# 200 Hour Yoga Teacher Training in India
A 2[00 Hour Yoga Teacher Training in India](https://www.prathamyoga.com/yoga-teacher-training-rishikesh-india/200-hour) is an authentic and immersive way to begin your journey into the traditional teachings of yoga. As the birthplace of yoga, India offers a deeply rooted learning experience that goes beyond physical practice. The training typically includes asana practice, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology, all guided by experienced Indian teachers. Practicing in a disciplined and spiritually rich environment helps students develop self-awareness, confidence, and a strong foundation to teach yoga. Ideal for beginners and committed practitioners, a 200 hour yoga teacher training in India is a transformative step toward a balanced and mindful yogic lifestyle.