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# 運動營養 \ 課程總覽（鎖定）
https://hackmd.io/@course/HyoG0DIns

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<span class="hide">乾淨閱讀</span>

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<span class="hide">隱藏導覽</span>

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<span class="hide">通用排版</span>

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<span class="hide">連結鎖定</span>

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# 運動營養課程總覽 6.0
<p class="subtitle">Sports Nutrition Masterclass</p>

<div class="book-part">Part 1</div>

<span class="fr">*星號 ⭐ 表難度 / 艱深度*</span>

## Chapter 1 營養基礎

- [Unit 1 身體組成測量與分析](http://www.gazispace.com/nutrition/body-composition) <span class="fr">`⭐`</span>
- [Unit 2 卡路里假說與代謝生理學](http://www.gazispace.com/nutrition/energy-and-metabolism) <span class="fr ml1">`⭐⭐`</span>

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## Chapter 2 新陳代謝與荷爾蒙假說

- [Unit 1 運動與能量 <span class="infog rcbi">選修單元</span>](http://www.gazispace.com/nutrition/bioenergetics) <span class="fr">`⭐⭐⭐`</span>
- [Unit 2 內分泌系統與荷爾蒙假說 <span class="infog rcbi">選修單元</span>](http://www.gazispace.com/nutrition/endocrine-system-and-hormones) <span class="fr">`⭐⭐`</span>
- [<span class="infog rcbi">預習</span>&nbsp; 飲食法介紹 Part 3](http://www.gazispace.com/nutrition/navigating-diets-part-3) <span class="fr">`⭐⭐`</span>
*快速新陳代謝飲食、代謝型態飲食法、少量多餐、間歇性斷食、飲食順序*

<div class="book-part">Part 2</div>

## Chapter 3 醣類與運動表現

- [Unit 1 六大營養素：醣類](http://www.gazispace.com/nutrition/carbohydrates) <span class="fr">`⭐`</span>
- [Unit 2 醣類特論：食用糖與甜味劑](http://www.gazispace.com/nutrition/sugar-and-sweeteners) <span class="fr">`⭐`</span>
- [Unit 3 醣類特論：膳食纖維與抗性澱粉](http://www.gazispace.com/nutrition/dietary-fiber-and-resistant-starch) <span class="fr">`⭐`</span>
- [Unit 4 競賽運動營養 Part 1：運動與碳水化合物](http://www.gazispace.com/nutrition/exercise-and-carbohydrates) <span class="fr">`⭐⭐`</span>
*肝醣超補、低糖元訓練、碳水循環法、碳水週期化*
- [<span class="infog rcbi">預習</span>&nbsp; 飲食法介紹 Part 1](http://www.gazispace.com/nutrition/navigating-diets-part-1) <span class="fr">`⭐⭐`</span>
*低卡飲食、低脂飲食、低碳飲食、低 GI 飲食、生酮飲食*

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## Chapter 4 蛋白質與增肌

- [Unit 1 六大營養素：蛋白質](http://www.gazispace.com/nutrition/proteins) <span class="fr">`⭐⭐`</span>
- [Unit 2 運動與蛋白質](http://www.gazispace.com/nutrition/exercise-and-proteins) <span class="fr">`⭐⭐`</span>
- [Unit 3 增肌生理學 <span class="infog rcbi">選修單元</span>](http://www.gazispace.com/nutrition/hypertrophy-physiology) <span class="fr">`⭐⭐⭐`</span>
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## Chapter 5 其他營養素與增補劑

- [Unit 1 六大營養素：脂質](http://www.gazispace.com/nutrition/lipids) <span class="fr">`⭐`</span>
- [<span class="infog rcbi">預習</span>&nbsp; 飲食法介紹 Part 1](http://www.gazispace.com/nutrition/navigating-diets-part-1) <span class="fr">`⭐⭐`</span>
*低卡飲食、低脂飲食、低碳飲食、低 GI 飲食、生酮飲食*
- [Unit 2 六大營養素：水](http://www.gazispace.com/nutrition/water) <span class="fr ml1">`⭐⭐`</span>
- [Unit 3 六大營養素：維生素](http://www.gazispace.com/nutrition/vitamins) <span class="fr" style="margin-left: 36px">`⭐`</span>
- [Unit 4 六大營養素：礦物質](http://www.gazispace.com/nutrition/minerals) <span class="fr" style="margin-left: 36px">`⭐`</span>
- [Unit 5 運動增補劑與營養補充品](http://www.gazispace.com/nutrition/supplements) <span class="fr">`⭐⭐`</span>

<div class="book-part">Part 3</div>

## Chapter 6 食物六大類與飲食法實務

- [Unit 1 食物六大類](http://www.gazispace.com/nutrition/food-groups) <span class="fr ml1">`⭐⭐`</span>
- [Unit 2 飲食法介紹 Part 1](http://www.gazispace.com/nutrition/navigating-diets-part-1) <span class="fr">`⭐⭐`</span>
*低卡飲食、低脂飲食、低碳飲食、低 GI 飲食、生酮飲食*
- [Unit 3 飲食法介紹 Part 2](http://www.gazispace.com/nutrition/navigating-diets-part-2) <span class="fr">`⭐`</span>
*地中海飲食、龐德飲食、得舒飲食、舊石器時代飲食法、身體型態飲食法*
- [Unit 4 飲食法介紹 Part 3](http://www.gazispace.com/nutrition/navigating-diets-part-3) <span class="fr">`⭐⭐`</span>
*快速新陳代謝飲食、代謝型態飲食法、少量多餐、間歇性斷食、飲食順序*
- <span class="locked">[Unit 5 食品特論 <span class="infog rcbi">選修單元</span>](http://www.gazispace.com/nutrition/food-encyclopedia)</span> <span class="fr">`⭐⭐`</span>
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## Chapter 7 飲食決策與行為改變

- [Unit 1 飲食決策](http://www.gazispace.com/nutrition/dietary-decisions)<span class="fr">`⭐`</span>
- [Unit 2 行為改變](http://www.gazispace.com/nutrition/behaviour-change)<span class="fr">`⭐`</span>
- Unit 3 飲食菜單實務 <span class="infog rcbi">7.0 版預計單元</span>
- Unit 4 運動規劃與課表安排 <span class="infog rcbi">7.0 版預計單元</span>

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## Chapter 8 運動營養

- [Unit 1 基礎運動營養](http://www.gazispace.com/nutrition/basic-sports-nutrition) <span class="fr">`⭐`</span>
- [<span class="infog rcbi">複習</span>&nbsp; 競賽運動營養 Part 1：運動與碳水化合物](http://www.gazispace.com/nutrition/exercise-and-carbohydrates) <span class="fr">`⭐⭐`</span>
*肝醣超補、低糖元訓練、碳水循環法、碳水週期化*
- [Unit 2 競賽運動營養 Part 2：馬拉松運動營養](http://www.gazispace.com/nutrition/nutrition-for-marathon) <span class="fr">`⭐⭐`</span>
- [Unit 3 競賽運動營養 Part 3：健美備賽準備](http://www.gazispace.com/nutrition/nutrition-for-bodybuilding) <span class="fr">`⭐⭐`</span>