TL;DR
飲食控制很重要，運動也很重要，
簡單好執行的方法: 以 "蔬菜:蛋白質:碳水 = 2:1:1" 比例來吃，
多吃原型食物，吃到有飽足感。
如果飲食控制和運動後，沒有顯著效果，可以考慮尋求專業協助，
可能跟壓力或是激素分泌有關。
減重目的
減去多餘的白色脂肪組織，讓他變小(分解脂肪)或是去除(抽脂)脂肪合成：RE(脂肪酸重新脂化, re-esterification)
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