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title: How To Choose The Best Women’s Multivitamin

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# How To Choose The Best Women’s Multivitamin

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**[Best Supplements for Women](https://greenorganicsupplements.com/product-category/best-supplements-for-women/)**

The right multivitamin can give you the essential vitamins and minerals for overall health. Each micronutrient in a multivitamin plays an essential role in our bodies. But when it comes to women’s health in particular, what specific nutrients are really necessary? Here’s how you can choose the **[best women’s multivitamin](https://greenorganicsupplements.com/product-category/best-supplements-for-women/)**.


[Organic supplements](https://greenorganicsupplements.com/)

An **[organic supplement](https://greenorganicsupplements.com/)** must be made to provide a great health benefit to your recommended daily allowance (RDA) of essential vitamins and minerals as possible. Some healthy nutrients may be offered in the whole amount that isn’t a bad thing. Many of these nutrients like thiamin, riboflavin vitamins C, and B12 are insoluble in water and lost partial concentration during digestion.

Then, consider a multivitamin that’s appropriate for your age and health history. For example, women who have gone through menopause may opt for a multivitamin without iron, whereas women who still menstruate can benefit from a multivitamin with iron.

Women body needs a particular amount of nutrients and it is among the most important. Take adequate amounts of the following in a multivitamin:


**CALCIUM**

Calcium protects our strong bones. Our bones contain calcium, so when we don’t consuming enough in your diet, your body will fulfill calcium requirement from your bones and that will weaken your bones. Foods like salmon, yogurt, and dark green leafy vegetables are rich in calcium. Also, women went through menopause have higher risk for loss of bone density due to hormonal changes. So, it is recommended to the postmenopausal women to take **[best supplements for women](https://greenorganicsupplements.com/product-category/best-supplements-for-women/)** with calcium.


**VITAMIN D**

Vitamin D is essential for calcium absorption and plays an important role in your immunity as well. It’s found in only a few foods naturally, such as fatty fishes and fortified foods like orange juice and cereal. The choices are limited, making it difficult to get enough from food sources alone. As is well-known, you may need Vitamin D if you don’t get enough sunlight. Other instances that can contribute to a Vitamin-D deficiency include GI diseases (like IBS) or weight-loss surgery.

**MAGNESIUM**

**[Best Magnesium threonate](https://greenorganicsupplements.com/product/best-magnesium-threonate-l-threonine-brain-relaxer-depression-anxiety/)** is essential for women over the age of 40. Magnesium supports the strong bones and helps prevent loss of bone that can lead up to the conditions like osteoporosis. Magnesium also helps in digestion and gives relief from muscle cramping.


**IRON**

Iron is very essential for all the women below 45 and for those who get menstruation cycle. The reason is we lose iron during menstruation every month. According to many doctors, many women don’t consume enough iron in their daily diet. **[Organic supplements](https://greenorganicsupplements.com/)** of Iron is very necessary to include iron in your diet however, beans, lean meats, poultry,  spinach, tofu, and fortified cereals contains a lot of iron molecules. Lack of iron may lead to iron-deficiency anemia.

**FOLIC ACID**

Folic acid also called as folate. Women planning to get pregnant need to consume adequate amounts of organic supplements of folic acid or either through their diet. Moderate amount of folic acid in the body can prevent from having a baby with spine bifida. More importantly, for effective result, it needs to be taken in the first few weeks of pregnancy. Foods rich in folic acid include chicken, spinach, oranges, nuts, beans, and whole grains.

**VITAMIN B12**

Women (and men) near or above 50 years old should take supplementation since the body stops absorbing vitamin B12 with age. Vegetarians and Vegans might have a risk of lacking B12 and also be sure to seek supplement with vitamin B12, as animal products contains B12 naturally like fish, dairy products, meat, and eggs.


Overall, **[organic supplements of multivitamin](https://greenorganicsupplements.com/)** provide a well-rounded foundation, like HUM’s Base Control. Base Control is not just a highly absorbable and vegan multivitamin but it is available with and without iron, so that it can be personalize by  every individual needs. **[Organic multivitamin supplements](https://greenorganicsupplements.com/)** also delivers 22 essential nutrients, 14 of them providing 100% of your RDA, plus a little extra for those insoluble nutrients.