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title: Health Benefits & Tips for Your Best Power Nap - Power Nap

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# Health Benefits & Tips for Your Best Power Nap - Power Nap
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A power nap is a short sleep taken during the day, usually in the afternoon. **[Best power nap](https://powernap.com/)** are an excellent way to reenergize yourself and improve your productivity. However, there are a few things to keep in mind to make sure you get the most out of your **[best powernap](https://mytradezone.com/profile/Power_Nap)**. First, aim for a 20-30 minute nap. This is the ideal length of time to achieve maximum benefits without feeling groggy when you wake up. Second, make sure you find a comfortable place to sleep. A dark and quiet room is best, but if you can't find a place like that, try using an eye mask and earplugs to block out light and noise. Finally, set an alarm so you don't oversleep. Once you've followed these tips, you'll be well on your way to enjoying all the benefits of a power nap!
    ![](https://i.imgur.com/FwiwgVb.png)

