral hygiene abilities. Other causes of gum disease include: **-Smoking:** Smokers are more likely to develop gum diseases because cigarettes contain toxins that damage the teeth and gums over time. **-Poor oral hygiene habits:** Poor oral hygiene habits can lead to an increase in plaque and tartar formation. Not only does this increase your risk for developing gum disease, but it also increases your risk for other oral health problems such as tooth decay. **-Genetics:** Some people are more prone to developing gum diseases than others due to their genes. ## How to treat gum disease There are many ways to treat gum disease, but the most important thing is to get regular dental check-ups and treatment. You can also try these tips: - Brush your teeth twice a day with fluoride toothpaste. - Floss once a day. - Avoid eating sugary foods and drinks. - Get regular dental check-ups. Contact Your Healthy Smile if you are also experiencing gum issues like [gum in holes](https://yourhealthysmile.com.au/hole-in-gum-line-how-to-treat-periodontitis/).