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title: 7 Best Organic Supplements for High Cholesterol

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# 7 Best Organic Supplements for High Cholesterol

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**[Organic cholesterol supplements](https://greenorganicsupplements.com/product/organic-supplements-for-high-cholesterol-control/)** can be a great way to reduce your heart rate and blood pressure. Here are 7 supplements which can help you do that.

**1. Psyllium**

Psyllium is well known for its highly beneficial cholesterol-reducing properties. It is made from seed husks of Plantago ovata.  The fiber content of psyllium is what makes it so useful in controlling cholesterol. This food is very popular with people with cholesterol issues and it has been shown to be very useful in reducing cholesterol levels quickly.


**2. Garlic**

Garlic’s effect on cholesterol is a bit of nutritional mystery. The food has been used traditionally in many cholesterol controlling dishes. Yet, there is no significant study which can validate the exact reason for why garlic is so popular. Despite that, it is considered one of the **[best supplements for high cholestrol](https://greenorganicsupplements.com/product/organic-supplements-for-high-cholesterol-control/)**.


**3. Red Rice**

Yeast fermentation and the process, when combined with rice, is a popular way of controlling cholesterol. The process itself is known to produce the natural equivalent of lovastatin. This drug is often used in controlling cholesterol and this makes it a popular choice for many. With that said, red yeast rice can cause some degree of damage to certain parts of the body like liver, kidney and the muscles.


**4.Flaxseed**

Flaxseed is a rich source of omega-3 fats. These fats are well-known for having a positive effect on high cholesterol patients. The fatty contents are also found in fish and other kinds of meat. Their primary benefit is how they increase your HDL cholesterol levels. The best way to consume flaxseed is to use it as oil or have it ground up. Then you can consume the powder in many forms based on your preference.

**5. Soluble Fiber**

Soluble fiber is another important way to reduce your cholesterol levels. It hinders the cholesterol uptake in your bloodstream and this reduces the overall cholesterol level in your body. Soluble fibers are already present in many kinds of foods including fruits and everyday vegetables. However, you can always go for additional supplements to add more soluble fiber to your diet.


**6. Phytosterols**

Phytosterols are plant matter with the unique property to absorb cholesterol producing compounds. You can find them in abundance in several kinds of fruits and nuts. But the best way to take these is to take specialized Phytosterol supplements. Making it a part of your regular diet is a good idea. 


**7. Niacin**

Niacin is a form of vitamin B. People who suffer from high cholesterol are often accorded Niacin in their medication, This substance is particularly useful in controlling triglycerides which is a major reason for clogged arteries. Aside from liver and chicken, you can also choose to take it as a supplement. In fact, Niacin is one of the **[most popular supplements tolower cholesterol fast](https://greenorganicsupplements.com/product/organic-supplements-for-high-cholesterol-control/)**. However, you should not take it unless your doctor prescribes it to you.


Should You Be Taking Any [Organic Supplements for High Cholesterol](https://)?

**[High Cholesterol supplements](https://greenorganicsupplements.com/product/organic-supplements-for-high-cholesterol-control/)** can be a great way to reduce overall cholesterol levels in your body. Taking the right ones requires expert medical advice so be sure to get that before you choose the best ones for you. 