Diabetes is a chronic condition that affects how your body metabolizes sugar (glucose). People with diabetes often seek natural food sources that can help manage their blood sugar levels. One such fruit that has gained attention is papaya. But is papaya good for diabetes? Let’s explore its nutritional benefits and how it may affect blood sugar levels. Nutritional Profile of Papaya Papaya is a tropical fruit rich in vitamins, minerals, and antioxidants. A 100-gram serving of papaya contains: Calories: 43 Carbohydrates: 11 grams Fiber: 1.7 grams Vitamin C: 60% of the Recommended Daily Allowance (RDA) Vitamin A: 31% of the RDA Folate: 11% of the RDA