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<html><body><p>Already have  <a href="https://www.youtube.com/channel/UCXPRYE1ug3wmi4-wqG85orw">Mongolian Beef</a>  minimize of beef on hand or a dish in mind? Check out the handy chart beneath to match any cut of beef with one of the best  cooking technique. Cook pieces of beef shin in herby pink wine stock until meltingly tender, then serve with creamy mash for a attention-grabbing weekend meal. If the heat is too excessive, your beef may get overcooked on the surface, but undercooked on the within. Use medium warmth with most dry-heat cooking strategies, similar to grilling and sautéing, and medium-high heat for stir-frying.<br/><ul><li>If you’d prefer to keep up with our farm, we now have a weeklye-newsletterwhere we share about farm happenings, beef recipes, and when our next beef might be obtainable to order.</li><li>Simply Recipes is a part of the Dotdash Meredith publishing household.</li><li>Hand chopping will provide firmer ground meat than any of the machine strategies.</li><li>Try our concepts under, then try our roast beef recipes and steak recipes.</li><li>Sometimes you just want somewhat sumpin’ sumpin’ to sink your tooth into.</li></ul><br/>Only a small amount of sugar is necessary to provide enough flavor. Pancetta, floor sausage, floor beef, tons of ricotta and probably a little bit of magic make this the most effective lasagna recipe ever. These juicy floor beef sliders—slathered with a do-it-yourself bright and lemony sun-dried tomato mayo, spicy pickles, and fresh arugula—prove that bigger doesn’t always equal better. Two basic household favorites, pizza and tacos, come together on this super simple weeknight meal that is destined to turn into a favorite in your home. Keep uncooked meat from coming into contact with different uncooked foods, like recent vegetables and salad components, throughout preparation. Plan to freeze particular person meals or particular person elements that will be eaten later within the week or month.<br/><h2>One-pan Beef Stroganoff</h2><br/>Be certain to nonetheless pull the meat off when it seems like it is the temperature under what you want, so pull at uncommon for medium-rare, medium-rare for medium, and so forth. Large roasts meant to be sliced for a crowd, like prime rib, are inclined to also be their juiciest at a true medium-rare. Everybody understands the stuggle of getting dinner on the table after a long day. If you are in search of a easy recipe to simplify your weeknight, you have come to the right place--easy dinners are our specialty. For a straightforward supper that you can depend on, we picked out some of our tried-and-true favorites which have gotten us through even the busiest of days. Whether you are cooking for your self or for a household, these simple dinners are certain to depart everybody glad and stress-free.<br/><img class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' 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" width="300px" alt="Cooking with beef"/><br/>Stir-frying is another quick technique for cooking beef. Specifically, skinny strips which are cooked in a hot skillet or wok utilizing a small amount of oil. The wonderful thing about stir-frying is that all the ingredients in the dish, including vegetables, like onions and bell peppers, are cooked collectively in the same pan.<br/><h3>Greek Tortellini Skillet</h3><br/>Every oven is completely different, so the timing will differ. For essentially the most correct cooking time, use a meat thermometer to test the doneness of your roast. Bring the inner temperature to 135°F , 145°F , or 150°F . Add the olive oil to a large skillet and warmth it over excessive warmth. Make certain the olive oil is scorching, then add the steak pieces to it.<br/><h3>Slow Cooker Spicy Black Bean And Candy Potato Chili</h3><br/>If you can get to 4 or 5 seconds, the heat is medium high. If you possibly can rely to six to 8, it’s medium excessive heat. If you count to 9-10, it’s medium-low, and counting to 11 or larger means it’s  low warmth.</p></body></html>