# Blanket to Aggravate Anxiety and Improve Sleep

Weighted Flat Rate Advantage
1 - Boosts Oxytocin
You may be wondering, "Are weighted blankets good for you?" To answer your question, yes they are! Not only do they provide warmth and security by creating a hug-like tension, but they also trigger a number of health-promoting effects.

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Studies show that hugging releases the hormone oxytocin in your body, which helps create a sense of relaxation and makes you feel comfortable. Oxytocin also slows the heart and lowers blood pressure, which promotes relaxation and improves sleep.

#2 – Dopamine and Serotonin Release
A weighted blanket provides gentle but deep pressure deep into the body. The researchers found that this "deep stress stimulation" or "proprioceptive stress" promotes the release of two brain chemicals - dopamine and serotonin, which have calming properties and fight anxiety, stress and depression.

#3 – Reduce Cortisol
A therapeutic weighted blanket helps ground your body while you sleep, which can greatly enhance the calming effect. Research shows that being grounded can help reduce nighttime levels of cortisol, a stress hormone that negatively affects blood sugar, digestion, and immunity.

#4 – Boosts Melatonin
When a weighted blanket stimulates serotonin, it also releases melatonin -- which promotes sleep and helps regulate sleep cycles.
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That's the beauty of weighted blankets. Overall, the pressure of a blanket creates a calm, soothing environment that is conducive to sleep, allowing nervous, anxious, restless people to get the sleep they need.

#5 - Give Insomnia a Rest

Insomnia has many patterns. Maybe you have trouble falling asleep. Or you just can't fall asleep and wake up in the wee hours -- too early. This is a problem faced by many, many people. So what are the benefits of sleeping with a weighted blanket?

The best study comes from a 2015 study in the Journal of Sleep Medicine and Disease. For the study, 31 adults with chronic insomnia recorded their sleep in their usual bed for a week. Then they slept on a weighted blanket for two weeks. For the fourth week, they slept in their usual beds again.

Overall, participants reported preferring weighted blankets. Using a weighted blanket can help them sleep longer and sleep less at night. They were less restless at bedtime when using a weighted blanket. They also reported sleeping better and waking up refreshed.

The researchers found that "participants slept better when they used a weighted blanket at night."

Another study found that weighted blankets can reduce feelings of stress, promote relaxation, and improve sleep.

In this way, weighted blankets may help reduce insomnia, making blankets an effective non-drug means of improving sleep quality, the researchers said. (2)
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#6 - Reduce Anxiety and Anxiety
You need rest to fall asleep. Deep pressure stimulation provided by a weighted blanket has been shown to have a sedative effect on reducing anxiety. Because deep compression has a sedative effect and aids sleep, blankets can also help treat symptoms of attention deficit hyperactivity disorder (ADHD).

Deep stress stimulation can help reduce agitation, which is helpful in both adults and children with this common ADHD symptom—and studies show it can help them with sleep problems, too.

In one study of 42 children, half had ADHD symptoms and half did not. Her sleep was tracked for four weeks through sleep tests and parents' diaries; they used a weighted blanket for two weeks. Children with ADHD found that weighted blankets reduced the time it took them to fall asleep and wake up at night. In fact, they slept as well as children without ADHD. (3)

#7 - Helping Students Focus

Going to school can be challenging for children with sensory processing disorders such as autism. Corridors and classrooms are filled with noise and bold colors. This can be overwhelming for a child and can lead to frustration and excitement.

Educators and occupational therapists have been promoting the use of weighted vests and knee pads for years. The researchers believe that firm but gentle pressure helped relieve anxiety and kept children focused; they also slept better. (4)

#8 – Relieve Restless Leg Syndrome
If you have restless legs syndrome, it can be difficult at night because the tingling is usually most noticeable at night and can seriously interfere with sleep. You may have trouble traveling because you often feel the need to move your legs. This is worrying!

While compression stockings provide some relief, they can actually become uncomfortable if they are too tight. If you have arthritis, you may not even be able to wear socks on your legs. A weighted blanket allows you to relax without restricting your legs.
#9 – Pain Relief for Fibromyalgia
Fibromyalgia primarily affects women and the pain can be very debilitating.

The disorder is complex, causing chronic muscle, ligament and tendon pain, fatigue, and multiple tender points in the body. The muscle pain and chronic fatigue associated with fibromyalgia make it difficult to carry on with daily life without medication.

Weighted blankets help patients prevent flare-ups of symptoms due to the gentle, firm pressure of the blanket. This mild stress can also reduce anxiety and depression, and improve sleep and quality of life.

There is also strong scientific evidence supporting a link between fibromyalgia and low serotonin levels. Weighted blankets are thought to increase serotonin levels, making them an effective treatment for fibromyalgia symptoms. There is a possibility.

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#10 – Relieves Symptoms of Osteoarthritis
Weighted blankets have been shown to reduce pain by promoting rest, reducing anxiety, and improving sleep.

There are no direct studies on the use of weighted blankets for osteoarthritis, but one study suggests that they may relieve knee pain in people with osteoarthritis. It suggests that weighted blankets can provide similar benefits.

#11 Alleviate your fear of pets
Puppies are known to be sensitive to loud noises. Sometimes fireworks are enough, they shoot up in the corner of the room and keep you shivering all night long.

As mentioned earlier, weighted blankets are effective in reducing people's anxiety. Why doesn't this work for animals? Many owners claim that it helps calm and relax their pets during stressful times.

#12 – Promotes a Happier Mood
If you're feeling irritable or depressed, you may not be getting enough brain chemicals that boost your mood.Serotonin, the hormone that influences mood disorders, is also thought to be a brain chemical. It is

Studies show that deep pressure stimulation (via a weighted blanket) can increase serotonin levels.This deep stress also lowers levels of the stress hormone cortisol, which also helps the body relax. A weighted blanket can serve as the hug you need to lift your mood and ease your grief. (7)

#13 – Improve your calmness

If your day is too stressful, wrapping yourself in a weighted blanket when you get home can help relieve stress. If you're flustered by bad bosses or traffic jams, weighted blanket therapy can help you relax and reduce anxiety. Beneficial hormones and neurotransmitters like serotonin, dopamine and oxytocin give us the hug we need.

How does a weighted blanket improve sleep?
Weighted blankets produce a "grounding" effect similar to deep pressure stimulation, which is particularly effective for the user's relaxing experience. One study found that grounding during sleep reduces nighttime cortisol levels, improves sleep, and supports a person's circadian rhythm (the body's internal clock that regulates the sleep-wake cycle).

Experts say that weighted blankets increase parasympathetic activity (which governs processes related to rest, digestion, and recovery) and decrease sympathetic arousal (the fight-or-flight mechanism of the nervous system) to help you relax and sleep better. Helps reduce quality.

Due to their comfort and safety in general, weighted blankets are especially helpful in helping you fall asleep faster and get a good night's sleep.

How do I find my weight?
A weighted blanket is definitely what you need to improve your sleep health, but how do you choose the one that's right for you?

The manufacturers of these blankets recommend buying a blanket that weighs about 10% of your body weight. However, babies and people with health conditions such as obstructive sleep apnea, breathing problems, and claustrophobia should avoid weighted blankets as they can affect their health. Always consult your doctor if you have any concerns before trying any health and wellness product.A weighted blanket will make you feel like you are being hugged and hugged. Buy something that can improve your sleep and well-being, as many studies support its healing properties for both the body and mind.

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