# Questions and Assement
- Workflow V1
- Sign-up with Strava
- What is your first name?
- What is your FTP? (Leave it blank if you are not sure)
- Questions
- What is your top goal?
- Go Farther, Get Faster, Climbing, Fitness, All
- Why is that your goal? (all except fitness)
- Trips, Group ride performance, Epic Days, Races
- Do you want to focus on a short-term goal?
- Yes, short-term goal - No, I prefer an Annual Training Plan (disable this option)
- Annual Training Plan (DO THIS LATER )
- Most people like to hit peak performance in the April or May. Is that your goal?
- Yes, No / other
- Other: Which period of the year?
- Jan-Mar, Apr-Jun, Jul-Sept, Oct-Dec
- Which month Jan, Feb, March
- Short Term Goal
- Do you have a target event or desired date to reach your goal? Yes, No
- Date Yes (2 questions)
- Can you tell me the year? 2021, 2022, Past that, month 1,2,3,4,5,6,7,8,9,10,11,12 , .... 1st-6th, 7th-13th, 13th-....Which exact date, 1, 2, 3, 4, 5, 6
- What style of event?
- Road, MTB, Cyclocross, Gravel, Other
- Race: Show Race Types
- Not race: What distance? Up to 50k, 50-100k, 100-150k, 200k+, multi-day
- Date: No (1 questions) - automatically set it to 4-months
- What do you want to improve the most?
- Road Cycling, MTB, Cyclocross, Gravel, All my cycling
- Do you have any injuries that might affect your cycling? Yes, No
- What is the typical number of hours you sleep a night? <5,5-6, 6-7, 7-8, 8+
- Ok that is all the information for now for us to recommend a plan for you. After you see our recommendations, you can tweak your plan as much as you would like. [Let's see my personalized Coach Jack assessment and plan]
- Show Overview
- Consistency
- Irregular volume patterns
- Other Strava Details (Don't worry you can edit your profile if something is wrong)
- Weight
- System (Metric/Imperial)
- Age
- Height
- Recent Rider Intensity Level: 1-10 (I will provide rules)
- Average number of training days. (Let's target 3 or 4)
- Most common training days based to fit with last question
- Average # of hours per week in the last 3-months
- Long rides on weekends
- Show plan overview
- Allow edit full details
- Save and Push plan to TrainerDay.