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GOED GOED recommends consuming 500 mg of combined EPA and DHA per day for general health, and higher quantities for specific life stages or health conditions. IFOS TODO [ ] Difference cod liver vs. salmon oil What are EPA and DHA omega-3s? EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are long-chain omega-3 polyunsaturated fatty acids (O-3s) that are abundant in fish, shellfish, and some algae and genetically engineered plants. The body needs EPA & DHA omega-3s to develop and function optimally in every stage of life.