# The Science Behind Trichotillomania Bracelets:How They Support Treatment ![image](https://hackmd.io/_uploads/Hygyf_xUa.png) **Introduction** To deal with the reality of life, we always try to stay aware of our habits and steps in life. The more you try to deal with your life and work, the more you will lose balance in life. In this modern world, work pressure, relationships, and fast life are all bringing confusion to our daily lives with added tension. In between all these, our health problems create an extra burden for us, especially when it leads to mental health issues. What is Trichotillomania? Well, it is an impulse control disorder found commonly among children. Trichotillomania is a **[particular body-focused repetitive behavior](https://www.mayoclinic.org/diseases-conditions/trichotillomania/symptoms-causes/syc-20355188)** (BFRBs) that leads to tension before pulling hair from the body. If you find someone with this particular disorder, you will see that they are in immense tension and discomfort until they are pulling hair from their head or from other parts of their body, such as eyebrows. They feel relieved and tension-free after they pull their hair. Yes! It is a mental health disorder. Trichotillomania usually starts in childhood or adolescence and can lead to the age of young adulthood. Let’s try to explore the benefits of using Trichotillomania bracelets and how they can help the patient take care of their Trichotillomania issues: ![image](https://hackmd.io/_uploads/HJ3xMOx8p.png) **Is There Any Treatment Available?** There is one prominent treatment to it! What is that? Well, **[habit reversal training](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3190970/#:~:text=Onset%20in%20childhood,to%20be%20common.)** can help reduce Trichotillomania gradually. When it's mental, it needs to be handled with care. Most people do not care about this mental illusion, which carries on for a long time. This may lead to hair loss, which in turn may reduce your self-esteem and confidence. In our daily lives, we need confidence and positivity. Hair loss may bring depression in life, and that might not be a good sign for anyone’s career. So, it's better to treat Trichotillomania with habit reversal training! Here, your best choice can be a **[HabitAware](https://habitaware.com/products/keen2-awareness-bracelet)** Keen2 Trichotillomania bracelet. This particular reminder bracelet may help you a lot to explore the benefits of habit reversal training. Apart from that, there are some other solutions available to treat Trichotillomania. Comprehensive behavior therapy (ComB) Dialectical behavior therapy (DBT) Acceptance and commitment therapy (ACT) If you can follow and grab the training advantages, it may help you eliminate Trichotillomania completely from your life. ![image](https://hackmd.io/_uploads/SJzGfdxUa.png) **How Do Trichotillomania Bracelets Work?** Trichotillomania bracelets are becoming increasingly popular among people suffering from this particular impulse control disorder. These bracelets are designed to help individuals become more aware of their hair-pulling behavior. The engineering of these bracelets may support patients with Trichotillomania in their treatment journey. How? Here, we will deliver a discussion of how Trichotillomania bracelets work and how they can assist individuals in reducing their hair-pulling behavior through behavior therapy and acceptance. **Awareness** Trichotillomania bracelets are specifically designed to help individuals become **[more aware of their hair-pulling behavior](https://www.thedailybeast.com/habit-aware-keen-awareness-bracelet-review#:~:text=While%20the%20bracelet%20is%20helpful%2C%20it%E2%80%99s%20really%20the%20brand%20mission%20of%20love%2C%20strength%2C%20and%20awareness%20that%20helps%20curb%20pulling%20and%20picking.%20Think%20about%20it%2C%20taking%20care%20of%20your%20body%20is%20an%20act%20of%20love%2C%20you%E2%80%99re%20using%20your%20inner%20strength%20and%20bringing%20awareness%20to%20your%20hands%20and%20mind.)**. They work by providing a gentle reminder to the wearer whenever they try to start hair-pulling behavior. By raising the wearer's awareness of their actions, the bracelets can help them monitor their behavior more closely. In addition, bracelets are a useful tool in habit reversal training! Well, it is commonly used to treat trichotillomania. Habit reversal training involves identifying the triggers that lead to hair-pulling behavior and developing alternative behaviors to replace them. **Behavior Therapy** Habit reversal training is considered to be the primary treatment for trichotillomania. Well, this therapy involves identifying the situations that lead to hair-pulling behavior. However, the goal of habit reversal training is to help individuals become more aware of their behavior and develop alternative responses to replace hair-pulling. In addition to habit reversal training, trichotillomania bracelets can also be used as a tool to assist in the treatment of this disorder. Trichotillomania bracelets **[enhance awareness and monitoring](https://www.seattletimes.com/business/technology/brothers-bracelet-lends-hand-with-hair-pulling-condition/#:~:text=Learning%20over%20time%3A%20After%20a%20vibration%2C%20wearers%20can%20indicate%20on%20the%20app%20if%20they%20did%20indeed%20touch%20their%20hair.%20The%20bracelet%20learns%20more%20about%20each%20individual%E2%80%99s%20hand%20motions%20over%20time.)** of hair-pulling behavior. It also can help individuals take control of their condition and develop healthier habits. **Acceptance** Cognitive-behavioral therapy (CBT) is a type of psychotherapy. You will find it as an effective process to deal with trichotillomania. This type of therapy involves learning to accept urges to pull. Well, it does not control the internal experiences directly. And Trichotillomania bracelets help lure the process and let you accept the particular reasons. So, it's time to deal with Trichotillomania with the help of Trichotillomania bracelets. It's an effective way to reduce pressure from your life. What are you waiting for? Give it a try!