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# System prepended metadata

title: Golfer's elbow

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[Has anyone successfully recovered from golfer's elbow? : r/Kneesovertoes](https://www.reddit.com/r/Kneesovertoes/comments/1fftxfw/has_anyone_successfully_recovered_from_golfers/)

*   Theraband bar and Tyler's Reverse Twists
*   Pronation and supination with a hammer or weighted club

[How did you get over Golfer's Elbow (or not)? : r/golf](https://www.reddit.com/r/golf/comments/18dtwce/how_did_you_get_over_golfers_elbow_or_not/)

*   Theraband
*   Strengthening forearm - wrist curls and twists with dumbbells, with palms facing up and down

[Give me your Golfer’s Elbow success stories : r/10s](https://www.reddit.com/r/10s/comments/1dwpcrf/give_me_your_golfers_elbow_success_stories/)

*   Theraband
*   Eccentric chinups (not pullups)

[Golfers elbow and pull ups : r/overcominggravity](https://www.reddit.com/r/overcominggravity/comments/o9nbf6/golfers_elbow_and_pull_ups/)

*   Golfer's elbow is the result of curling your wrists inward as you pull up
*   Switch to neutral-grip or ring pullups

[3 Tips to INSTANTLY Fix Elbow Pain from Pullups and Chinups [Golfer’s Elbow]](https://www.youtube.com/watch?v=YFz3cZOHuNY)

*   Tip 1: Keep your wrist neutral or slightly extended when grabbing the bar. [00:00:27]
*   Tip 2: Maintain external rotation in your shoulders by keeping the external rotation force going throughout the exercise. [00:01:49]
*   Tip 3: Control your movements to ensure they are smooth. [00:02:40]