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<span class="infog">青山工作室 \ <span class="rcbi">青山課程</span> \ </span>

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# 歷年開設課程
<p class="subtitle">List of Current & Previous Courses</p>

## 訓練課程

- [肌力與體能訓練（一對一教練課）](http://gazispace.cc/strength) ⭐<br><span class="subtitle3">Strength & Conditioning Training</span>

## 營養課程

- [運動營養專精班](http://gazispace.cc/48r8xw) ⭐<br><span class="subtitle3">Sports Nutrition Masterclass</span>
- [瘦身營養學 - 營養實務練習](https://www.gazispace.com/transformation.html)<br><span class="subtitle3">Nutrition for Transformation</span>

## 系列課程：運動按摩培訓

- [瑞典式按摩手法實務](https://gazispace.cc/5e6x6c) ⭐<br><span class="subtitle3">Swedish Massage</span>
- [筋膜放鬆技術](https://gazispace.cc/5c72tx) ⭐<br><span class="subtitle3">Myofascial Release Techniques</span>
- [解剖學進階與動作評估](https://gazispace.cc/5p5fkb)<br><span class="subtitle3">Anatomy, Palpation & Movement Assessment</span>
- [運動按摩介入思維與手法實務](https://gazispace.cc/5p5gbg)<br><span class="subtitle3">Sports Massage & Clinical Thinking</span>

## 專題課程：訓練領域

- [課表設計實務](https://gazispace.cc/6mpudq)<br><span class="subtitle3">Training Program Design</span>
- [呼吸技術與動作整合](https://gazispace.cc/5e8qqv)<br><span class="subtitle3">Breathing Techniques & Movement Integration</span>

<p class="book-part mt2 mb2">過往課程（目前無開班）</p>

## 運動課程

- [青山體能班（團體課）](https://www.gazispace.com/notes/4982467)<br><span class="subtitle3">Group Fitness</span>
- [陰瑜伽](https://www.gazispace.com/notes/yin-yoga)<br><span class="subtitle3">Yin Yoga</span>

## 專題課程：訓練領域

- [私人教練基礎](https://www.gazispace.com/notes/course_ptfundamentals)<br><span class="subtitle3">Fundamentals of Personal Trainer</span>
- [運動生理學之龍舟運動與動作檢測](https://www.gazispace.com/notes/4985498)<br><span class="subtitle3">Sports Physiology & Movement Screening for Dragon Boat Racing</span>
- [人體生理學與不對稱伸展技術](https://www.gazispace.com/notes/6067530)<br><span class="subtitle3">Human Physiology & Asymetric Stretching</span>

## 主題課程

- [骨盆的功能性解剖學與深層伸展技術](https://www.gazispace.com/notes/2673287)<br><span class="subtitle3">Functional Anatomy and Stretching of the Pelvis</span>
- [下肢的評估、訓練與放鬆](https://www.gazispace.com/notes/3644712)<br><span class="subtitle3">Assessment, Training & Releasing of the Lower Body</span>
- [肩關節的觸診與放鬆技巧](https://www.gazispace.com/notes/7343333)<br><span class="subtitle3">Palpation & Releasing of the Shoulder</span>