Recover Facebook Account Without Email or Phone Number

Blocked from Facebook? You can get back in with a little patience.

What to know

Select Recent Logins or go to the Find Your Facebook Account page and enter your information.
Select how you would like to receive your password reset code and choose Continue.
Enter the security code you received and select Continue. Enter a new password.

This article explains how to reset your Facebook account password on a desktop computer. Includes information on how to reset your password on the Facebook mobile app.

How to reset Facebook password on desktop

Many users choose to stay logged in to Facebook on their computers and mobile devices to make it easy to access the social networking site. However, when you inadvertently log out, you may not remember your password. You can't recover your password because Facebook doesn't know it, but you can reset it.

Here's what to do from Facebook on desktop in a browser:

If you're on a device that's recently logged into your Facebook account, Facebook can save the day by presenting you with Recent Logins. If you see your account profile, select it to sign in to your account automatically.
Recent Facebook logins
If you're on a new device or Facebook doesn't remember your last login, navigate to the Find your Facebook account page.
Alternatively, from the login page, select I forgot my password.
Enter your email address, phone number, full name, or username. Then select Search.

Facebook allows you to search by name in this field, which is useful if you can't remember the email address you used when you set up your account.

If you entered an email address or phone number and Facebook finds a match, select how you'd like to receive your password reset code, and then select Continue.
If you registered a phone number and email with Facebook, you'll see options to receive your code via text or email. If you only registered one email, this is your only option.
Recovery method and the Continue button on Facebook
If you entered a name in the search field, Facebook shows you matching search results. Select This is my account if you see your profile photo, or select I'm not on this list.
If you selected I'm not on this list, Facebook will ask you for a friend's name to identify your account.
The "Identify your account" page on Facebook
If you selected your account, choose how you want to receive your password reset code, and then select Continue.

Recovery method and the Continue button on Facebook

If you found your account but don't have access to the phone number and email you set up, Facebook can't verify your identity.
If you don't have access to email, Facebook can't verify your identity.
If you found your account and selected a method to receive your reset code, enter the security code you received and select Continue.
Enter the security code you received and select Continue.
Enter a new password and select Continue. You have successfully changed your password.
Facebook displays a message advising you to sign out of other devices in case someone else has access to your old password. Select Sign out of other devices or Keep me signed in, and then select Continue.
Choose if you want to sign out of Facebook on other devices
You're back in your account, ready to share and like.

Reset Facebook password from the Facebook app

If you use Facebook on an iOS or Android device, here's how you can recover your account.
On the Facebook login screen, tap I forgot my password.
Enter a phone number, email address, name, or username.
Select Confirm by email or Confirm by text, depending on your settings, and then tap Continue.
Enter the password reset code.
Choose Keep me signed in or Sign out on other devices and tap Continue.
Enter a new password and tap Continue. You are now back in your Facebook account.

You can choose to save your login information on the browsers and devices you choose. Go to Menu > Settings & privacy > Settings > Security & login. Select Edit next to Save your login information.
How do you get a login code for Facebook?
If you've enabled two-factor authentication on Facebook, you can get a code via text message on your mobile phone, using a third-party authenticator app like Google Authenticator, or by tapping your security key on a compatible device.

How do you check your Facebook login history?

Go to Menu > Settings & privacy > Settings > Security & login. In the Where you're logged in section, you should see a list of devices that are logged in to your Facebook account.

Why can't I log in to Facebook?

If you're having trouble logging into Facebook, first check to see if the site is down. If it's not down, you can try signing in with a different browser or try clearing your Internet cache and cookies. If you can't remember your password, or you think you've been hacked, recover your account and change your password.

What is my Spotify password if I log in with Facebook?

If you created a Spotify account using your Facebook account, use your Facebook username and password to log in.

Part 1. How to recover my Facebook account on Android

Method 1. Recover your Facebook accounts by email or phone number

Visit facebook.com on your Android browser
Enter your email or phone number associated with the lost account
Click on Forgot Password
Select your preferred method of account discovery. Whether it's a phone number, email, or name. (The phone number option will only be favorable if you have not lost your SIM card)
A verification code will be sent to you
Enter it and click the submit button
Enter a new password of your choice
Re-enter it to confirm and reactivate your account
With these steps, you can easily recover your lost Facebook account on Android phone.

Method 2. Recover your Facebook account without a phone number

Can't log in to your Facebook account simply because you lost your Facebook password? Don't worry, you can recover your lost Facebook account easily as the creators of Facebook know that people can easily forget their password. You can recover your lost Facebook account without your phone number. So there's no need to keep saying, "I want my old account back!" You can use this method if you have lost your SIM card. So let's see how you can recover your account in a few easy steps.

In a preferred browser, in the search bar, enter facebook.com
Enter your Facebook username and click Forgot Password at the bottom of the page
Facebook will redirect you to a recovery page to select any of the recovery options. Since you do not have a linked phone number, you
will have to select email Enter the alternate email and select Send email
A verification code will be sent to your email
Copy and paste the same on the recovery page and click Next
Facebook will verify the code
Create a new password that is easy to remember and also strong
Click OK to confirm it
And your account will be reactivated
With these steps, you can easily recover your lost Facebook account and if you are unable to do so, feel free to contact Facebook customer support.

Method 3. How to open my old Facebook account without password

There are users who forget both the username and password of their old Facebook account. However, it is quite easy to navigate and recover your lost Facebook account. For this to be possible, the only requirement is your email and password. Let's see how you can recover old Facebook account without password.

In your browser or in the Facebook mobile app, open the Facebook login page
Click Forgot Password at the bottom
Enter the phone number or an email address associated with your Facebook account
The account profile and its DP will be displayed.
If it is your lost Facebook account, please click continue
An OTP will be sent to the phone number or email you entered
Enter the OTP
And your Lost Facebook account will be reactivated
With these steps, you will have seen that it is easy to recover a lost Facebook account without a password.

Method 4. Recover my lost Facebook account through friends

Sometimes logging into your Facebook can be a bit challenging, especially if you have forgotten your password. To the extent that there are other means to access it, one of the means that stands out is to recover your Facebook account through friends. All you need to do is let them know and you will be able to recover your lost Facebook account through your friends. Following these simple steps will guide you through the process.

In a computer browser, type facebook.com
Click on I forgot my account on the login page
You will be prompted to recover your account via an email list
If you don't have access to any of them, click I no longer have access
Enter a new email you can access
Click Next
Enter the password
Follow the steps that will be indicated on your screen and enter the code sent
Click Reveal my trusted contacts
Write the full name of one of your trusted contacts
A set of instructions will be displayed containing a link that only your friend can access.
Send the link to the friend whose name you typed in and ask them to open it.
The link comes with a login code.
Ask them to give you the login code
Use the code to access and reactivate your lost Facebook account.

Method 5. Recover my lost Facebook account without two-step verification?

One of the ways to recover a lost Facebook account is through the two-step verification that Facebook has adopted to keep Facebook accounts safe. However, many users do not have access to their two-step verification and are therefore not aware of this means of recovering a lost Facebook account. That's why those who create new accounts keep saying: I want my old account back!
Well, as long as you have enabled two-step verification on the lost Facebook account, then you can follow these steps.

In your browser, visit facebook.com
Click on I forgot my password
Enter the email or phone number registered to the lost account
Request a code in the registered email
Follow the instructions to complete the verification process
Reset your account password.
And your account will be activated.

You can see that there are various means to recover a lost Facebook account. So you don't have to panic the next time you can't access your account. This should be helpful.

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How to Recover Your Facebook Account Without Email or Phone Number

In today's digital age, social media platforms like Facebook have become an integral part of our lives. From staying connected with friends and family to networking for professional opportunities, Facebook offers a myriad of benefits. However, what happens if you lose access to your account due to a forgotten password or lack of access to your registered email or phone number? Fear not, as there are ways to recover your Facebook account without these traditional means. In this comprehensive guide, we'll explore the steps you can take to regain access to your Facebook account, even without your email or phone number.

Understanding the Challenge

Losing access to your email or phone number associated with your Facebook account can be frustrating, but it's not the end of the road. Facebook provides alternative methods for account recovery to ensure that users can regain access to their accounts even in such situations. These methods typically involve verifying your identity through other means.

Step-by-Step Guide to Recover Your Facebook Account Without Email or Phone Number

Access the Account Recovery Page: Start by visiting the Facebook account recovery page. You can do this by typing "facebook.com/login/identify" into your web browser's address bar. This page is designed to help users regain access to their accounts through various means.
Identify Your Account: On the account recovery page, you'll be prompted to enter information to identify your account. If you don't have access to your email or phone number, click on the "No longer have access to these?" link below the respective fields.
Provide Additional Information: Facebook will then ask you to provide additional information to verify your identity. This may include details such as your full name, date of birth, and any other information associated with your account.
Choose a Trusted Contact: Facebook offers the option to choose a trusted contact who can help you regain access to your account. This can be a friend who you trust to verify your identity. If you've previously selected trusted contacts, you can use this option to initiate the recovery process.
Submit a Government-issued ID: In some cases, Facebook may require you to submit a copy of your government-issued ID for identity verification purposes. This could be a driver's license, passport, or any other official identification document.
Wait for Review: Once you've provided all the necessary information, Facebook will review your request and verify your identity. This process may take some time, so it's important to be patient.
Regain Access: If Facebook is able to verify your identity successfully, you'll regain access to your account. You can then reset your password and update your contact information to prevent future account issues.

Tips for Successful Account Recovery

Provide Accurate Information: Make sure to provide accurate information when attempting to recover your Facebook account. Incorrect information could delay the recovery process or result in your request being denied.
Be Patient: Account recovery can take time, especially if additional verification steps are required. Be patient and follow the instructions provided by Facebook.
Keep Your Contact Information Up to Date: To avoid future account issues, make sure to keep your contact information up to date on Facebook. This includes your email address and phone number.
Use Two-Factor Authentication: Enable two-factor authentication on your Facebook account to add an extra layer of security. This can help prevent unauthorized access to your account in the future.

Final Thoughts

Losing access to your Facebook account can be a frustrating experience, but it's not insurmountable. By following the steps outlined in this guide, you can recover your account even without access to your email or phone number. Remember to provide accurate information, be patient during the recovery process, and take steps to secure your account once you regain access. With persistence and diligence, you'll be back on Facebook in no time.

How to Recover Facebook Account Without Email or Phone Number

Facebook is one of the most popular social media platforms in the world, with over 2.8 billion active users. However, with so many accounts, it's not uncommon for users to forget their login credentials. If you have forgotten your Facebook login email or phone number, you may think that you cannot recover your account. However, there are several ways to recover your Facebook account without email or phone number. In this article, we will discuss how to recover your Facebook account without email or phone number in detail.

Method 1: Recover Facebook Account Using Trusted Contacts

If you have set up trusted contacts on your Facebook account, you can use them to recover your account. To recover your Facebook account using trusted contacts, follow these steps:

Step 1: Go to the Facebook login page and click on "Forgot account?"
Step 2: Enter your name and click on "Search."
Step 3: If Facebook finds your account, click on "No longer have access to these?"
Step 4: Click on "Reveal My Trusted Contacts" and enter the full name of one of your trusted contacts.
Step 5: Facebook will send a recovery code to your trusted contact. Ask your trusted contact to send you the recovery code.
Step 6: Enter the recovery code on the Facebook recovery page and click on "Continue."
Step 7: Follow the instructions to reset your password and regain access to your account.

Method 2: Recover Facebook Account Using Facebook Support

If you have not set up trusted contacts, you can still recover your Facebook account by contacting Facebook support. To recover your Facebook account using Facebook support, follow these steps:

Step 1: Go to the Facebook login page and click on "Forgot account?"
Step 2: Enter your name and click on "Search."
Step 3: If Facebook finds your account, click on "No longer have access to these?"
Step 4: Click on "Get more help."
Step 5: Fill out the form with your name, email address, and a detailed description of your problem.
Step 6: Click on "Send" to submit the form.
Step 7: Facebook will review your request and contact you via email with instructions on how to recover your account.

Method 3: Recover Facebook Account Using Security Questions

If you have set up security questions on your Facebook account, you can use them to recover your account. To recover your Facebook account using security questions, follow these steps:

Step 1: Go to the Facebook login page and click on "Forgot account?"
Step 2: Enter your name and click on "Search."
Step 3: If Facebook finds your account, click on "No longer have access to these?"
Step 4: Click on "Answer Security Questions" and answer the questions correctly.
Step 5: Follow the instructions to reset your password and regain access to your account.

Method 4: Recover Facebook Account Using ID Verification

If you cannot recover your Facebook account using any of the above methods, you can try using ID verification. To recover your Facebook account using ID verification, follow these steps:

Step 1: Go to the Facebook login page and click on "Forgot account?"
Step 2: Enter your name and click on "Search."
Step 3: If Facebook finds your account, click on "No longer have access to these?"
Step 4: Click on "ID Verification" and follow the instructions to verify your identity.
Step 5: Facebook will review your ID and contact you via email with instructions on how to recover your account.

Best Practices for Recovering Your Facebook Account

Here are some best practices for recovering your Facebook account:

Use a strong and unique password for your Facebook account.
Set up trusted contacts on your Facebook account.
Keep your email address and phone number up to date on your Facebook account.
Avoid sharing your Facebook login credentials with others.
If you suspect that your Facebook account has been hacked, contact Facebook support immediately.

Conclusion

Losing access to your Facebook account can be frustrating, but it's not the end of the world. With the methods we have discussed in this article, you can recover your Facebook account without email or phone number. Remember to use strong and unique passwords, set up trusted contacts, and keep your contact information up to date on your Facebook account. If you suspect that your account has been hacked, contact Facebook support immediately. By following these best practices, you can keep your Facebook account secure and avoid losing access in the future.