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title: Magnesium Deficiency Signs And Symptoms & How To Fix It

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# Magnesium Deficiency Signs And Symptoms & How To Fix It

![](https://i.imgur.com/MuwJMQY.jpg)
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Magnesium deficiency is an extensive issue among adults and some survey suggests that over 90% of people are magnesium deficient. It’s very serious concern and it tricks doctors as well. Experts claim that magnesium deficiency is the largest health problem across the world.

Magnesium is accountable for more than 300 biochemical reactions inside our body and impacts immune function, blood pressure, metabolism, and many other aspects of health.

**Benefits of magnesium**
With such a wide, competent role in the body functioning, it’s no surprise that the benefits of magnesium are widely spread.


Here are the science indicates magnesium can make shield for your health:


**Better sleep** – Insomnia is very common symptom of magnesium deficiency. People with magnesium deficiency often experience waking frequently during the night and restless sleep. Taking proper magnesium leads a healthy life, often gives you deeper, sounder sleep. Magnesium plays vital role in supporting restorative sleep by maintaining adequate levels of GABA, a neurotransmitter that promotes sleep. Research shows that supplemental magnesium can be effective to improve sleep quality, especially in people with poor sleep. Magnesium also helps insomnia that’s connected to the sleep disorder and restless-leg syndrome.


**Stress reduction and mood stabilization** – **[Magnesium Threonate](https://greenorganicsupplements.com/product/best-magnesium-threonate-l-threonine-brain-relaxer-depression-anxiety/)** increase GABA that persuades relaxation and gives you a sound sleep. Low GABA levels in the body make it difficult to sleep. Magnesium also plays a vital role in regulating the stress-response system of our body. Magnesium deficiency is associated with heightened stress and anxiety. Recent research indicates that magnesium deficiency can negatively affect gut health and is linked to anxiety behaviors.


**[Magnesium Threonate](https://greenorganicsupplements.com/product/best-magnesium-threonate-l-threonine-brain-relaxer-depression-anxiety/)** is the best supplements which are organic minerals to procure your magnesium level in your body. It has been shown to have a stabilizing effect on mood. This essential mineral supplement has been demonstrated effective in relieving symptoms of both mild-to-moderate depression and mild-to-moderate anxiety.

**Bone health** – Magnesium plays a critical role in bone formation, and in maintaining bone density. It helps the body effectively use the building blocks of strong bones, including the nutrients calcium and Vitamin D. The role of magnesium in our bone health gets increasingly clear with age. Higher magnesium intake is connected to greater bone density in elderly men and women. Magnesium has shown improvement in bone mass in women’s post-menopausal.


**Cardiovascular health** – The top most importance  is to regulate muscle function throughout the body that includes the heart muscle. Magnesium helps our heart to maintain a healthy rhythm and helps the production of cholesterol and regulate blood pressure. High dietary magnesium intake is linked to significantly reduced mortality in people who are at high risk for cardiovascular disease.


Magnesium deficiency is linked to unhealthful inflammation, and elevated inflammatory markers, including C-reactive protein, or CRP. Studies show adults who don’t get sufficient magnesium are more likely to have higher levels of CRP, a risk factor for cardiovascular disease.


In people with hypertension, supplemental magnesium can lower blood pressure, according to research. Magnesium is an effective blood-pressure reducer in healthy adults with high blood pressure, and in adults who have hypertension and diabetes.

**Metabolic health** – Magnesium has an importance while functioning in metabolizing glucose in the body and regulating blood sugar. Higher level of magnesium, lowers the risk for type 2 diabetes. Low magnesium levels also a insulin resistance.

Research shows supplemental magnesium can improve insulin sensitivity in people with diabetes who have a magnesium deficiency. One study showed that in pre-diabetics without a magnesium deficiency, supplemental magnesium reduces blood glucose levels.


People whose magnesium intake are high have a lower risk for metabolic syndrome, a group of conditions that increase the risk for diabetes and cardiovascular disease.


**Relief from pain** – Research indicates magnesium may help with pain problems in a number of health conditions:


**[Supplemental magnesium](https://greenorganicsupplements.com/product/best-magnesium-threonate-l-threonine-brain-relaxer-depression-anxiety/)** may help improve mobility and reduce pain intensity for people with chronic lower back pain.
Also, improve pain and tender points in people with fibromyalgia. Low magnesium appears to make fibromyalgia symptoms worse.


Magnesium deficiency is connected to headaches. Research suggests that **[supplemental magnesium](https://greenorganicsupplements.com/product/best-magnesium-threonate-l-threonine-brain-relaxer-depression-anxiety/)** may help improve headache pain, including for migraines.