---
# System prepended metadata

title: 4 of the Best Natural Digestive Supplements

---

# 4 of the Best Natural Digestive Supplements

![](https://i.imgur.com/aJ238kX.jpg)

**1. Digestive & Systemic Enzymes + Probiotics**

It is an **[organic colon cleanser](https://greenorganicsupplements.com/product/organic-colon-cleanser/)**, probiotics and digestive enzymes are increasingly popular natural products shown to support digestive health. There is, however, some overlap between the potential health benefits of these natural supplements, so let’s dig into the longer, more interesting answer to this question.


**What are digestive enzymes?**


The body produces digestive enzymes as a normal part of the digestive process. These enzymes include amylases which help break down starches and carbohydrates, lipase to help break down dietary fats, and proteases to help break down proteins in foodDigestive enzymes are necessary for good health as they help break down food to release energy and nutrients. By supporting proper digestion, enzymes help the body cleanse the colon and carry out normal detoxification processes.


**2. Chia Seeds, Super Fiber – Supplements**


Chia seeds have exploded in popularity in recent years. Food supply companies are adding the seeds to breads, drinks, puddings, cereals, bars and many other Maybe you’ve even hopped on board the chia bus by putting ‘em in your smoothies. But in order to turn this fad into a behavior that lasts, you’ll need some more reasons to pick up these seeds.

An ounce of chia seeds (about 2 tablespoons) contains 10 grams of fiber, 9 grams 138 calories, of fat and 5 grams of protein, also 17 percent of calcium that is exact your body needs, 23 percent of your magnesium and 12 percent of your iron


Get **[organic supplements for weight loss](https://greenorganicsupplements.com/product-category/organic-supplements-for-weight-loss/)** like chia seeds, and you’ll see them turn into a weight loss supplements. It is also called as **[organic colon cleanser](https://greenorganicsupplements.com/product/organic-colon-cleanser/)**. Chia seeds are friends to those with bone issues, thanks to their high calcium, phosphorus and manganese content.


**3. Peppermint supplements**


Today, medicinal peppermint is most prized for its ability to soothe the digestive tract, easing indigestion, irritable bowel syndrome and other complaints. Peppermint’s stomach-settling ability makes it a popular ingredient in after-dinner mints, although few confections contain much peppermint oil. So, get the best **[organic supplements for high cholesterol](https://greenorganicsupplements.com/product-category/organic-supplements-for-weight-loss/)**.


**What is peppermint?**


The major active ingredient of peppermint is its volatile oil, which is made up of more than 100 different compounds. The oil’s therapeutic effect comes mainly from menthol (35 to 55 per cent of the oil), menthone (15 to 30 per cent) and menthyl acetate (3 to 10 per cent). Medicinal peppermint oil is made by steam-distilling the parts of the plant that grow above the ground.


**Benefits of peppermint**


Peppermint oil relaxes the muscles and sphincters of the digestive tract, helping relieve intestinal cramping and gas. Its antispasmodic effect also makes it useful for alleviating the symptoms of irritable bowel syndrome, a common disorder characterized by abdominal pain, alternating bouts of constipation and diarrhea and indigestion. This explains why peppermint oil is often included in over-the-counter antacids.

**4. Slippery elm**


Many tribes use the dried inner bark of the slippery elm tree to treat wounds and skin irritations, as well as sore throats and coughs and even gastrointestinal conditions. It soon became popular with settlers from Europe and, during the American Civil War, was a favourite with soldiers, who used it to help heal wounds.


**What is slippery elm?**

The inner bark, a pale, spongy layer found between the rough outer bark and the wood of mature elm trees, is dried and shredded for medicinal purposes.

**What slippery elm does?**

The inner bark contains a range of useful chemicals, including mucilages (molecules that can absorb water, which causes them to swell and take on a gel-like consistency; the gel then coats the skin and mucous membranes in a soothing, protective layer); mucilages are known to have positive effects on burns, wounds and skin ulcers when they are applied topically and on stomach inflammation and diarrhea when taken orally.