Meal Plan Late June Early July

# Meal Plan Late June Early July GPT-3 Prompt: Create a ketogenic meal plan for June 22nd through July 4th for one person. Do not include gluten, beans, or dairy. Use protein powder smoothies for breakfasts. Ensure the diet helps with depression. # June 22nd Breakfast: Protein powder smoothie with almond milk, spinach, and chia seeds Lunch: Grilled chicken salad with avocado dressing Dinner: Salmon with roasted Brussels sprouts and sweet potato Snacks: Almonds, hard-boiled eggs, berries # June 23rd Breakfast: Protein powder smoothie with coconut milk, kale, and flaxseed Lunch: Tuna salad with olive oil and vinegar Dinner: Chicken stir-fry with broccoli and cauliflower Snacks: Macadamia nuts, celery with peanut butter, cucumber slices # June 24th Breakfast: Protein powder smoothie with almond milk, blueberries, and hemp seeds Lunch: Cobb salad with avocado dressing Dinner: Beef tenderloin with roasted asparagus and mushrooms Snacks: Walnuts, carrots and hummus, cherry tomatoes # June 25th Breakfast: Protein powder smoothie with coconut milk, raspberries, and chia seeds Lunch: Chicken Caesar salad Dinner: Pork chops with roasted kale and sweet potato Snacks: Almonds, hard-boiled eggs, cucumber slices # June 26th Breakfast: Protein powder smoothie with almond milk, strawberries, and flaxseed Lunch: Grilled salmon salad with avocado dressing Dinner: Beef tenderloin with roasted Brussels sprouts and roasted sweet potato Snacks: Macadamia nuts, celery with peanut butter, berries # June 27th Breakfast: Protein powder smoothie with coconut milk, blueberries, and hemp seeds Lunch: Cobb salad with avocado dressing Dinner: Chicken stir-fry with broccoli and cauliflower Snacks: Walnuts, carrots and hummus, cherry tomatoes June 28th # Breakfast: Protein powder smoothie with almond milk, spinach, and chia seeds Lunch: Tuna salad with olive oil and vinegar Dinner: Salmon with roasted asparagus and mushrooms Snacks: Almonds, hard-boiled eggs, cucumber slices June 29th # Breakfast: Protein powder smoothie with coconut milk, kale, and flaxseed Lunch: Grilled chicken salad with avocado dressing Dinner: Pork chops with roasted kale and sweet potato Snacks: Macadamia nuts, celery with peanut butter, berries # June 30th Breakfast: Protein powder smoothie with almond milk, raspberries, and chia seeds Lunch: Caesar salad with grilled chicken Dinner: Beef tenderloin with roasted Brussels sprouts and roasted sweet potato Snacks: Walnuts, carrots and hummus, cucumber slices # July 1st Breakfast: Protein powder smoothie with coconut milk, strawberries, and hemp seeds Lunch: Chicken salad with avocado dressing Dinner: Stir-fry with chicken, broccoli, and cauliflower Snacks: Almonds, hard-boiled eggs, cherry tomatoes # July 2nd Breakfast: Protein powder smoothie with almond milk, blueberries, and flaxseed Lunch: Tuna salad with olive oil and vinegar Dinner: Salmon with roasted asparagus and mushrooms Snacks: Macadamia nuts, celery with peanut butter, cucumber slices # July 3rd Breakfast: Protein powder smoothie with coconut milk, kale, and chia seeds Lunch: Cobb salad with avocado dressing Dinner: Beef tenderloin with roasted Brussels sprouts and roasted sweet potato Snacks: Walnuts, carrots and hummus, berries # July 4th Breakfast: Protein powder smoothie with almond milk, raspberries, and hemp seeds Lunch: Grilled chicken salad with avocado dressing Dinner: Chicken stir-fry with broccoli and cauliflower Snacks: Almonds, hard-boiled eggs, cucumber slices Create a shopping list of all of the ingredients for the meal plan above. -Protein powder - got it -Almond milk - can make -Spinach - got it -Chia seeds - got it -Dressing - got it -Brussels sprouts - replaced -Sweet potato - got it -Almonds - got it -Hard-boiled eggs - got it -Berries - got it -Coconut milk - got it -Kale - got it -Tuna - got it -Olive oil - got it -Vinegar - got it -Beef - got it in box -Asparagus - replaced -Mushrooms - got it -Macadamia nuts -Celery - replaced -Cherry tomatoes - don't get -Caesar salad - got it -Chicken - breasts -Avocado - 4 -Salmon -Peanut butter (smooth) -Flaxseed (if you can find it) -Cucumber (2) -Raspberries -Hemp seeds -Walnuts -Carrots (baby) -Hummus (moar) -chips (Sieste) -Propane for Grill