- Sun - Mandazi, githeri+viazi/pumpkin; paw paw - Rice, ndengu; mangoes - Mashed bananas, beef, greens - Mon - Sweet potato, ndengu - Rice, peas, cabbage; oranges - Ugali, greens, fish - Tue - Pancakes, njugu, sweet bananas - Mukimo, beef, greens - Spaghetti/pasta, mince meat, spinach - Wed - Bread, scrambled/hard boiled eggs, vegetable salad - Rice, potatoes, beans, oranges - Ugali, greens, omena - Thu - Nduma, peas, mangoes - Rice, kamande, greens - Chapati, goat meat, viazi, cabbage | Pilau - Fri - Egg toast, njugu, paw paw - Matoke, beans, avocado - Ugali, greens, chicken | Rice, chicken, French beans - Sat - Chapati, ndengu/peas, cabbage - Sweet potatoes, uji - Ugali, greens, eggs; pineapple