### **[Mike Israetel - Exercise Scientist Reveals Top 10 Exercises To Look Jacked](https://www.youtube.com/watch?v=4tA9vLBnwSI)**

* High Bar Squat
* Standing Overhead Barbell Press
* Skull Crusher (Barbell)
* Pull Ups (overhand)
* Bent Barbell Rows
* Stiff-Legged Deadlift (hamstrings)
* Incline Cambered Bar Bench Press
* Tricep Dips
* Super Rom Lateral Raises
* Seated Incline Dumbbell Curls

### **[Basement Bodybuilding - TIER LIST: The Best and Worst Bicep Exercises](https://www.youtube.com/watch?v=yxqPgmqHOL8)**

**S-Tier (Best):**

* Preacher Curls (Barbell/EZ Bar)
* Arsenal Preacher Curl Machine
* Prime Preacher Curl Machine

**A-Tier (Great):**

* Strict Dumbbell Curl
* Incline Dumbbell Curl
* Bayesian Curl
* Seated Machine Curl
* Dumbbell Preacher Curl
* Alternating Dumbbell Curl

**B-Tier (Good):**

* Cable Curl
* Barbell Curl/Easy Bar Curl
* Strict Barbell Curl
* Concentration Curl

**C-Tier (Okay):**

* Hammer Strength Preacher Curl Machine
* Spider Curl

**D-Tier (Worst):**

* Chin-ups
* Waiter Curl
* Deadlift

**Other Important Points:**

* Exercise Selection Matters
* Resistance Profiles
* Stability and Force Output
* Progressive Overload
* Lengthened Partials

### **[GVS - How I Put An INCH On My Arms In 1 Year](https://www.youtube.com/watch?v=c01usvfronU)**

**Triceps:**

* Overhead cable extensions (leaning away)
* Standing overhead cable extensions
* Rope pushdowns

**Biceps:**

* Incline dumbbell curls
* Spider curls
* Reverse grip curls & hammer curls

### **[Geoffrey Verity Schofield - These Exercises Built The MOST MUSCLE (Hypertrophy Speedrun)](https://www.youtube.com/watch?v=1CqLJHc_U6c)**

1. Romanian Deadlift
2. Close-grip Bench Press
3. Zombie Front Squat
4. Neutral-grip Pullup
5. Bulgarian Split Squat
6. Helms Row
7. Seated Dumbbell Press
8. Lu Lateral Raise
9. Incline Dumbbell Curl
10. Cable Overhead Extension

### **[Natural Hypertrophy - These Lifts BUILT My Physique (Top 10 Hypertrophy List)](https://www.youtube.com/watch?v=ABTeMrXdgI4)**

1. Pushup
2. Pullup
3. Situp
4. Pullover
5. Bicep Curl
6. Squat
7. Dumbbell Row
8. Overhead Press
9. Romanian Deadlift
10. French Press

### **[Bald Omni-Man - 10 Exercises YOU NEED In EVERY Program](https://www.youtube.com/watch?v=t07Vn6kZqa8)**

1. Larsen press
2. Pullups
3. Romanian Deadlift
4. Ring pushups
5. Heel-elevated SSB squat
6. Cable curl
7. Tricep dual-rope pushdown
8. Hamstring curls
9. GHD
10. Upright rows

**Honorable Mentions:**

* Front Squat
* Conventional Deadlifts
* Dumbbell Seal Rows
* Back Extensions
* Bulgarian Split Squats
* Seated Calf Raises

### **[Alex Leonidas - These 10 Exercises Build The MOST MUSCLE](https://www.youtube.com/watch?v=6igxqq2T8k0)**

1. Weighted pullup
2. Larsen press
3. Seated anterior delt press
4. Heel elevated SSB squat
5. Good morning
6. Cable row
7. Seated dumbbell curl
8. Dual rope pushdown
9. Expander pull-aparts
10. Leg curl

### **[Basement Bodybuilding - The Top 10 Lifts That Built My Physique](https://www.youtube.com/watch?v=MSq5AVIut0k)**

1. One Arm Dumbbell Row
2. Ez Bar Biceps Curl
3. Incline Lateral Raise
4. Decline Sit-ups
5. Smith Machine Squats
6. Romanian Deadlift
7. Neutral Grip Pull-ups
8. Smith Machine JM Press
9. Leaning cable overhead triceps extension
10. Plate loaded Bench machine

### **[@DrSwole](https://www.youtube.com/@DrSwole)**

#### **[Dr. Swole’s Top 10 Muscle-Building Exercises](https://askdrswole.com/wp-content/uploads/2020/05/Dr.-Swoles-Top-10-Muscle-Building-Exercises.pdf)**

1. **Quads:** High-bar Back Squat
2. **Hamstrings & Glutes:** Sumo Deadlift
3. **Chest:** Barbell Bench Press
4. **Back:** Weighted Chin-up
5. **Back:** Single-Arm Dumbbell Row
6. **Anterior Delts:** Dumbbell Overhead Press
7. **Side Delts:** Paused Cable Lateral Raises
8. **Biceps:** Lying Dumbbell Curl
9. **Triceps:** Close-Grip Bench Press
10. **Calves:** Standing Single-Leg Calf Raise

### **[Alex Leonidas - How I FINALLY Got 17 Inch Arms!](https://www.youtube.com/watch?v=31Oz1xToo_E)**

Triceps:

1. Pushdowns with double ropes or spreader bar: This is his number one emphasis for targeting the long head, using external rotation and shoulder extension.
2. Overhead extensions: He uses either cable or dumbbell variations and includes them as a secondary movement or part of a superset with pushdowns.
3. Incline close-grip bench press (30 degrees): He considers this a "closer" bench press that effectively targets the triceps due to the increased range of motion.

Biceps:

1. Standing or Seated Dumbbell Curls: He prefers these over barbell curls for better alignment and supination, focusing on the mid-range.
2. Preacher Machine Curls: He likes these for the stability, short head bias, and tension at the top of the movement.

### **[Basement Bodybuilding - How I FINALLY Got 18" Arms!](https://www.youtube.com/watch?v=fo0-d9ixWfE)**

- Preacher curls
- Smith JM Press

### **[Mount Rushmore of Hypertrophy: S Tier Exercises](https://www.youtube.com/watch?v=3vR-gtleA-8)**

Here is a list of the top exercises for each of the interviewees in the provided transcript:

**Alex Leonidas: Calisthenics Exercises**

1. Weighted Pull-up (medium grip or semi-supinated)
2. Weighted Dip
3. Deficit Weighted Push-up
4. Deficit Handstand Push-up

**Eric "Rick the Stick" Bugenhagen: Back Exercises**

1. Weighted Pull-ups
2. Deadlifts
3. Heavy Dumbbell Rows
4. Lat Pull Downs (or any cable pull for high volume)

**GVS: Going Past Failure Exercises**

1. Any Row (partials or cheat reps)
2. Most Wide Delt Movements (e.g., cable lateral raises)
3. Most Calf Raises
4. Tie: Shrugs and Rear Delt Isolations

**Natural Hypertrophy: Exercises People Should Be Doing But Are Not**

1. Pullover
2. Pronation Twist (forearm exercise)
3. StairMaster Calf Raises (with weighted backpack)
4. Neck Exercises

**Eric Helms: Shoulder Exercises for Lateral and Posterior Delt**

* Behind the back or across the body Cable Lateral Raises

**Basement Bodybuilding: Arm Exercises (Triceps and Biceps)**

1. Close Grip Preacher Curl
2. Smith Machine JM Press
3. Easy Bar Overhead Extensions (with back support)
4. Bayesian Curl/Incline Curl

**Alberto Nunez: Cable Exercises for Upper Body**

1. Diagonal Pull Down
2. Tricep Movement
3. Lateral Raise (across or behind the body)
4. Cable Crunch

**Alan Thrall: Upper Body Exercises for Bodybuilding**

1. Pull-ups (especially neutral grip)
2. Dips
3. Weighted Push-ups
4. Dumbbell Pullovers

**Pete Rubish: Best Isolation Exercises**

1. Tricep Push Downs (with V handle)
2. Cable Curls (with V handle)
3. Overhead Cable Tricep Extensions
4. Reverse Pec Deck/Fly Machine

**Alex Bromley: Best Glutes Exercises**

1. Squats
2. Lunges
3. Leg Press (high and wide foot placement)
4. RDLs (with accommodating resistance at the top)

**Hersovyac: Best Muscles to Look Good in Clothes**

1. Neck
2. Traps
3. Forearms
4. Glutes or Quads

**Chris Barakat: Best Arm Exercises**

* Biceps:
1. Incline Dumbbell Curl
2. Standing Cable Curl
3. Preacher Curl
* Triceps:
1. Hammer Strength Single Arm Tricep Extension Machine
2. Tricep Preacher Machine Push Down
3. Cable Push Down

**Joe Bennett "Hypertrophy": Upper Back Thickness Exercises**

1. Chest Supported T-Bar Row (or any chest-supported row with a wide grip)
2. Shrug Variations (vertical, incline, horizontal)
3. Deadlift Variations (RDLs recommended)

**Fazlifts: Best Exercises for People Coming from Powerlifting**

1. Dumbbell Laterals
2. Cable Cuff Laterals
3. Cable Curl (elbows slightly behind back)
4. Heavy Dumbbell Curls