# Pelvic Floor Strengthening Exercise

Regular [pelvic floor strengthening exercise](https://innoshape.com.au/wellbeing/) can help you avoid bladder and bowel difficulties, as well as other health issues like urine incontinence. This article explains how to perform pelvic floor exercises and why they are beneficial to your health.


**The Pelvic Floor:**
The bladder, rectum, and uterus are all supported by the pelvic floor, which is made up of muscles and ligaments. Age, childbirth, and surgery can all weaken these muscles and ligaments. Urinary incontinence, pelvic organ prolapse, and other issues can result.

Exercises to strengthen the pelvic floor can assist to prevent or improve these problems. They may also aid in the enhancement of sexual function.

**Pelvic Floor Strengthening Exercise:**

Both men and women should engage in pelvic floor strengthening activities. These exercises can help women improve bladder control and lower their chances of incontinence. They can also aid in the enhancement of sexual function. Exercises to strengthen the pelvic floor can help men enhance their erectile function.

The pelvic floor muscles can be strengthened in a variety of ways. Kegel exercises are one method. Squeezing and releasing the pelvic floor muscles are part of these exercises. Using a gadget like a pelvic floor muscle trainer is another technique to strengthen the pelvic floor muscles.

Pelvic floor strengthening exercises are crucial because they can help the pelvic floor muscles perform better. The bladder is supported by these muscles, which also help with sexual function. When these muscles are weak, issues including incontinence and erectile dysfunction might arise. The pelvic floor muscles can be strengthened to help prevent these issues.