---
# System prepended metadata

title: 3/20 ~ 3/26 紀錄
tags: [妊娠期間飲食紀錄]

---

# 3/20 ~ 3/26 紀錄
## 3/20
| Time   | 9主 | 8肉 | 2乳 | 3果 | 1.5 > 菜 | 2000up水 |
| ------ | --- | --- | --- | --- | -------- | -------- |
| 早餐   |     |     |     |     |          |          |
| 午餐   |     |     |     |     |          |          |
| 下午茶 |     |     |     |     |          |          |
| 晚餐   |     |     |     |     |          |          |
### 早餐
![](https://i.imgur.com/vMmvWOT.jpg =200x200)![](https://i.imgur.com/MxyBb2O.jpg =200x200)![](https://i.imgur.com/6mIMfFj.jpg =200x200)

### 午餐
![](https://i.imgur.com/DJwIDvw.jpg =200x200)![](https://i.imgur.com/CYxV1HX.jpg =200x200)


### 下午茶
![](https://i.imgur.com/DF5k3Mo.jpg =200x200)

### 晚餐
![](https://i.imgur.com/wFzVoRV.jpg =200x200)![](https://i.imgur.com/Qcym2hb.jpg =200x200)![](https://i.imgur.com/584lfXT.jpg =200x200)
![](https://i.imgur.com/jk96j2k.jpg =200x200)![](https://i.imgur.com/YbqK5BB.jpg =200x200)

## 3/21
![](https://i.imgur.com/2PTEPgc.jpg =200x200)![](https://i.imgur.com/C8khSiA.jpg =200x200)

| Time   | 9主 | 8肉 | 2乳 | 3果 | 1.5 > 菜 | 2000up水 |
| ------ | --- | --- | --- | --- | -------- | -------- |
| 早餐   |     |     |     |     |          |          |
| 午餐   |     |     |     |     |          |          |
| 下午茶 |     |     |     |     |          |          |
| 晚餐  |     |     |     |     |          |          |

### 早餐
![](https://i.imgur.com/8E0PX5M.jpg =200x200)
### 午餐
![](https://i.imgur.com/2PzLnA5.jpg =200x200)
### 下午茶
![](https://i.imgur.com/AqkO1AM.jpg =200x200)
### 晚餐
![](https://i.imgur.com/3Su5VJ1.jpg =200x200)![](https://i.imgur.com/146VsOA.jpg =200x200)

## 3/22
![](https://i.imgur.com/lkqDTZ5.jpg =200x200)![](https://i.imgur.com/J5XtmC9.jpg =200x200)
| Time   | 9主 | 8肉 | 2乳 | 3果 | 1.5 > 菜 | 2000up水 |
| ------ | --- | --- | --- | --- | -------- | -------- |
| 早餐   |     |     |     |     |          |          |
| 午餐   |     |     |     |     |          |          |
| 下午茶 |     |     |     |     |          |          |
| 晚餐  |     |     |     |     |          |          |
### 早餐
![](https://i.imgur.com/2CVi9Pb.jpg =200x200)![](https://i.imgur.com/iAU92D9.jpg =200x200)
![](https://i.imgur.com/UN8u0Rh.jpg =200x200)

### 午餐
![](https://i.imgur.com/RJGm4u3.jpg =200x200)![](https://i.imgur.com/bPLJZOP.jpg =200x200)

### 下午茶
![](https://i.imgur.com/STn4jHV.jpg =200x200)

### 晚餐
![](https://i.imgur.com/DuWAlUU.jpg =200x200)![](https://i.imgur.com/8fXL8bY.jpg =200x200)
![](https://i.imgur.com/Nv8XM9H.jpg =200x200)![](https://i.imgur.com/WRZZDea.jpg =200x200)

## 3/23
| Time   | 9主 | 8肉 | 2乳 | 3果 | 1.5 > 菜 | 2000up水 |
| ------ | --- | --- | --- | --- | -------- | -------- |
| 早餐   |     |     |     |     |          |          |
| 午餐   |     |     |     |     |          |          |
| 下午茶 |     |     |     |     |          |          |
| 晚餐  |     |     |     |     |          |          |
### 早餐
![](https://i.imgur.com/OqpgFIJ.jpg =200x200)![](https://i.imgur.com/1cCrGvR.jpg =200x200)![](https://i.imgur.com/vtTCGun.jpg =200x200)
### 午餐
![](https://i.imgur.com/4RAjA3c.jpg =200x200)![](https://i.imgur.com/YxpfwM4.jpg =200x200)
### 下午茶
![](https://i.imgur.com/bFVxuTO.jpg =200x200)
![](https://i.imgur.com/Q0SulVC.jpg =200x200)

### 晚餐
![](https://i.imgur.com/J5vrLbk.jpg =200x200)

## 3/24
![](https://i.imgur.com/sNzofG2.jpg =200x200)![](https://i.imgur.com/8pRwMOg.jpg =200x200)
| Time   | 9主 | 8肉 | 2乳 | 3果 | 1.5 > 菜 | 2000up水 |
| ------ | --- | --- | --- | --- | -------- | -------- |
| 早餐   |     |     |     |     |          |          |
| 午餐   |     |     |     |     |          |          |
| 下午茶 |     |     |     |     |          |          |
| 晚餐  |     |     |     |     |          |          |
### 早餐
![](https://i.imgur.com/41UKVzj.jpg =200x200)
### 午餐
![](https://i.imgur.com/kFLVMm2.jpg =200x200)
### 下午茶
![](https://i.imgur.com/GQAcxVm.jpg =200x200)
### 晚餐
![](https://i.imgur.com/Nzh8fnW.jpg =200x200)![](https://i.imgur.com/LHMIbtw.jpg =200x200)![](https://i.imgur.com/0j4tMtd.jpg =200x200)

## 3/25
| Time   | 9主 | 8肉 | 2乳 | 3果 | 1.5 > 菜 | 2000up水 |
| ------ | --- | --- | --- | --- | -------- | -------- |
| 早餐   |     |     |     |     |          |          |
| 午餐   |     |     |     |     |          |          |
| 下午茶 |     |     |     |     |          |          |
| 晚餐  |     |     |     |     |          |          |
### 早餐
![](https://i.imgur.com/K6HmzBQ.jpg =200x200)![](https://i.imgur.com/mC5FvDw.jpg =200x200)![](https://i.imgur.com/PMI5813.jpg =200x200)![](https://i.imgur.com/LnSYaak.jpg =200x200)![](https://i.imgur.com/FkULvzP.jpg =200x200)
### 午餐
![](https://i.imgur.com/AT0zFHR.jpg =200x200)![](https://i.imgur.com/qCf8z4a.jpg =200x200)![](https://i.imgur.com/HHOsYHm.jpg =200x200)
### 下午茶
![](https://i.imgur.com/J3TBfw7.jpg =200x200)
### 晚餐
![](https://i.imgur.com/YqXDoJL.jpg =200x200)![](https://i.imgur.com/3BcN2NU.jpg =200x200)![](https://i.imgur.com/8zUxsNE.jpg =200x200)![](https://i.imgur.com/4HR4jLx.jpg =200x200)
### 宵夜
![](https://i.imgur.com/RHbYU6X.jpg =200x200)

## 3/26
| Time   | 9主 | 8肉 | 2乳 | 3果 | 1.5 > 菜 | 2000up水 |
| ------ | --- | --- | --- | --- | -------- | -------- |
| 早餐   |     |     |     |     |          |          |
| 午餐   |     |     |     |     |          |          |
| 下午茶 |     |     |     |     |          |          |
| 晚餐  |     |     |     |     |          |          |
### 早餐
![](https://i.imgur.com/dP6RKgH.jpg =200x200)![](https://i.imgur.com/4BegVjF.jpg =200x200)![](https://i.imgur.com/NPR4aPL.jpg =200x200)
### 午餐
![](https://i.imgur.com/hRG2NIx.jpg =200x200)![](https://i.imgur.com/b327QSn.jpg =200x200)
### 下午茶
![](https://i.imgur.com/QBr2Yyz.jpg =200x200)
### 晚餐
![](https://i.imgur.com/gJ1RGfc.jpg =200x200)![](https://i.imgur.com/CXldc8x.jpg =200x200)![](https://i.imgur.com/EzRMzFw.jpg =200x200)

###### tags: `妊娠期間飲食紀錄`