# Low AMH Levels: Causes, Symptoms & Ayurvedic Remedies
AMH (Anti-Müllerian Hormone) indicates the number of eggs in a woman’s ovaries. Low AMH may mean fewer eggs, but it does not necessarily mean pregnancy is impossible.

# Common Causes of Low AMH:

* Age-related decline: Egg count naturally drops after 35 years.
* Medical conditions: Endometriosis, ovarian surgery, or premature ovarian failure.
* Lifestyle factors: Poor diet, stress, smoking, vitamin D deficiency.
* Environmental factors: Exposure to toxins or chemicals.

# Symptoms:

* Irregular or absent periods
* Difficulty conceiving naturally
* Early menopause symptoms
* Low antral follicle count on ultrasound

# Ayurvedic Remedies:

Ayurveda focuses on balancing body doshas, nourishing reproductive tissues, and supporting overall fertility health.

# 1. Herbal Remedies:

* Shatavari (Asparagus racemosus): Supports ovarian function and hormonal balance
* Ashwagandha (Withania somnifera): Reduces stress and supports reproductive health
* Gokshura (Tribulus terrestris): Enhances fertility and hormonal balance
* Lodhra (Symplocos racemosa): Helps regulate menstrual cycles

# 2. Panchakarma Therapies:

* Basti (herbal enema): Removes toxins and improves reproductive function
* Abhyanga (oil massage): Nourishes tissues and maintains hormonal balance
* Swedana (herbal steam therapy): Improves circulation and supports hormone health

# 3. Lifestyle & Diet:

* Eat fertility-friendly foods: ghee, almonds, sesame seeds, dates, fresh fruits, and vegetables
* Practice yoga and meditation to reduce stress
* Maintain a healthy sleep cycle; avoid processed foods, alcohol, and smoking
* Stay hydrated and drink herbal teas like cinnamon, ginger, and fennel

# Read Other Related Blogs:

* [Ayurvedic Low AMH Treatment in Delhi | Improve Egg Reserve Naturally](https://www.aashaayurveda.com/blog/ayurvedic-low-amh-treatment-in-delhi-or-improve-egg-reserve-naturally)
* [Ayurvedic Low AMH Treatment in Mumbai | Restore Fertility Health](https://www.aashaayurveda.com/blog/ayurvedic-low-amh-treatment-in-mumbai-or-restore-fertility-health)
* [Low AMH Treatment in Hyderabad | Ayurvedic Approach for Pregnancy](https://www.aashaayurveda.com/blog/low-amh-treatment-in-hyderabad-or-ayurvedic-approach-for-pregnancy)
* [Best Low AMH Treatment in Lucknow | Ayurveda for Fertility](https://www.aashaayurveda.com/blog/best-low-amh-treatment-in-lucknow-or-ayurveda-for-fertility)
* [Low AMH Treatment in Pune | Improve Fertility Naturally](https://www.aashaayurveda.com/blog/low-amh-treatment-in-pune-or-improve-fertility-naturally)