---
# System prepended metadata

title: Meal plan

---

- Sun
    - Mandazi, githeri+viazi/pumpkin; paw paw
    - Rice, ndengu; mangoes
    - Mashed bananas, beef, greens
- Mon
    - Sweet potato, ndengu
    - Rice, peas, cabbage; oranges
    - Ugali, greens, fish
- Tue
    - Pancakes, njugu, sweet bananas
    - Mukimo, beef, greens
    - Spaghetti/pasta, mince meat, spinach
- Wed
    - Bread, scrambled/hard boiled eggs, vegetable salad
    - Rice, potatoes, beans, oranges
    - Ugali, greens, omena
- Thu
    - Nduma, peas, mangoes
    - Rice, kamande, greens
    - Chapati, goat meat, viazi, cabbage | Pilau
- Fri
    - Egg toast, njugu, paw paw
    - Matoke, beans, avocado
    - Ugali, greens, chicken | Rice, chicken, French beans
- Sat
    - Chapati, ndengu/peas, cabbage
    - Sweet potatoes, uji
    - Ugali, greens, eggs; pineapple

