Health Benefits of Indian IR 64 Parboiled Rice Indian IR 64 parboiled rice is a very popular type with a rich nutrient profile and several health benefits. Because of its special parboiling process, it is able to retain critical vitamins and minerals which is why it is a healthier alternative to normal white rice. Primary Health Benefits High in Fiber – Supports digestion and healthy gut. Low Glycemic Index – It aids in balancing blood sugar levels hence perfect for diabetics. Good Source of Energy – Offers sustained release carbohydrates to aid in muscle recovery and endurance. Keeps You Fuller for Longer – High starch content helps control appetite and prevent overeating. Popular in export markets, especially in Africa and the Middle East, **[Indian IR 64 Parboiled Rice](https://www.amoliinternational.com/indian-non-basmati-rice-traders.html)** is an affordable and nutritious choice, perfect for a balanced diet. #ir64rice #ir64paraboiledrice #paraboiledrice #nonbasmatirice #1ir64ricetraders ![Indian IR 64 Parboiled Rice (2)](https://hackmd.io/_uploads/ryiFDGkikl.jpg)