---
# System prepended metadata

title: 低溫滷牛腱
tags: [煮]

---

# 低溫滷牛腱
## 65度24小時
筋有稍微化開，是QQ有點糯的，還不錯，肉嫩、粉粉的，但不是我吃牛腱想吃的口感
![](https://hackmd.io/_uploads/r1a-2Ijkp.jpg)
牛肉麵！
![](https://hackmd.io/_uploads/BJ7f3Li1T.jpg)


## 參考資料
1.牛腱溫度時間論文
https://www.seriouseats.com/the-food-lab-complete-guide-to-sous-vide-chicken-breast#toc-sous-vide-chicken-and-food-safety
