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**How to Nourish Fatty Liver?**

Methods to Nourish Mild Fatty Liver and Recover Without Medication
Firstly, it's essential to emphasize that severe cases of fatty liver should go to hospital and be treated under medical guidance，with no delay.
 
For daily liver care and scientifically recommended nutrition, I have some efficient methods that might be helpful to you. I used to work within a government organization, attending meetings during the day, and only finding time to work late into the night.

I constantly had a cup of refreshing tea in my hand. Later, due to economic indicators set by the header,
I traveled across a significant part of China with leaders for finding investment, where alcohol consumption was considered a sign of sincerity. Despite our efforts, there were only few investment in our city, and my health deteriorated. I felt constant fatigue, had difficulty sleeping, and later I had fatty liver.
 
Liver health is crucial, so I started searching online for various methods to protect and nourish the liver. After persisting for some time, I saw positive results. Here are some recommendations:
 
**1. Ensure Adequate Sleep:**
 
Prioritize sleep, especially after 11 PM when the liver begins detoxification. Lack of sleep and staying up late can burden the liver, affecting its metabolism. Quality sleep is essential for effective rest.

**2. Limit Alcohol Consumption:**

Long-term alcohol consumption can induce alcoholic fatty liver. Alcohol damages the liver, and combined with late nights and a high-fat diet, it increases the liver's load. It's advisable to minimize alcohol intake.

**3. Exercise:**

Regular aerobic exercise, such as brisk walking, jogging, cycling, or swimming, is beneficial for reducing fat, promoting liver fat metabolism, and improving overall liver health. Aim for 4-5 sessions per week, with each session lasting 30-50 minutes.

**4. Scientific Dietary Nutrition:**

Consider scientific dietary supplements. While some argue against nutritional supplements, there are reputable products that truly contribute positively. One example is ESTHELIV, a high-tech, cell-level liver protection product. It contains FDA-certified ingredients such as PQQ (Pyrroloquinoline quinone) and Inositol, offering comprehensive liver protection.

![11](https://hackmd.io/_uploads/Sy1Imi8cp.png)

PQQ is a cell-level coenzyme that acts on the cell's energy factories, mitochondria, promoting fresh mitochondria generate, revitalizing liver cells, and enhancing metabolic capabilities. Inositol improves liver metabolism, emulsifies fat, and accelerates fat elimination, preventing secondary damage.

The combination of PQQ and Inositol works synergistically on the liver, providing comprehensive liver protection. Continuous use can help reduce liver enzymes, improve fatty liver conditions caused by overworking and alcohol drinking.

![12](https://hackmd.io/_uploads/S1EuXoLcp.png)

I found experimental data online supporting the efficacy of PQQ and Inositol in addressing fatty liver concerns:
 
1. PQQ effectively reduces ALT (alanine aminotransferase), AST (aspartate aminotransferase), and TG (triglycerides) levels, which aims to get rid of excess fat.


![both](https://hackmd.io/_uploads/Byv0XsL5p.png)

2. Inositol effectively lowers serum cholesterol, and when combined with PQQ, it provides a more significant reduction in blood lipid levels.

![15](https://hackmd.io/_uploads/Hk1ZNiL9p.png)

After using ESTHELIV for about two months, I experienced noticeable changes in my body. I feel less fatigued than before and overall more energetic.

Taking [ESTHELIV's liver detox capules](https://https://www.amazon.com/ESTHELIV-Liver-Detox-Cleanse-Artichoke/dp/B0CJF35Q8F) has been a liver health booster for me. Caring for and protecting the liver is crucial, and it's something that should be emphasized early and practice consistently. The body itself is the basic of everything, and for those who often work late or drink for social reasons, it's worth considering.
 
In conclusion, while mild fatty liver may not be a severe illness, it serves as a warning to the body. It's crucial to take it seriously. For severe cases, please seek medical care. Pay attention to diet and sleep, and maintain a regular exercise routine.

