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# System prepended metadata

title: 新手教學

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# 新手教學
## 裝備介紹與大背包打包
[衣著介紹](https://learn.100mountain.com/?p=9144)
[裝備清單](https://hiking.biji.co/index.php?q=news&act=info&id=549&title=%25E3%2580%2590%25E8%25A3%259D%25E5%2582%2599%25E3%2580%2591%25E5%2581%25A5%25E8%25A1%258C%25E8%2588%2587%25E7%2599%25BB%25E5%25B1%25B1%25E8%25A3%259D%25E5%2582%2599%25E6%25AA%25A2%25E6%259F%25A5%25E8%25A1%25A8)
[大背包打包](https://hiking.biji.co/index.php?q=news&act=info&id=4635&subtitle=%25E3%2580%2590%25E6%2588%25B6%25E5%25A4%2596%25E7%2599%25BE%25E7%25A7%2591%25E3%2580%2591%25E5%25A4%259A%25E6%2597%25A5%25E9%2587%258D%25E8%25A3%259D%25E7%259A%2584%25E6%2589%2593%25E5%258C%2585%25E4%25B8%2589%25E5%25AE%2588%25E5%2589%2587)
[The ABC's of packing a backpack](https://www.google.com/url?q=https://www.elevatedtrips.com/blog/the-abcs-of-packing-a-backpack/&sa=D&ust=1611206501270000&usg=AOvVaw1C9cvy8ZQxYaqz0ya8Tnbj)

## 食物選擇
[行動糧](https://hiking.biji.co/index.php?q=news&act=info&id=590&title=%25E3%2580%2590%25E6%2588%25B6%25E5%25A4%2596%25E7%2599%25BE%25E7%25A7%2591%25E3%2580%2591%25E5%2581%25A5%25E8%25A1%258C%25E7%25AD%2586%25E8%25A8%2598%25E7%25B6%25B2%25E5%258F%258B%25E5%2581%25A5%25E8%25A1%258C%25E6%2599%2582%25E6%2594%259C%25E5%25B8%25B6%25E7%259A%2584%25E9%259A%25A8%25E8%25BA%25AB%25E7%25B3%25A7)
[正餐食材](https://melissalin510.pixnet.net/blog/post/279338188)
[水](https://hiking.biji.co/index.php?q=news&act=info&id=877&title=%25E3%2580%2590%25E7%2599%25BB%25E5%25B1%25B1%25E9%2586%25AB%25E5%25AD%25B8%25E3%2580%2591%25E7%2594%259F%25E6%25B4%25BB%25E5%25BF%2585%25E5%2582%2599%25E5%25B8%25B8%25E8%25AD%2598%25E2%2594%2580%25E2%2594%2580%25E3%2580%258C%25E6%25B0%25B4%25E3%2580%258D%25E7%25AE%25A1%25E7%2590%2586)

## 高山醫學
[高山症](https://dr-balance.org.tw/category/%E6%9C%80%E6%96%B0%E6%96%87%E7%AB%A0/%E7%BC%BA%E6%B0%A7%E5%9E%8B%E9%AB%98%E5%B1%B1%E7%97%87/)
[高山症判斷及預防](https://docs.google.com/document/d/1gCx51LAUGta7cExvJMZQ5qbw8Ks_jDQ5vZWEM35H788/edit)
[高海拔的氧氣就像自由](https://www.twreporter.org/a/saturday-features-mountain-climbing-acute-mountain-sickness)