# Crunched Power The Crunched Power plan is the ideal plan for weekend warriors and performance cyclists who frequently don't have more than 45 minutes free to train per day. After analyzing your ride history, Coach Jack has determined that Crunched Power is the best workout plan to meet your fitness goals and busy lifestyle. The Crunched Power plan takes a hybrid approach to training, focusing less on longer training sessions while still delivering a set of core workouts to improve your performance. There are three key workouts in the Crunched Power plan: a progressive HIIT workout interval, a progressive tempo workout interval, and one longer ride every week. And if you can squeeze in an extra aerobic day during the week as well, you will see additional improvement. But in order to get the most out of the Crunched Power plan, do everything that you can to commit to that the one long ride per week, slowly increasing its duration gradually.