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# Blanket to Worse Anxiety and Improve Sleep

Advantages of weighted flat rate
1 – Boosts Oxytocin
You may be wondering, "Are weighted blankets good for you?" To answer your question, yes! Not only does it provide warmth and security by creating a hug-like tension, it also triggers many health-enhancing benefits.


Studies show that hugging releases a hormone called oxytocin in your body that makes you feel relaxed and comfortable. Oxytocin also slows the heart, lowers blood pressure, promotes relaxation, and improves sleep.
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#2 – Dopamine and Serotonin Release
Weighted blankets apply gentle yet deep pressure deep into your body. Researchers found that this 'deep stress stimulus' or 'proprioceptive stress' boosts the release of two brain chemicals, dopamine and serotonin. Dopamine and serotonin are sedative and fight anxiety, stress and depression.
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#3 – Reduce Cortisol
Therapeutic weighted blankets can help ground your body while you sleep, which can greatly enhance its calming effects. It has been shown to help reduce nighttime levels of the hormone cortisol.


#4 – Boost Melatonin
When the weighted blanket stimulates serotonin, it also releases melatonin, which promotes sleep and helps regulate your sleep cycle.


That's the beauty of weighted blankets. Overall, the pressure of the blanket creates a calm and soothing environment conducive to sleep, allowing nervous, anxious and restless individuals to get the sleep they need.


#5 – Give Insomniacs a Break


Insomnia has many patterns. You may be having trouble falling asleep. Or you can't fall asleep and wake up early in the morning - too early.This is a problem that so many people face. So what are the benefits of sleeping on a weighted blanket?
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The best study comes from a 2015 study in the Journal of Sleep Medicine and Disease. In this study, 31 adults with chronic insomnia recorded her sleep in a regular bed for a week. They then slept on her weighted blanket for two weeks. By the 4th week, I slept in a regular bed again.


Overall, participants indicated a preference for weighted blankets. A weighted blanket will help you sleep longer at night and sleep lighter. Using a weighted blanket made me feel restless at bedtime. They also reported sleeping better and waking up refreshed.


Researchers found that "participants slept better when using weighted blankets at night."


Another study found that weighted blankets reduced stress, promoted relaxation, and improved sleep.


As such, weighted blankets can help reduce insomnia, making blankets an effective non-drug means for improving sleep quality, researchers say.(2)


#6 – Reduce Anxiety and Anxiety
You need rest to fall asleep. Deep pressure stimulation from a weighted blanket has been shown to have a sedative effect that reduces anxiety.Because deep compression has a sedative effect and aids sleep, blankets have been shown to be effective in people with attention deficit hyperactivity disorder (ADHD). It can also help treat symptoms.


Deep stress stimulation can help reduce restlessness. This helps both adults and children with this common ADHD symptom. Studies have shown that it can also help with sleep disorders.


In a study of 42 children, half had her ADHD symptoms and half did not. Her sleep was tracked through her parent's sleep test and her diary for 4 weeks. They used weighted blankets for her two weeks. Children with ADHD found that weighted blankets help them fall asleep and wake up faster during the night. In fact, they slept just as well as her non-ADHD kids. (3)


#7 - Improve student concentration


School can be difficult for children with sensory processing disorders such as autism. Hallways and classrooms are filled with noise and bold colors. This can be overwhelming for children and can lead to frustration and excitement.Educators and occupational therapists have been promoting the use of weighted vests and knee pads for years.Researchers have found that firm, gentle pressure reduces anxiety and helps children stay focused. They also slept well. (Four)


#8 – Relief from Restless Legs Syndrome
If you have restless leg syndrome, nighttime can be difficult because the tingling is usually most noticeable at night and can significantly interfere with sleep. You may have trouble traveling. This worries me!


Compression stockings can be reassuring, but they can also be uncomfortable if they are too tight. If you have arthritis, you may not even be able to wear socks on your feet. Relax.
#9 – Fibromyalgia Relief
Fibromyalgia primarily affects women, and the pain can be very debilitating.


The condition is complex and causes chronic muscle, ligament, and tendon pain, fatigue, and multiple tender points throughout the body. The muscle pain and chronic fatigue associated with fibromyalgia make daily life without medication difficult.


Weighted blankets can help patients prevent flare-ups of symptoms due to the gentle, firm pressure of the blanket. This mild stress can also reduce anxiety and depression, and improve sleep and quality of life.


There is also strong scientific evidence that fibromyalgia is associated with low serotonin levels. Weighted blankets are thought to increase serotonin levels, making them an effective treatment for fibromyalgia symptoms. There is a possibility.


 

#10 – Relieves Osteoarthritis Symptoms
Weighted blankets have been shown to reduce pain by promoting rest, reducing anxiety, and improving sleep.


There are no direct studies on using weighted blankets for osteoarthritis, but one study suggests they may help relieve knee pain in people with osteoarthritis. It shows that weighted blankets can provide similar benefits.

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#11 Alleviate Your Fear of Pets
Puppies are known to be sensitive to loud noises. Sometimes fireworks are enough, they shoot in the corner of the room and make you shiver all night.


As mentioned earlier, weighted blankets are effective in reducing people's anxiety. Why doesn't this work for animals? Many owners claim it helps calm and relax their pets during stressful times.

 

#12 – Promotes a Happier Mood
When you're feeling irritable or depressed, you may not be getting enough brain chemicals to improve your mood. Serotonin, a hormone that affects mood disorders, is also thought to be a brain chemical. This is


Research has shown that deep pressure stimulation (via a weighted blanket) can increase serotonin levels. This deep stress also lowers levels of the stress hormone cortisol, which also helps the body relax. A weighted blanket can serve as the hug you need to lift your spirits and ease your grief. (7)


#13 - Improve Your Rest


If your day is too stressful, wrapping yourself in a weighted blanket when you get home can help relieve the stress. If a bad boss or traffic is making you nervous, weighted blanket therapy can help you relax and reduce anxiety. Beneficial hormones and neurotransmitters like serotonin, dopamine and oxytocin give us the hug we need.


How do weighted blankets improve sleep?
Weighted blankets create a "grounding" effect similar to deep pressure stimulation and are particularly effective for the user's relaxation experience. One study found that grounding during sleep reduces nighttime cortisol levels, improves sleep, and supports a person's circadian rhythm (the body's internal clock that regulates the sleep-wake cycle).

Experts say a weighted blanket increases parasympathetic activity (which regulates processes related to rest, digestion, and recovery) and reduces sympathetic excitation (the nervous system's fight-or-flight mechanism) to help you relax and sleep better. Helps reduce quality.

Overall, due to their comfort and safety, weighted blankets are especially helpful in helping you fall asleep faster and get a good night's rest.


How do I find my weight?
A weighted blanket is definitely what you need to improve your sleep health, but how do you choose the right blanket for you?

The manufacturer of these blankets recommends purchasing a blanket that weighs about 10% of your body weight. However, infants and people with health problems such as obstructive sleep apnea, breathing problems, and claustrophobia should avoid weighted blankets because they can affect their health. If you have any concerns before trying any health and wellness product, be sure to consult your doctor. Weighted blankets make you feel like you're being cuddled and embraced. Buy something that can improve sleep and well-being, as many studies support its healing effects on the mind and body.
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