Weighted Blanket: Benefits, Effectiveness & More

# Weighted Blanket: Benefits, Effectiveness & More What is Weighted Blanket? These blankets have extra weight. They are made of heavier materials or layers of fabric filled with tiny glass or plastic particles.Weigh between 3 and 20 pounds. It feels like a lead apron when the dentist takes x-rays. How much does the weighted blanket weigh? The materials used in weighted blankets affect their overall weight. The weight of the blanket depends on your weight. These blankets should account for 5-10% of your body weight. However, weighted blankets typically weigh between 3 and 30 pounds. The Layla Sleep comes in three weights: 15, 20 and 25 pounds. How does it work? The theory behind these blankets is that body weight pressure offers therapeutic value.Just like a baby swaddle blanket, it soothes babies while they sleep. A weighted blanket can: Things you may interest: [ How to Make a Blanket Coat](https://tomymomblanket.com/how-to-make-a-blanket-coat/) The soothing nerve blanket pressure triggers a nervous system response that slows heart rate and breathing when anxious. This will help you fall asleep calmly. A weighted blanket can also help you stop tossing and turning in bed and lie down and fall asleep peacefully. Releases natural chemicals. This stress causes the brain to release a chemical called serotonin, which calms the mind and body. Serotonin stabilizes your mood and helps you fall asleep. Stress helps the body release oxytocin, which boosts the immune system response, reduces pain and stress, and aids sleep. sensory therapy. Weighted blankets may help some people with Autism Spectrum Disorder (ASD) or ADHD who are overstimulated by ambient noise. Squeezing the covers together before bedtime helps them feel safe.They rest calmly. Things you may interest: [What do you call a blanket with arms?](https://lor.instructure.com/resources/e89683fcd0c143cf959fb3b98fb6cd88?shared) Advantages of weighted blankets xxxxxx Weighted blankets are inspired by a therapeutic technique called deep pressure stimulation, which uses firm, controlled pressure to induce a feeling of calm. Using a weighted blanket has both subjective and objective benefits for sleep. Providing security and comfort A weighted blanket works much like a swaddle keeps your newborn cozy and comfortable. Many people find that these blankets help them feel more secure and fall asleep faster. Reduce stress and reduce anxiety Weighted blankets help manage stress and anxiety. Stress and anxiety often interfere with sleep, so the benefits of a weighted blanket can help improve sleep for people with stressful thoughts. improve sleep quality Weighted blankets use deep stress stimulation thought to increase production of the mood-boosting hormone (serotonin), decrease the stress hormone (cortisol), and increase levels of melatonin, a hormone that aids sleep. . This will improve your overall sleep quality. Things you may interest: [ Bearaby Weighted Blanket](https://www.vingle.net/posts/4959101) calms the nervous system Excessive nervous system activity can cause anxiety, hyperactivity, increased heart rate, shortness of breath, and disturbed sleep. By distributing your weight and pressure evenly across your body, the weighted blanket calms your fight-or-flight response and activates your relaxed parasympathetic nervous system in preparation for sleep. Many people report improvements to these popular blankets, but there is debate as to whether weighted blankets offer all the benefits claimed by manufacturers.Like other products that advertise medicinal properties need to be careful. People with persistent sleep problems should consult a doctor. Your doctor can best assess your condition and determine if a weighted blanket is an effective part of a comprehensive treatment approach. Who can benefit from using weighted blankets? Weighted blankets have potential benefits for all types of sleepers, especially those with high stress levels or certain medical conditions. It may have therapeutic benefits for people with hyperactivity disorder (ADHD). anxiety and depression Many people with anxiety and depression find themselves caught in a vicious cycle. Anxiety and depression can negatively affect sleep, and sleep deprivation can worsen symptoms of anxiety and depression. The calming effects of weighted blankets can help improve sleep in people with these mental disorders. It has been found to help reduce disease symptoms. Autism Spectrum Disorder By activating contact, weighted blankets can help people with autism spectrum disorder focus on the blanket's deep pressure, rather than other sensory stimuli from the environment. It provides comfort and allows you to relax in a potentially overstimulating situation. Despite the lack of research on the objective benefits of sleep, children with autism generally prefer thicker blankets. Are weighted blankets safe? Weighted blankets are generally considered safe as long as the person using the blanket has sufficient strength and physical flexibility to lift the blanket on their own if necessary to prevent choking or becoming trapped. has been considered Some sleepers should take extra precautions and consult a doctor before using a weighted blanket. Weighted blankets can cause chronic breathing or circulation problems, asthma, low blood pressure, 2 claustrophobia. Experts also advise people with obstructive sleep apnea (OSA) not to use weighted blankets because the weight of thick blankets can restrict airflow. Although there are weighted blankets designed specifically for children, weighted blankets should not be used by young children. You run the risk of being trapped below. How to choose the right weighted blanket Most people prefer blankets that weigh about 10% of their body weight, but you should consider your preferences when shopping for a weighted blanket. Weighted blankets weigh between 7 lbs and 25 lbs and typically come in standard bedding sizes such as twin, full, queen, and king. Some manufacturers also make weighted blankets in children's or travel sizes. Weighted blankets are more expensive than regular blankets, usually $100 to $300. More expensive models tend to be made of more durable materials and may have better breathability and other properties. The maximum weight is capped at in 2022 Baloo Living Weighted Blanket Baloo Living weighted blankets are made of glass beads and come in a variety of sizes, from a 9-pound mini to a 25-pound king or California king. It has a 12-pound top that fits comfortably on your couch and is a decent weight when you're hanging out at night. The blanket is 100% cotton inside and out, and the brand says it's machine washable and tumble dry (commercial washing machine recommended for blankets under 25 lbs). The quilt has small loops sewn into the side and corner seams to secure it to the quilt cover, and is available in colors like Pebble White and Clay. Things you may interest: [How to print a photo on a blanket?](https://hackmd.io/@Tomymomblanket/HOWTOPRINT) Baloo Living Weighted Blanket Baloo Living Weighted Blanket $199.00 ball $199.00 Amazon gravity blanket Gravity Blanket features a machine washable micro plush duvet cover and a hand washable inner weight pad lined with glass beads. According to the brand, the weighted blanket has mesh stitching on the inside to keep the beads evenly distributed and held in place as you move. The Gravity Blanket is available in three sizes (15, 20 and 35 pounds) and three colors (grey, navy and white). gravity blanket gravity blanket $249.99 hard $195.00 $215.00 Amazon $219.00 pottery Cotton Weighted Blanket Luna Luna weighted blankets are available in three different sizes for a double, queen or king bed, and depending on the size chosen, the weight of the blanket can vary from 12 pounds to 30 pounds. According to the brand, the blanket can be washed in mild cold water and then tumble dried on low heat. Luna's weighted blankets don't have covers, but the brand does offer one that can be purchased separately, and it comes in more than a dozen colors, including pink, purple and tie-dye. Cotton Weighted Blanket Luna Cotton Weighted Blanket Luna $84.99 Things you may interest: [Blanket size and measurement guide](https://boosty.to/tomymomblanket/posts/afd9d974-1ef2-42c8-9516-5c2cf9e48d23?share=success_publish_link) Luna $89.99 $99.99 Amazon Harkla Children's Weighted Blanket As a kid's option, this 5lb blanket from Harkla has an interior weight layer and a removable wool duvet cover. Harkla also offers blankets for older kids and adults in 7-, 10-, and 15-pound versions in blue, purple, and gray. Harkla Children's Weighted Blanket Harkla Children's Weighted Blanket $84.99 hakula $79.99 Amazon YnM Weighted Blanket The YnM Weighted Blanket is another coverless option, but the brand sells several separately, including a cotton cover and a cool cover. YnM says the duvet can be machine washed or tumble dried. We recommend washing the duvet cover rather than the inside of the duvet, as frequent washing can cause wear and tear. Available in a variety of sizes and colors, from 7 lbs to 30 lbs. YnM Weighted Blanket YnM Weighted Blanket $69.99 $83.99 Amazon $79.90 Conclusion More research needs to be done, but more and more people are turning to weighted blankets for myriad benefits. If you're still looking for a weighted blanket, why should you buy it, what material it's made of, and how deeply you sleep. Determining the optimal weight is important You've just read :[ Weighted Blanket: Benefits, Effectiveness & More](https://hackmd.io/@Tomymomblanket/WEIGHTEDBLANKET)