# Back Pain Relief 4 Life Reviews - Is It Worth For Money? Read ![](https://i.imgur.com/gCIMXYr.png) Did you just hurt your back, and now you don't know what you're going to do? Back pain can be a bear to treat, and many people don't understand how much it truly hurts until they [Back Pain Relief 4 Life Reviews](https://www.jpost.com/promocontent/back-pain-relief-4-life-reviews-ian-harts-exercises-program-worth-704935) experience it themselves. Read on for ways that you can help make your back better. To avoid back pain later, always remember to stretch your muscles before and after strenuous physical activity. If you need to bend and lift a lot at work, make sure to stretch your muscles and lift with your legs, not your back. Do this to avoid future back pain. Make sure to drink plenty of water to keep your muscles healthy and flexible. 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In order to prevent back pain and injury, you should face the object you are lifting, bend at the knees, tuck in your stomach muscles and avoid jerking or twisting. If you jerk, twist or bend at the waist, you are very likely to get injured or make any existing back pain worse. Massage therapy has been proven a very effective method for alleviating lower back pain as well as helping with other problems. It can help improve sleep and lessen anxiety and depression which may also be causing the back problems. Overall massage therapy has many positive benefits and is great to use in combination with heat or ice therapy. Staying fit is always important for those who suffer from back pain. While there are many different causes of back pain, there is no doubt that carrying around extra weight [Back Pain Relief 4 Life 8 Exercises](https://marylandreporter.com/2022/03/15/ian-harts-back-pain-relief-4-life-program-reviews-the-facts/) on your body certainly doesn't help matters. 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Eating foods high in magnesium, such as spinach, can help. In addition, taking magnesium supplements with any other vitamins will help too. To be sure, ask your doctor to give you a blood test to check magnesium levels. Now that you completely understand what kinds of things you can do to relieve your pain, you can start the process of healing your back. 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