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title: Natural Relief from Arthritis Pain

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# Natural Relief from Arthritis Pain

![](https://i.imgur.com/EYJ40kr.jpg)

Arthritis pain

Arthritis is a combination of degenerative and painful conditions noticeable by inflammatory joints which brings the pain and stiffness. Osteoarthritis, the most general type of arthritis and it gets worse with age and is caused by joint overuse over the years. Rheumatoid is another type of arthritis caused by the joints getting attacked by immune system as if they were foreign tissues. Because of this, rheumatoid arthritis is classified as an autoimmune disease. **[Organic vitamin & supplements](https://greenorganicsupplements.com/product-category/buy-organic-vitamins-and-supplements/)** help in maintain your health issues.

Traditionally, it was treated with painkillers and anti-inflammatory medications. However, some medications do cause side effects, and a natural remedy to pain relief is getting more popular. Buy [**best supplements for women**](https://greenorganicsupplements.com/product-category/best-supplements-for-women/) under doctor’s recommendation to control arthritis.

1.    Lose weight

Losing weight can impact on the amount of pain in arthritis. More weight puts huge pressure on your joints, especially your knees, hips and feet. Losing weight will reduce the stress on your joint that improves mobility and prevent you from future damage to your joints. Adding [**organic supplements for joint pain**](https://greenorganicsupplements.com/product/organic-supplements-for-joint-pain-and-arthritis-support/) will give you a relief from pain without causing side effects.

**2. Get more exercise**

[**Organic supplements for joint pain**](https://greenorganicsupplements.com/product/organic-supplements-for-joint-pain-and-arthritis-support/) along with regular workout helps you to maintain flexibility in your joints. Weight-bearing workout such as walking and running can be damage your joints. Instead, low-impact exercises such as or swimming or water aerobics without adding further stress to flex your joints.

**3. Use hot and cold therapy**

Hot and cold therapy can make a difference a lot when we are treating arthritis pain. Warm baths in the morning you help ease joints stiffness. Use a moist heating pad or an electric blanket at night to ease your joints.

Cold treatments are best relief for joint swelling, pain, and inflammation. Use  a bag of frozen vegetables in a towel or wrap a gel ice pack and apply it to painful area of joints for fast relief.


**4. Try acupuncture**

Acupuncture is an ancient treatment of Chinese to reroute energies and rejuvenate balance in your body. It is thought that acupuncture has the ability to reduce arthritis pain. If you want to explore this treatment method, be sure to find a licensed and certified acupuncturist in your state.

**5. Use meditation to cope with pain**

Meditation and relaxation techniques may be able to help you reduce pain from arthritis by reducing stress and enabling you to cope with it better. According to the National Institutes of Health (NIH), studies have found that the practice of mindfulness meditation is helpful for some people with painful joints. Researchers also found that those with depression and arthritis benefited the most from meditation. When stress is reduced, inflammation and thus swelling and pain drop.

**6. Include the right fatty acids in your diet**

Everyone needs omega-3 fatty acids in their diet for optimum health. These fats also help your arthritis. Organic vitamin & minerals have been joint stiffness and pain reducer. Another [**organic supplement for joint pain**](https://greenorganicsupplements.com/product/organic-supplements-for-joint-pain-and-arthritis-support/) that might help is gamma-linolenic acid, or GLA. However, always take these supplements under doctor’s surveillance.

**7. Add turmeric to dishes**

Turmeric spice is commonly used in Indian dishes, which comprises of a substance curcumin that reduces the arthritis pain. Because of having anti-inflammatory properties in curcumin that acts as pain reliever that’s why it is said to have arthritis pain relief.
The NIH Trusted Source reports that turmeric given to lab rats reduced inflammation in their joints. More research supports that the [**organic supplements**](https://greenorganicsupplements.com/product-category/buy-organic-vitamins-and-supplements/) is best to control the pain and balanced the health.

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