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title: How Oral Health Affects Your Quality Of Sleep

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# How Oral Health Affects Your Quality Of Sleep
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<p style="text-align: justify;">Countless factors contribute to your sleep quality, but one you might not have considered is the state of oral health. This article will discuss how dental problems can affect a person's sleep quality and what you can do about it!</p>
<p style="text-align: justify;">&nbsp;</p>
<p style="text-align: justify;"><strong>Oral Health Affects Sleep Quality</strong></p>
<p style="text-align: justify;">&nbsp;</p>
<p style="text-align: justify;">Like most people, you would never consider how your oral health affects your sleep. However, the truth is that poor oral hygiene can have a negative impact on your quality of sleep.</p>
<p style="text-align: justify;">&nbsp;</p>
<p style="text-align: center;"><img src="https://lh5.googleusercontent.com/ju2rSqy93j7g3yiYx3i8A2Xy7zgtt1X17b7YPl3hkk8MXiPJZLh3U6P6FIZsf6TWRfpaTdQJI7s5ZyBXXKy4ZuwxfMUWtUNnbGtCcuN1Fg7dXzY6aP0xJpNtZVxm06hM82PuTOJqNheWX6opTO1bdg" width="400" height="267" border="0" data-fr-image-pasted="true" /></p>
<p style="text-align: justify;">&nbsp;</p>
<p style="text-align: justify;">Here're some reasons why oral health is essential for good sleep:</p>
<p style="text-align: justify;">&nbsp;</p>
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<li>Poor oral hygiene can lead to gingivitis, an infection of the gums. Gingivitis can cause pain and swelling in the gums, redness, and inflammation. It may also lead to tooth loss if not treated correctly.</li>
<li>Poor oral hygiene can also lead to bad breath. Bad breath is caused by mouth bacteria colonies that break down food particles into small molecules that get stuck in the teeth. This makes bad breath smell unpleasant and interferes with sleep.</li>
<li>Poor oral hygiene can also contribute to Dry Mouth Syndrome, characterised by a lack of saliva and an inability to form new dental plaque (a source of bacteria). This can lead to tooth decay and other dental problems.</li>
</ul>
<p style="text-align: justify;"><strong>Oral Solutions For Maintaining Healthy Teeth</strong></p>
<p style="text-align: justify;">&nbsp;</p>
<p style="text-align: justify;">One of the benefits of good oral hygiene is that it can help improve your sleep quality. The American Dental Association reports that people with healthy mouths and teeth are more likely to get a good night's sleep. This is because good oral hygiene routines can help reduce the amount of saliva produced in the mouth. Saliva is a natural sleep-promoting agent. In addition, it helps to remove food residue and bacteria from teeth, gums and tongue, which can lead to better oral hygiene.</p>
<p style="text-align: justify;">&nbsp;</p>
<p style="text-align: justify;">By helping to reduce the number of bacteria present in the mouth, regular oral cleaning helps reduce the likelihood of tooth decay and other oral cavity diseases. In addition, experts say that smokers who quit and switch to tobacco-free cigarettes are also more likely to have healthier mouths and teeth because they are less likely to produce excessive amounts of saliva.</p>
<p style="text-align: justify;">&nbsp;</p>
<p style="text-align: justify;">See a dentist at&nbsp;<strong>Next Smile</strong>&nbsp;for a consultation if you have trouble sleeping due to poor oral health or any other dental issues. This is the best&nbsp;<a href="https://www.nextsmile.com.au/brisbane/"><strong>Brisbane dental</strong></a>&nbsp;clinic where experts can help you identify and correct any problems before they affect your sleep quality.</p>
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