**#1 How to sleep with a weighted blanket**

What are weighted blankets and what do they do?

Weighted blankets are heavy blankets that typically weigh between 8 and 25 pounds. When resting under your weight, deep touch has a therapeutic effect on the stress on your body: it helps lower your heart rate and slow your breathing, ultimately helping the mind and body relax.
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In this naturally relaxed state, it is easier to fall asleep, sleep deeper, and sleep longer. In short, a weighted blanket can help you relax so you can rest peacefully and wake up refreshed.

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Choose the right weight
Using a weighted blanket starts with choosing the right weight. How much should a weighted blanket weigh? The ideal weight for a weighted blanket is about 10% of your body weight.
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Can a weighted blanket be used throughout the night?
How long you use a weighted blanket is entirely up to you. Some sleep consultants recommend 20 to 30 minutes of use at a time, while others recommend using it at night. Decide when to try it based on your preferences and how you feel most comfortable.
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How long should you use a weighted blanket
Light pressure can help you feel more relaxed immediately, so there is no specific time frame for using a weighted blanket. For long-term benefits, it depends on how often you use it. Some people need regular use to develop healthier sleep patterns over time. We are all connected in different ways, so like any other habit, consistency is key.

Are weighted blankets suitable for side sleepers?
No matter how you choose to sleep, sleeping with a weighted blanket can bring benefits. If you are a side sleeper, you should buy the lighter side because the weight is not distributed evenly when sleeping on your back.

Who Shouldn't Use Weighted Blankets?
When used properly, weighted blankets are safe for most adults and children. Although the risk is small, there are some groups and exceptions to consider below.

For Infants: Weighted blankets can be a safety hazard for infants under three years old or weighing less than 50 pounds. Get advice from your pediatrician and adult supervision.
For pregnant women: If you're having trouble getting a good night's sleep, weighted blankets can help during pregnancy. Discuss specific risk factors for your pregnancy with your doctor beforehand.
For older adults: When it comes to sleeping in older adults, weighted blankets can help ease sleep problems. If you have a medical condition, be sure to consult your doctor before use.
For those with medical conditions: If you have sleep apnea, breathing problems, or other problems, be careful and ask your doctor to confirm that it is safe to sleep with a weighted blanket.

Do weighted blankets help with sleep?
At the heart of every weighted blanket are thousands of microglass beads. This gives each blanket a unique weight. While most weighted blankets use plastic pellets, we use our glass bead technology because the glass doesn't retain heat (this makes the blanket breathable. Combined with a premium fabric, this prevents you from feeling too hot), but because they're still the same the size of.

We carry them in dozens of pockets, between several layers of high-quality fabric. The overall experience is unique as it completely covers your body with evenly distributed weight that feels like a hug!

This gentle pressure on the body simulates touch. Touch is important. It helps us relax, feel calm, and triggers the release of chemicals in our body that calm us down. We have a whole blog on the benefits of weighted blankets - if you want to learn more about how they can positively impact your life, read it!

Sleeping with a weighted blanket can help you calm down and focus on getting a good night's sleep. Hundreds of our users have reported positive feedback on how it helped their insomnia, anxiety, stress, pain and their children.

Before we describe how to sleep with a weighted blanket, let's ask a few questions about a person's condition before sleeping with a weighted blanket.
What is the best way to sleep with a weighted blanket?

It is best to sleep in a place where you can sleep comfortably. For best results, we recommend sleeping on your back. This ensures even pressure to cover your entire body. You can sleep on your side, but this means the blanket covers less surface area. Experiment with different sleeping positions to find the one that's comfortable for you!

How to sleep with a weighted blanket
You don't need to make major changes to get great results with DTP blankets.

First, your hash blanket should match the size of your bed (a double duvet works well with a double mattress).Remember, the larger the blanket, the more weight it will distribute.

Then choose a blanket based on your weight. We recommend choosing a blanket that is 10% of your body weight. If you are between sizes, choose the lighter option. For example, if you weigh 225 lbs and sleep on a queen size mattress, we recommend the 25 lb Quiet size Quiet blanket. Please see the image below for reference.
You can replace your current duvet with a weighted blanket (personal recommendation) or layer an additional blanket on top of the DTP blanket for added warmth.

After attaching the cover to the bed, slide it under the cover. For best results, the blanket should cover your entire body from the neck down. However, if your feet are too hot, you can expose them.

When using a weighted blanket, it is recommended that you sleep on your back so that the pressure is evenly distributed over your body. However, you can also sleep on your side or on your stomach if you prefer.

Of course, the right sleeping environment and weighted blankets will help you sleep better.

Stop using your smartphone in your bedroom. Blue light makes it difficult to fall asleep. Instagram feed can wait until morning.
Make your bedroom as dark as possible with blackout curtains or a sleep mask.
Reduce stressful visual clutter. A clean and tidy bedroom creates calmness and makes it easier to fall asleep.
Use a white noise device or earplugs to block out noise (such as your spouse's snoring).
Keep your bedroom cool and cool. High temperatures can interfere with sleep. Think refrigerator, not sauna.

Use weighted blankets for ASD, ADHD or PTSD
Mental health directly affects sleep quality. They may also have difficulty doing everyday activities that others take for granted.

Luckily, when using pressure therapy, a weighted blanket can help lower your heart rate and relax your body. It means that a person can use a weighted blanket to improve the quality of their sleep.So how does this blanket help you during the day?

Weighted blankets help users manage daily stress and anxiety related to mental illness and everyday life stress.Weighted blankets are closely related to weighted vests, which also provide deep contact for sedation. pressure dependent. Studies have shown that children with ADHD can focus better and stay focused on their tasks when wearing these vests.
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The difference, of course, is that weighted blankets aren't meant to be worn as daytime clothing. Maybe, in which case we all stand for it).

People with ADHD, Autism Spectrum Disorder (ASD), PTSD, Restless Legs Syndrome, etc. can benefit from deep pressure therapy at home by simply wrapping a blanket over their shoulders. . This makes it easier for children with ADHD to focus on things like homework. Alternatively, adults with episodes of PTSD can wrap themselves in weighted blankets to regain control of their emotions when panic attacks begin.Now that you know how to use a weighted blanket, use the following tips to create a relaxing environment at home during the day.

Just like in your bedroom, clearing clutter can help you feel calmer and more relaxed. If you have a lot of stuff, it might be a good idea to go to a flea market!
Grow plants in multiple rooms around the house. Houseplants have been shown to reduce stress and anxiety while improving concentration and memory.
Don't let your home look like a cave! Get plenty of natural light that boosts your mood and productivity. Adding a mirror to a dark room brightens the room by reflecting light from the window.
Consider aromatherapy. Soothing candle scents and essential oils will help you relax. Every day will be a healthy day.

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