# Hwang Sun-woo "I rested for five days... Training again for the World Championships and Olympics"
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The national team selection competition will be held in November, the World Championships will be held in February next year, and the Paris Olympics will be held in July.

Hwang Seon-woo (20, Gangwon Special Self-Governing Provincial Office) will resume training from the 25th after finishing 'five days of rest. **[온라인카지노](https://www.casinositewiki.com)**

The Korea Swimming Federation Hwang Seon-woo, who met at the Olympic Parktel in Bangi-dong, Songpa-gu, Seoul on the 24th when the 2022 Hangzhou Asian Games prize award ceremony was held, said, “The National Sports Festival ended on the 19th.”

He said, “I rested for five days from the 20th to today,” and “I will start preparing for the national team selection tomorrow.”

Those around me are planning the Fukuoka World Championships in July and the World Championships in September. Hangzhou Asian Games, Hwang Sun-woo, who participated in the National Sports Festival in October, feels sorry for resuming training after only five days of rest, but Hwang Sun-woo actually says, "Five days is enough rest," and "During the National Sports Festival (due to food poisoning)," Hwang Sun-woo said, "I rested enough."

I desperately needed a break to play in a situation where my soul was completely drained.

He grinned and said, “It is very unusual not to train for five days.”

In 2023, Hwang Seon-woo fought without stopping.

The fruit was sweet.

1 minute and 44 seconds in the men's 200m freestyle at the [Fukuoka World Championships](https://blog.libero.it/wp/casinositewiki/2023/12/17/womens-goalball-first-win-for-disabled-asian-games/) in July.

He ranked 3rd with 42, and achieved the feat of winning two consecutive medals at the World Championships for the first time in Korean swimming, something that even Park Tae-hwan had not achieved.

In addition, he set a new Korean record, shortening the time of 1 minute 44.47 seconds by 0.05 seconds from last year's Budapest World Championships when he took second place.

At the Hangzhou Asian Games in September, he set a new Korean record by 1 minute in the 200m freestyle.

He won by breaking his own Korean record with a time of 44.40 seconds.

Hwang Sun-woo won 6 medals (2 gold, 2 silver, and 2 bronze) in his first Asian Games appearance.

Hwang Sun-woo, who received a total of 20.8098 million won in medals and Korean record prize money from the Korea Swimming Federation, said, “I am happy that not only I, but the entire Korean team achieved good results,” and added, “I am both material and spiritual.”

“I am grateful to the federation officials for their support,” he said.

Hwang Sun-woo participated in the [National Sports Festival](https://casinositewiki.edublogs.org/2023/12/17/mlb-texas-after-a-long-struggle-defeated-houston-9-2/) immediately after the Asian Games and won five gold medals, and was named Most Valuable Player (MVP) three times in a row. Occupied.

Although he had a brilliant year, Hwang Sun-woo's season is not over yet.

The 2024 National Management Team Selection Tournament will be held in Gimcheon on November 23rd.

Hwang Seon-woo, whom we met after the reward ceremony, smiled and said, “Honestly, it’s hard,” and added, “I rested for five days and gained back weight and built muscles.

Starting tomorrow, the national team selection competition will begin in earnest.

“I am preparing,” he said.

He said, “Five days is a lot of rest,” and “After competing in the worst physical condition at the National Sports Festival, I decided that I need more rest than training right now.”

He added, “I actually rested well and recovered sufficiently.”

Once the national team selection in November is over, I plan to increase my training.

Hwang Sun-woo said, "I hope to win a medal for the third time in a row at the Doha World Championships next February."

39, and expressed his ambition, saying, “I am aiming for my first individual Olympic medal” at the Paris Olympics in July.

Hwang Sun-woo has already won the [Doha World Championships](https://www.reddit.com/user/casinositewiki7/comments/18jewxn/nc_coach_kang_inkwon_said_kim_seongwooks_home_run/) and the Paris Olympics A.

The record was passed.

The Doha World Championships men's 100m freestyle A record is 48.51 seconds, and the 200m record is 1 minute 47.06.

October 1 last year. Athletes who pass this record from December 19th of this year will be eligible to participate.

The A records for the 2024 Paris Olympics are the men's 100m freestyle at 48.34 seconds and the 200m at 1:46.26 at the World Doha World Championships.

It is higher than the championship.

The record recognition period is from March 1 of this year to June 23, 2024.

Hwang Seon-woo won the freestyle at the Gwangju National Championships in June this year.

He recorded a time of 47.79 seconds in the 100 m and a time of 48.08 seconds in the semifinals of the Fukuoka World Championships in July.

In the 200 m freestyle, he took third place with a time of 1 minute 44.42 seconds at the Fukuoka World Championships and won the Hangzhou Asian Championships.

At the games, he shortened his Korean record even further to 1 minute 44.40 seconds.

In particular, in the 200m freestyle, where he is aiming to win a medal, 1st place Matthew Richards (1 minute 44.30 seconds) and 2nd place Tom Dean. (1 minute 44.32 seconds, the UK) is ranked 3rd, with a small gap.

Hwang Sun-woo said, “Winning a World Championship medal is difficult, but in the Olympics, you really need both skill and luck to stand on the podium,” and added, “But luck also favors those who are prepared.

I will prepare the basics well so that 'luck' will be with me at the Paris Olympics.

'Effort never betrays' I believe that.

I made up my mind, saying, “All I can do is train.”

I haven’t achieved it yet, but I’m getting closer and closer to the 1 minute 43 seconds mark for the 200m freestyle.

He also revealed his desire to enter.

Hwang Sun-woo said, “I am training while watching the 1 minute and 43 seconds.

I am worried because the record has not decreased significantly over the past year.

However, the charm of swimming is that you can drastically shorten your record once you overcome a hurdle,” he said.

“I will work hard to get into the 1:43 second mark next year.”

In the 100m freestyle, he added, “I want to surpass my personal record (47.56 seconds) and shorten it to the low 47s range.”

[Hwang Sun-woo](https://www.nn.ru/user.php?user_id=1446647&page=blog&blog_id=3528533) won the 2022 Budapest World Championships (1 minute 44 seconds). 47 seconds), 2023 Fukuoka World Championships (1 minute 44.42 seconds), Hangzhou Asian Games (1 minute 44.40 seconds), and other major international competitions, setting personal best records and winning medals.

Hwang Sun-woo said, “I am very worried,” but Korean swimming hopes that Hwang will achieve another great feat on big stages such as the Doha World Championships in February 2024 and the Paris Olympics in July.