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Suffering From Arthritis – These Exercises will Help you Ease Pain and Stiffness

![](https://i.imgur.com/WDF68Dq.jpg)


**[Arthritis](https://bulkquotesnow.com/suffering-from-arthritis-these-exercises-will-help-you-ease-pain-and-stiffness/)** is a joint condition characterized by inflammation and swelling in the joints. This condition can affect one or more joints and pain & tenderness are among the commonest symptoms that people with arthritis experience. 