**Ways to Relieve Pain Occurring from Herniated Disc**


Moderate physical activity is fine but, while making other movements, it is important to be careful as a slight mistake can put you in more trouble. The point here is to minimize the pressure on the **[herniated disc](https://www.directorytogoto.com/blog/ways-to-relieve-pain-occurring-from-herniated-disc)** and for that, one needs to avoid wearing high heels, standing or sitting for a long time, and sleeping on the stomach. Besides all this, it is also important to avoid repetitive bending.