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title: What Pillows do Doctors Recommend?

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# What Pillows do Doctors Recommend?
![](https://i.imgur.com/FCEWLOW.jpg)

The majority of people sleep with a pillow, yet few people pay much thought to the type of pillow they purchase. Did you know that sleeping on the improper pillow for your size might cause sleep disruption, migraines, and neck pain? Choose the [correct cushion](https://betterbed.co/tips-to-choose-pillow/) and form for your body size and sleeping position to reduce or eliminate painful necks and neck pain.
Given that you can spend an average of 8 hours a day resting your head on it - and more if you're lucky! - choosing the appropriate cushion is critical. Consider the following factors to assist you in selecting the best pillow for better sleep and the health of your neck and spine.

## Do you wonder what is the the best pillow for me?
### Back Sleepers' Favorite Pillows

You want your neck supported with your head at the same level as your upper spine, so choose a pillow that is neither too hard nor too high.

A spherical cushion with built-in neck support that supports the natural curvature of your neck and an indentation for the neck, according to a Harvard Medical School paper, is a nice way to go.

A contoured cushion is one alternative for persons suffering from a sore neck or neck pain (however if pain persists consult a health profession such as a chrioprator or physiotherapist).

### Side Sleepers' Favorite Pillows

The idea is to use a cushion that is higher at the neck and lower at the head to maintain your spine straight. When laying on your side, there should be no space between your neck and your pillow. As a result, look for a pillow that moulds to your head while still offering support. Latex Pillows and Memory Foam or Contoured Pillows provide excellent support while being comfortable and preserving their shape and support.

For side sleepers with a larger frame, a high profile pillow is recommended.

### Tummy Sleepers' Favorite Pillows

Sleeping on your stomach is not recommended, according to experts. Your back will arch and your neck will turn as a result, putting tension on your neck and spine.

If you can't sleep any other way or find yourself waking up largely on your stomach, use a very soft, flat pillow or no cushion at all to keep your neck and spine as level as possible.

For stomach sleepers, a low-profile pillow is recommended.

## Conclusion

Consider the profile of a pillow and which one best suits your preferences and demands. The height of the cushion, or profile, dictates how your head and neck will be positioned in relation to your spine. The optimum profile for you is determined by your body form, i.e. the smaller the frame, the lower the profile, and vice versa. 
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