# Diet Plan For Hypoxi Training

HYPOXI exercise is beneficial to men and women of all fitness levels and ages. Throughout the therapy, your heart rate and skin temperature are constantly monitored. HYPOXI exercise does not necessitate a high degree of physical fitness, making it suitable for those looking to reclaim their health after a lengthy time of inactivity. You will be required to fill out a client information form when you arrive at the studio, as some conditions and circumstances preclude people from receiving treatments.


The following foods are commonly seen in the diet:

**On HYPOXI training days:**

* Remember to stay hydrated by drinking plenty of water (at least 2-3 litres of water per day).

**Before beginning HYPOXI training:**

* Approximately 1-4 hours before the hypoxi workout, have a carbohydrate-based meal (preferably wholegrain products).

**Following HYPOXI training:**

* After HYPOXI training, do not eat any carbohydrates for the next 8 hours.
* Focus on lean proteins with non-starchy vegetables and salads, as well as oil-and-vinegar dressings.

**On non-HYPOXI training days, do the following:**

* Eat only nutrient-dense foods and avoid sweets, alcohol, and high-fat foods.
* Water or calorie-free beverages should be consumed in quantities of 2-3 litres (i.e. Herbal Tea)

With the HYPOXI exercise equipment, you may focus fat loss in trouble areas. If your problem area is your thigh, losing one kilogramme of bodyweight results in a one-centimeter drop in circumference. Depending on your specific predisposition, this loss can be approximately three times larger than without HYPOXI training. You should expect comparable results if your problem area is your stomach. In four weeks, you should be able to lose weight in a one-size-fits-all manner.

Your HYPOXI therapy duration is determined by your initial situation and specific goals.

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