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title: Meal Plan Late June Early July

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# Meal Plan Late June Early July

GPT-3 Prompt: Create a ketogenic meal plan for June 22nd through July 4th for one person. Do not include gluten, beans, or dairy. Use protein powder smoothies for breakfasts. Ensure the diet helps with depression.



# June 22nd

Breakfast: Protein powder smoothie with almond milk, spinach, and chia seeds

Lunch: Grilled chicken salad with avocado dressing

Dinner: Salmon with roasted Brussels sprouts and sweet potato

Snacks: Almonds, hard-boiled eggs, berries

# June 23rd

Breakfast: Protein powder smoothie with coconut milk, kale, and flaxseed

Lunch: Tuna salad with olive oil and vinegar

Dinner: Chicken stir-fry with broccoli and cauliflower

Snacks: Macadamia nuts, celery with peanut butter, cucumber slices

# June 24th

Breakfast: Protein powder smoothie with almond milk, blueberries, and hemp seeds

Lunch: Cobb salad with avocado dressing

Dinner: Beef tenderloin with roasted asparagus and mushrooms

Snacks: Walnuts, carrots and hummus, cherry tomatoes

# June 25th

Breakfast: Protein powder smoothie with coconut milk, raspberries, and chia seeds

Lunch: Chicken Caesar salad

Dinner: Pork chops with roasted kale and sweet potato

Snacks: Almonds, hard-boiled eggs, cucumber slices

# June 26th

Breakfast: Protein powder smoothie with almond milk, strawberries, and flaxseed

Lunch: Grilled salmon salad with avocado dressing

Dinner: Beef tenderloin with roasted Brussels sprouts and roasted sweet potato

Snacks: Macadamia nuts, celery with peanut butter, berries

# June 27th

Breakfast: Protein powder smoothie with coconut milk, blueberries, and hemp seeds

Lunch: Cobb salad with avocado dressing

Dinner: Chicken stir-fry with broccoli and cauliflower

Snacks: Walnuts, carrots and hummus, cherry tomatoes

June 28th

# Breakfast: Protein powder smoothie with almond milk, spinach, and chia seeds

Lunch: Tuna salad with olive oil and vinegar

Dinner: Salmon with roasted asparagus and mushrooms

Snacks: Almonds, hard-boiled eggs, cucumber slices

June 29th

# Breakfast: Protein powder smoothie with coconut milk, kale, and flaxseed

Lunch: Grilled chicken salad with avocado dressing

Dinner: Pork chops with roasted kale and sweet potato

Snacks: Macadamia nuts, celery with peanut butter, berries

# June 30th

Breakfast: Protein powder smoothie with almond milk, raspberries, and chia seeds

Lunch: Caesar salad with grilled chicken

Dinner: Beef tenderloin with roasted Brussels sprouts and roasted sweet potato

Snacks: Walnuts, carrots and hummus, cucumber slices

# July 1st

Breakfast: Protein powder smoothie with coconut milk, strawberries, and hemp seeds

Lunch: Chicken salad with avocado dressing

Dinner: Stir-fry with chicken, broccoli, and cauliflower

Snacks: Almonds, hard-boiled eggs, cherry tomatoes

# July 2nd

Breakfast: Protein powder smoothie with almond milk, blueberries, and flaxseed

Lunch: Tuna salad with olive oil and vinegar

Dinner: Salmon with roasted asparagus and mushrooms

Snacks: Macadamia nuts, celery with peanut butter, cucumber slices

# July 3rd

Breakfast: Protein powder smoothie with coconut milk, kale, and chia seeds

Lunch: Cobb salad with avocado dressing

Dinner: Beef tenderloin with roasted Brussels sprouts and roasted sweet potato

Snacks: Walnuts, carrots and hummus, berries

# July 4th

Breakfast: Protein powder smoothie with almond milk, raspberries, and hemp seeds

Lunch: Grilled chicken salad with avocado dressing

Dinner: Chicken stir-fry with broccoli and cauliflower

Snacks: Almonds, hard-boiled eggs, cucumber slices

Create a shopping list of all of the ingredients for the meal plan above.

-Protein powder - got it
-Almond milk - can make
-Spinach - got it
-Chia seeds - got it

-Dressing - got it

-Brussels sprouts - replaced
-Sweet potato - got it
-Almonds - got it
-Hard-boiled eggs - got it
-Berries - got it 
-Coconut milk - got it
-Kale - got it

-Tuna - got it
-Olive oil - got it
-Vinegar - got it
-Beef - got it in box
-Asparagus - replaced
-Mushrooms - got it
-Macadamia nuts 
-Celery - replaced
-Cherry tomatoes - don't get
-Caesar salad - got it

-Chicken - breasts
-Avocado - 4
-Salmon 
-Peanut butter (smooth)
-Flaxseed (if you can find it)
-Cucumber (2)
-Raspberries 
-Hemp seeds 
-Walnuts 
-Carrots (baby)
-Hummus (moar)
-chips (Sieste)
-Propane for Grill