---
# System prepended metadata

title: Fish Oil
tags: [Health]

---

## [GOED](https://goedomega3.com/)
**GOED** recommends consuming **500 mg** of combined EPA and DHA per day for general health, and higher quantities for specific life stages or health conditions.

## [IFOS](https://certifications.nutrasource.ca/about/how-certifications-work/ifos)

## TODO
- [ ] Difference cod liver vs. salmon oil

## What are EPA and DHA omega-3s?
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are long-chain omega-3 polyunsaturated fatty acids (O-3s) that are abundant in fish, shellfish, and some algae and genetically engineered plants. The body needs EPA & DHA omega-3s to develop and function optimally in every stage of life.

## Products

### Carlson Cod Liver Oil Gems, Super 1,000 mg
![image](https://hackmd.io/_uploads/SkJaQeiKa.jpg)

## Reference
[1] Cod Liver Oil vs. Fish Oil: Is there a Difference? https://youtu.be/A_COFYJNdxk?si=_8-NG16gBzALkYK7
