Try   HackMD

General:

Ear cupping [3Dio]
Finger fluttering
Heartbeats
Kisses
Page Turning
Sniffa
Typing on keyboard

Consumables:

Bath bomb
Bubble wrap
Candle Burning
Carving/Crunch: Gym Chalk, Hard Soap, Bath bomb, Wood
Carbonated drink or effervescent tablet fizzle
Chewing bubblegum
Floam
Floral Foam
Ear Rubs with lotion or oil [3Dio]
Glue Stick [non 3dio type mics]
Lotion
Pop Rocks/Candy
Sticky tape [non 3dio type mics]
Masking tape (rough surface) [non 3dio type mics]
Stirring: Rice, M&M'S, Cherry pits
Shaving Foam (lathering and scraping foam)
WoodWick
Writing on paper (with pencil etc.)

Tools:

Bead stress/squish ball
Bubble Hourglass
Bubble Wrap
Crinkle paper/plastic
Dice Clatter
Facial Cleansing Brush (Coconut Fibers)
Fidget Cube/toy
Game controller
Guiro
Hair rollers
Hair trimmer/clipper
Ice Globe Facial Massager
Kalimba
Kinetic sand
Knife sharpening
Lighter with classic flint wheel
Liquid Dropper Bottle [3Dio]
Loofah Sponges
Makeup brushes
Marbles
Mini Nano Mister
Music Box
Nail Clipper
Ocean Drum
Orbeez Balls
Paper Tube
Pestle & Mortar
Playing Cards
Pop it toy
Rain stick
Rubix Cube
Scissor cutting
Scissor snapping
Silicone face brush
Singing Bowl
Slime: Normal, Crunchy, Floam
Slug toy
Soft silicone scrubbers
Squishy stress balls
Tarot card reading
Tuning forks()
Tweezers clipping
Velcro
Water bottle/jar
Water globes/bubbles
Water splash
Water Spray Bottle
Wind chime
Wind chimes
Wood soup
Wooden Frogs (big, small, )
Zen garden

Rubbing/Scratching:

Cherry‑pit pillow (rustling/stirring a bag)
Cotton gloves
Cloth
Ear Massage with Lotion, Aloe vera etc.
Ear Muffs/Fluffy Ear Covers
Ear picks(Fluffy/Bamboo/Silicone/Metal) [3Dio]
Exfoliating Gloves
Faux fur
Hair/Wig bristle brush
Hair/Wig combing
Hair/Wig finger brushing
Latex Gloves
Loofah Sponges
Makeup brushes
Mimikaki Earcleaning[3Dio]
Pipe cleaner
Ridged surface
Q-tips [3Dio]
Rubber dishwashing gloves (cleaning needles)
Sensory brushes
Soft feather
Soft/Craft Sponge
Soft silicone face brush
Toothbrush
Towel over mic
Wood sticks rotating in ears [3Dio]
Wood on wood

BlueYeti like mics: with fingers, wood pencil/stick

Tapping:

Book
Cork Sheet
Glass
Metallic surfaces
Nail tapping
On 3dio/BlueYeti: directly, with towel, wind muffs
Phone taps
Plastic wrap taps
Wood

Visual trigger:

todo
Stress Pulling

Speaking Style/Voice trigger:

Close Soft breathing
Cloud sounds (soft, airy “whoosh” noises)
Deep breathing
Ear blowing
Humming
Inaudible Whispers
Mouth Pop/Clicks
Purring
Guided relaxation / meditation
Soft whisper
Singing
Sniffa

Trigger words:

Counting
Degradation
Foreign‑language words/phrases
Positive Affirmations
Pickup lines
Good boy/girl
Praises
Insult
Name Spelling / Name Tracing

Ara Ara
Coconut
gorogorogoro
pachi pachi
yosh yosh

Miscellaneous/Sort:

Ocean waves / nature sounds
Brain scrubbing
Grindy snipping
Echo / reverb modifer
Mouse / Keyboard clicks
Chains
Crystal Bag
Dice Jar (shaking a jar of dice)
Summoning the Wisps (intelligible whispers with reverb)